| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
34:22 |
11:28 |
 |
| 2/23/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 9/9/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 7/25/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 7/13/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/30/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:08 |
9:16 |
|
| 6/27/2021 |
Run |
Treadmill |
Easy |
6.6 mi |
1:04:35 |
9:48 |
|
| 6/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 2/7/2021 |
Run |
Laurich Ridge short loop |
Easy |
5.2 mi |
48:09 |
9:14 |
|
| 2/5/2021 |
Run |
Laurich Gems |
Easy |
7.5 mi |
1:09:05 |
9:12 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
53:39 |
9:46 |
|
| 1/17/2021 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
50:16 |
9:18 |
|
| 1/14/2021 |
Run |
Downtown Ch'burg |
Easy |
7.3 mi |
1:08:33 |
9:24 |
|
| 1/12/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.1 mi |
1:34:41 |
9:23 |
|
| 1/10/2021 |
Run |
Chambersburg north |
Easy |
6.8 mi |
1:03:47 |
9:23 |
|
| 1/7/2021 |
Run |
Chambersburg south |
Easy |
6.6 mi |
1:02:06 |
9:23 |
|
| 12/23/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
56:37 |
9:26 |
|
| 12/19/2020 |
Run |
Norlo Plus |
Long |
12.0 mi |
1:52:19 |
9:21 |
|
| 12/15/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
58:48 |
9:20 |
|
| 12/5/2020 |
Run |
Downtown Ch'burg |
Easy |
7.3 mi |
1:09:51 |
9:35 |
|
| 11/29/2020 |
Run |
Chambersburg south |
Easy |
6.5 mi |
1:01:27 |
9:27 |
|
| 11/25/2020 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.6 mi |
1:19:30 |
9:15 |
|
| 11/18/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:06:06 |
9:26 |
|
| 11/14/2020 |
Run |
Norlo Plus |
Easy |
6.7 mi |
1:02:15 |
9:17 |
|
| 11/12/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.2 mi |
1:17:23 |
9:27 |
|
| 11/10/2020 |
Run |
Chambersburg south |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 11/8/2020 |
Run |
Loop from Giant north |
Easy |
7.0 mi |
1:05:32 |
9:21 |
|
| 11/5/2020 |
Run |
Norlo Plus |
Easy |
6.4 mi |
58:03 |
9:04 |
|
| 10/16/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 10/13/2020 |
Run |
Downtown Ch'burg |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 10/10/2020 |
Run |
Warm Springs without Leafmore |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 10/6/2020 |
Run |
Norlo Plus |
Easy |
6.8 mi |
1:03:19 |
9:19 |
|
| 9/18/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.5 mi |
1:27:52 |
9:15 |
|
| 9/15/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.3 mi |
59:51 |
9:30 |
|
| 9/10/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:07:15 |
9:37 |
|
| 8/22/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/20/2020 |
Run |
Chambersburg north |
Easy |
6.6 mi |
1:02:13 |
9:25 |
|
| 8/13/2020 |
Run |
Treadmill |
Tempo |
6.4 mi |
59:30 |
9:18 |
|
| 7/25/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 7/13/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 7/5/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 6/22/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:30 |
9:46 |
|
| 6/16/2020 |
Run |
trail and road on travel |
Trail run |
5.9 mi |
1:03:57 |
10:54 |
|
| 6/12/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 6/7/2020 |
Run |
Shippensburg rail trail |
Easy |
8.2 mi |
1:15:20 |
9:12 |
|
| 6/2/2020 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
9.0 mi |
1:23:04 |
9:14 |
|
| 5/30/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.4 mi |
59:42 |
9:20 |
|
| 5/27/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.1 mi |
1:34:15 |
9:20 |
|
| 5/20/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:06:46 |
9:17 |
|
| 5/17/2020 |
Run |
Chambersburg south |
Easy |
8.7 mi |
1:19:47 |
9:11 |
|
| 5/13/2020 |
Run |
home to giant |
Easy |
10.0 mi |
1:32:15 |
9:13 |
|
| 5/10/2020 |
Run |
Warm Springs to Cashtown |
Easy |
11.0 mi |
1:41:51 |
9:15 |
|
| 5/5/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.4 mi |
1:26:24 |
9:11 |
|
| 5/2/2020 |
Run |
home to town and back |
Long |
12.4 mi |
1:54:36 |
9:15 |
|
| 4/28/2020 |
Run |
Warm to Mallard to Leafmore etc. |
Tempo |
9.1 mi |
1:20:39 |
8:52 |
|
| 4/25/2020 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.3 mi |
1:55:25 |
9:23 |
|
| 4/18/2020 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
10.0 mi |
1:32:19 |
9:14 |
|
| 4/15/2020 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:03:45 |
9:06 |
|
| 4/11/2020 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.1 mi |
1:52:43 |
9:19 |
|
| 3/30/2020 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:05:03 |
9:17 |
|
| 3/27/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 3/19/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.0 mi |
1:27:00 |
9:39 |
|
| 3/15/2020 |
Run |
Town to home |
Easy |
8.4 mi |
1:20:51 |
9:37 |
|
| 3/5/2020 |
Run |
Gettysburg GBR Route |
Long |
19.0 mi |
2:56:49 |
9:18 |
|
| 3/3/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:22:14 |
9:09 |
|