| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:40 |
 |
| 6/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 6/4/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
42:52 |
12:15 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 12/6/2022 |
Run |
Treadmill |
Interval |
6.3 mi |
59:29 |
9:27 |
|
| 10/1/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:16 |
9:53 |
|
| 9/18/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 9/7/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.2 mi |
1:11:23 |
9:55 |
|
| 8/10/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 8/4/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/29/2022 |
Run |
Chambersburg south |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 7/24/2022 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:30 |
10:05 |
|
| 7/17/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:28 |
9:46 |
|
| 7/4/2022 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:30 |
10:05 |
|
| 7/2/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 6/26/2022 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 6/7/2022 |
Run |
Norlo |
Easy |
3.3 mi |
31:30 |
9:35 |
|
| 5/24/2022 |
Run |
Chambersburg north |
Easy |
7.7 mi |
1:16:01 |
9:53 |
|
| 5/19/2022 |
Run |
Laurich Gems short |
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 5/13/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.2 mi |
1:22:43 |
10:05 |
|
| 5/10/2022 |
Run |
Loop from Giant north |
Easy |
6.6 mi |
1:05:52 |
9:59 |
|
| 5/8/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 4/28/2022 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 4/20/2022 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.4 mi |
1:21:25 |
9:42 |
|
| 4/14/2022 |
Run |
Laurich Gems short |
Easy |
6.7 mi |
1:03:57 |
9:33 |
|
| 4/12/2022 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.4 mi |
1:11:35 |
9:41 |
|
| 4/8/2022 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:09:12 |
9:37 |
|
| 4/5/2022 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:09:01 |
9:51 |
|
| 4/2/2022 |
Run |
Giant to home |
Long |
10.2 mi |
1:39:28 |
9:45 |
|
| 3/29/2022 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.1 mi |
1:08:27 |
9:38 |
|
| 3/24/2022 |
Run |
Warm Springs without Leafmore |
Easy |
8.0 mi |
1:17:05 |
9:39 |
|
| 3/22/2022 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.8 mi |
1:15:35 |
9:42 |
|
| 3/19/2022 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
59:19 |
9:43 |
|
| 3/15/2022 |
Run |
Loop around Laurich Ridge |
Easy |
5.8 mi |
57:20 |
9:53 |
|
| 3/13/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.8 mi |
1:36:02 |
9:47 |
|
| 3/10/2022 |
Run |
Loop from Giant north |
Easy |
7.4 mi |
1:11:24 |
9:39 |
|
| 3/6/2022 |
Run |
Downtown Ch'burg |
Easy |
7.0 mi |
1:09:03 |
9:51 |
|
| 3/4/2022 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:09:16 |
9:38 |
|
| 2/28/2022 |
Run |
trail and road on travel |
Trail run |
6.6 mi |
1:11:21 |
10:49 |
|
| 2/27/2022 |
Run |
trail and road on travel |
Easy |
6.3 mi |
1:00:01 |
9:30 |
|
| 2/22/2022 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 2/19/2022 |
Run |
Downtown Ch'burg |
Default |
7.0 mi |
1:06:04 |
9:26 |
|
| 2/16/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 2/10/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.2 mi |
1:09:16 |
9:38 |
|
| 2/8/2022 |
Run |
Chambersburg north |
Easy |
7.0 mi |
1:07:09 |
9:35 |
|
| 2/5/2022 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
6.7 mi |
1:04:59 |
9:45 |
|
| 2/1/2022 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.5 mi |
1:12:57 |
9:44 |
|
| 1/30/2022 |
Run |
Laurich Gems |
Easy |
7.1 mi |
1:10:11 |
9:53 |
|
| 1/28/2022 |
Run |
|
Easy |
10.3 mi |
1:39:43 |
9:41 |
|
| 1/26/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:00:10 |
9:47 |
|
| 1/22/2022 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
10.1 mi |
1:39:08 |
9:49 |
|
| 1/19/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:10:51 |
10:08 |
|
| 1/14/2022 |
Run |
Warm Springs without Leafmore |
Easy |
8.8 mi |
1:27:29 |
9:57 |
|
| 1/11/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 1/6/2022 |
Run |
Laurich Gems short |
Easy |
7.1 mi |
1:12:02 |
10:07 |
|
| 1/4/2022 |
Run |
Norlo Plus |
Easy |
7.1 mi |
1:10:21 |
9:55 |
|
| 1/2/2022 |
Run |
|
Easy |
6.7 mi |
1:06:52 |
9:59 |
|
| 12/30/2021 |
Run |
Sunnyway home around L. Ridge |
Easy |
8.5 mi |
1:24:58 |
10:00 |
|
| 12/26/2021 |
Run |
Warm Springs without Leafmore |
Easy |
8.3 mi |
1:22:09 |
9:54 |
|
| 12/24/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.5 mi |
1:35:04 |
10:01 |
|
| 12/21/2021 |
Run |
Chambersburg north |
Easy |
6.2 mi |
1:00:44 |
9:51 |
|
| 12/16/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.7 mi |
1:06:30 |
9:56 |
|
| 12/14/2021 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
1:01:27 |
10:05 |
|
| 12/12/2021 |
Run |
Chambersburg north |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 12/9/2021 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
58:16 |
10:14 |
|
| 12/8/2021 |
Run |
Chambersburg south |
Easy |
4.5 mi |
46:12 |
10:18 |
|
| 11/11/2021 |
Run |
library to home |
Easy |
7.2 mi |
1:11:37 |
9:57 |
|
| 11/9/2021 |
Run |
Norlo Plus |
Easy |
6.5 mi |
1:05:56 |
10:08 |
|
| 11/6/2021 |
Run |
Chambersburg north |
Easy |
7.5 mi |
1:17:29 |
10:18 |
|
| 11/2/2021 |
Run |
Laurich Gems short |
Easy |
6.6 mi |
1:06:19 |
10:02 |
|
| 10/31/2021 |
Run |
Chambersburg north |
Easy |
5.4 mi |
53:49 |
10:01 |
|
| 10/30/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:09:42 |
9:58 |
|
| 10/22/2021 |
Run |
Chambersburg north |
Easy |
6.6 mi |
1:05:02 |
9:56 |
|
| 10/20/2021 |
Run |
Laurich Gems short |
Easy |
4.4 mi |
43:01 |
9:47 |
|
| 9/30/2021 |
Run |
Norlo Plus |
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 9/25/2021 |
Run |
Downtown Ch'burg |
Easy |
8.1 mi |
1:17:43 |
9:36 |
|
| 9/19/2021 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:02:35 |
9:21 |
|
| 9/14/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:43 |
9:41 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 9/1/2021 |
Run |
Treadmill |
Fartlek |
7.2 mi |
1:10:00 |
9:44 |
|
| 8/28/2021 |
Run |
Treadmill |
Easy |
9.2 mi |
1:30:05 |
9:48 |
|
| 8/26/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
59:21 |
9:35 |
|