Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/15/2011 Run
toledo petrol run
 Easy 2.0 mi 19:00 9:30
10/14/2011 Run
Oxford Invitational and RUN THE HILLS Open Race
 Easy 2.0 mi 19:00 9:30
9/22/2014 Run
Central Michigan campus
 Easy 2.0 mi 19:15 9:38
9/20/2014 Run
Oxford Lake Loop
 Easy 2.0 mi 19:20 9:40
3/19/2006 Run
Random Route
 Easy 2.0 mi 19:30 9:45
5/2/2006 Run
Random Route
 Tempo 2.3 mi 19:30 8:40
8/11/2007 Run
Crystal Lake wrap up
 Easy 2.0 mi 19:30 9:45
11/3/2012 Run
Random Route
 Easy 2.0 mi 19:30 9:45
6/29/2014 Run
Hosner to Lake George
 Easy 2.0 mi 19:30 9:45
1/4/2016 Run
Treadmill
 Easy 2.0 mi 19:36 9:48
1/9/2016 Run
Treadmill
 Easy 2.0 mi 19:47 9:54
6/23/2006 Bike   Tempo 5.0 mi 20:00 4:00
4/22/2006 Run
Glaspie Loop
 Easy 2.0 mi 20:44 10:22
5/8/2006 Run
Oxford Lake Loop
 Easy 2.3 mi 21:10 9:03
4/16/2006 Run
Oxford Lake Loop
 Easy 2.4 mi 21:56 9:04
10/11/2009 Run
Random Route
 Easy 2.2 mi 22:00 10:00
1/29/2010 Run
Treadmill
 Tempo 5.0 km 23:15 7:30
1/12/2013 Run
Polly Ann Trail Run
 Easy 2.5 mi 23:17 9:19
5/3/2012 Run
Oxford Library 5 mile
 Easy 2.5 mi 23:30 9:24
5/11/2002 Run
Boulder Dash
 Race 5.0 km 23:47 7:40
1/26/2006 Run
Random Route
 Tempo 5.0 km 23:47 7:40
7/19/2013 Run
Hosner to Lake George
 Easy 2.5 mi 23:59 9:36
10/10/2010 Run
ran
 Easy 2.4 mi 24:00 10:00
8/1/2013 Run
Treadmill
 Easy 2.5 mi 24:08 9:40
7/31/2013 Run
Treadmill
 Easy 2.5 mi 24:09 9:40
8/2/2013 Run
Treadmill
 Easy 2.5 mi 24:09 9:40
8/9/2013 Run
Treadmill
 Easy 2.5 mi 24:10 9:40
8/20/2006 Run
Oxford Lake Loop
 Race 3.0 mi 24:11 8:04
7/4/2013 Run
Horner to Lake George
 Easy 2.5 mi 24:30 10:00
12/7/2007 Run
Treadmill
 Tempo 3.0 mi 24:35 8:12
10/16/2009 Run
Oxford Invitational and RUN THE HILLS Open Race
 Race 5.0 km 24:38 7:56
12/6/2006 Run
Treadmill
 Tempo 3.0 mi 24:39 8:13
8/16/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 24:40 8:14
12/1/2006 Run
Treadmill
 Tempo 3.0 mi 24:47 8:16
5/22/2006 Run
Glaspie Loop
 Tempo 3.0 mi 24:51 8:17
1/18/2006 Run
Random Route
 Tempo 3.1 mi 24:54 8:01
12/4/2006 Run
Treadmill
 Tempo 3.0 mi 24:57 8:19
5/15/2010 Run
Ohiopyle RR Bridge 5 mile
 Easy 2.7 mi 24:59 9:16
3/7/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:00 8:20
11/30/2006 Run
Treadmill
 Easy 3.0 mi 25:00 8:20
4/1/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:05 8:22
8/10/2009 Run
Treadmill
 Tempo 3.0 mi 25:05 8:22
12/8/2007 Run
Random Route
 Race 5.0 km 25:06 8:05
12/9/2006 Run
Random Route
 Race 5.0 km 25:09 8:06
12/12/2006 Run
Treadmill
 Tempo 3.0 mi 25:09 8:23
12/5/2006 Run
Treadmill
 Tempo 3.0 mi 25:10 8:24
1/29/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:15 8:25
7/19/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:15 8:25
5/9/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:24 8:28
7/13/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:24 8:28
5/11/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:25 8:29
4/2/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:28 8:30
5/19/2006 Run
Treadmill
 Tempo 3.0 mi 25:33 8:31
12/14/2006 Run
McLaren PT Flushing 5K
 Tempo 5.0 km 25:37 8:15
7/23/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:38 8:33
6/11/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:39 8:33
9/15/2006 Run
Oxford Lake Loop
 Easy 3.0 mi 25:40 8:34
11/25/2006 Run
Oxford Lake Loop
 Easy 3.0 mi 25:40 8:34
5/5/2011 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:40 8:34
1/7/2008 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:42 8:34
2/24/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 25:48 8:36
8/19/2012 Run
Lapeer Race
Race 5.0 km 25:49 8:19
6/5/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:49 8:37
1/19/2007 Run
Treadmill
 Tempo 5.0 km 25:50 8:19
2/5/2008 Run
Treadmill
 Tempo 3.0 mi 25:50 8:37
11/2/2010 Run
Lakeland HS XC cours
 Tempo 3.1 mi 25:50 8:20
10/2/2009 Run
Oxford Lake Loop
 Tempo 3.1 mi 25:51 8:21
9/22/2012 Run
Oxford Lake Loop
 Tempo 5.0 km 25:54 8:21
12/2/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 25:56 8:39
12/7/2006 Run
Treadmill
 Tempo 5.0 km 26:00 8:23
3/25/2007 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:00 8:40
2/19/2008 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
11/4/2010 Run
Treadmill
 Tempo 3.1 mi 26:00 8:24
7/5/2020 Run
Lake George - Rowland - Curtis
 Easy 2.3 mi 26:00 11:19
5/5/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:01 8:41
2/28/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 26:03 8:41
7/29/2006 Run
Oxford Lake Loop
 Easy 3.0 mi 26:06 8:42
11/11/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 26:10 8:44
8/17/2012 Run
Oxford Lake Loop
 Tempo 5.0 km 26:12 8:26
4/29/2010 Run
Wildcat 5K Road Race
 Tempo 5.0 km 26:14 8:27
7/3/2006 Run
Oxford Lake Loop
 Tempo 5.0 km 26:15 8:27
1/3/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 26:15 8:45
5/3/2010 Run
Treadmill
 Tempo 5.0 km 26:15 8:27
5/17/2006 Run
Glaspie Loop
 Tempo 3.0 mi 26:16 8:46
6/11/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 26:21 8:47
11/23/2009 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:22 8:48
5/16/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:23 8:48
5/1/2006 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:25 8:49
7/11/2006 Run
Oxford Lake Loop
 Tempo 5.0 km 26:25 8:31
3/11/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 26:26 8:49
1/20/2008 Run
Oxford Lake Loop
 Easy 3.0 mi 26:26 8:49
9/18/2009 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:27 8:49
12/29/2006 Run
Oxford Lake Loop
 Easy 3.0 mi 26:29 8:50
3/10/2006 Run
Oxford Lake Loop
 Easy 3.0 mi 26:30 8:50
6/29/2006 Run
Treadmill
 Easy 3.0 mi 26:30 8:50
12/13/2006 Run
Treadmill
 Easy 5.0 km 26:30 8:32
2/9/2008 Run
Oxford Lake Loop
 Tempo 3.1 mi 26:30 8:33
7/12/2009 Run
Oxford Lake Loop
 Tempo 3.0 mi 26:34 8:52
6/20/2006 Run
Oxford Lake Loop
 Easy 3.0 mi 26:35 8:52
9/27/2007 Run
Oxford Lake Loop
 Easy 3.0 mi 26:37 8:53
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