| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
|
Long |
6.0 mi |
49:56 |
8:19 |
 |
| 7/31/2016 |
Run |
|
Default |
11.0 mi |
1:36:20 |
8:45 |
|
| 8/2/2016 |
Run |
|
Fartlek |
5.1 mi |
37:15 |
7:16 |
|
| 8/3/2016 |
Run |
|
Default |
7.0 mi |
1:05:56 |
9:25 |
|
| 8/4/2016 |
Run |
|
Tempo |
6.8 mi |
54:48 |
8:08 |
|
| 8/5/2016 |
Run |
|
Easy |
7.2 mi |
1:10:12 |
9:50 |
|
| 8/6/2016 |
Run |
|
Long |
5.7 mi |
55:20 |
9:47 |
|
| 8/8/2016 |
Run |
|
Easy |
6.2 mi |
49:31 |
8:00 |
|
| 8/9/2016 |
Run |
|
Fartlek |
8.0 mi |
1:00:48 |
7:36 |
|
| 8/11/2016 |
Run |
|
Tempo |
6.0 mi |
49:15 |
8:11 |
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:51 |
|
| 8/14/2016 |
Run |
|
Default |
11.2 mi |
1:28:16 |
7:55 |
|
| 8/16/2016 |
Run |
|
Interval |
8.2 mi |
1:05:12 |
7:59 |
|
| 8/18/2016 |
Run |
|
Tempo |
6.0 mi |
48:45 |
8:05 |
|
| 8/20/2016 |
Run |
|
Long |
11.1 mi |
1:48:45 |
9:50 |
|
| 8/22/2016 |
Run |
|
Easy |
6.1 mi |
48:48 |
8:00 |
|
| 8/23/2016 |
Run |
|
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 8/25/2016 |
Run |
|
Tempo |
6.0 mi |
46:43 |
7:47 |
|
| 8/26/2016 |
Run |
|
Default |
1.5 mi |
11:26 |
7:53 |
|
| 8/26/2016 |
Run |
|
Easy |
1.8 mi |
13:51 |
7:56 |
|
| 8/27/2016 |
Run |
|
Long |
11.0 mi |
1:48:52 |
9:54 |
|
| 8/29/2016 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:20 |
|
| 8/30/2016 |
Run |
|
Tempo |
7.0 mi |
53:38 |
7:40 |
|
| 9/1/2016 |
Run |
|
Tempo |
6.0 mi |
42:51 |
7:08 |
|
| 9/2/2016 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/3/2016 |
Run |
|
Long |
12.5 mi |
1:52:37 |
9:01 |
|
| 9/5/2016 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/6/2016 |
Run |
|
Interval |
7.0 mi |
53:24 |
7:38 |
|
| 9/8/2016 |
Run |
|
Tempo |
7.5 mi |
57:16 |
7:39 |
|
| 9/8/2016 |
Run |
|
Default |
1.0 mi |
8:30 |
8:25 |
|
| 9/10/2016 |
Run |
|
Long |
6.2 mi |
50:21 |
8:08 |
|
| 9/11/2016 |
Run |
|
Long |
14.1 mi |
1:55:06 |
8:12 |
|
| 9/13/2016 |
Run |
|
Interval |
6.2 mi |
51:35 |
8:20 |
|
| 9/14/2016 |
Run |
|
Easy |
6.4 mi |
53:24 |
8:20 |
|
| 9/15/2016 |
Run |
|
Tempo |
9.0 mi |
1:08:42 |
7:39 |
|
| 9/17/2016 |
Run |
|
Long |
11.0 mi |
1:36:21 |
8:46 |
|
| 9/19/2016 |
Run |
|
Easy |
7.0 mi |
58:20 |
8:21 |
|
| 9/20/2016 |
Run |
|
Interval |
7.0 mi |
52:38 |
7:29 |
|
| 9/22/2016 |
Run |
|
Tempo |
9.0 mi |
1:09:26 |
7:43 |
|
| 9/23/2016 |
Run |
|
Easy |
5.0 mi |
44:43 |
8:56 |
|
| 9/24/2016 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 9/25/2016 |
Run |
|
Long |
16.0 mi |
2:14:29 |
8:24 |
|
| 9/26/2016 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:16 |
|
| 9/28/2016 |
Run |
|
Easy |
6.3 mi |
52:35 |
8:21 |
|
| 9/29/2016 |
Run |
|
Interval |
8.3 mi |
1:02:50 |
7:35 |
|
| 9/30/2016 |
Run |
|
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 10/2/2016 |
Run |
|
Long |
12.0 mi |
1:36:26 |
8:02 |
|
| 10/3/2016 |
Run |
|
Default |
6.0 mi |
52:09 |
8:42 |
|
| 10/3/2016 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 10/4/2016 |
Run |
|
Tempo |
7.0 mi |
52:04 |
7:26 |
|
| 10/6/2016 |
Run |
|
Tempo |
7.0 mi |
52:56 |
7:34 |
|
| 10/12/2016 |
Run |
|
Tempo |
10.0 mi |
1:17:38 |
7:46 |
|
| 10/14/2016 |
Run |
|
Tempo |
10.0 mi |
1:17:13 |
7:43 |
|
| 10/15/2016 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:26 |
|
| 10/16/2016 |
Run |
|
Long |
14.0 mi |
1:54:35 |
8:11 |
|
| 10/18/2016 |
Run |
|
Tempo |
6.0 mi |
44:50 |
7:27 |
|
| 10/19/2016 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 10/21/2016 |
Run |
|
Interval |
10.3 mi |
1:17:14 |
7:30 |
|
| 10/22/2016 |
Run |
|
Long |
6.0 mi |
53:44 |
8:57 |
|
| 10/23/2016 |
Run |
|
Default |
14.0 mi |
1:59:30 |
8:32 |
|
| 10/23/2016 |
Run |
|
Default |
0.8 mi |
7:16 |
9:41 |
|
| 10/25/2016 |
Run |
|
Tempo |
7.0 mi |
52:19 |
7:28 |
|
| 10/27/2016 |
Run |
|
Tempo |
6.0 mi |
45:15 |
7:33 |
|
| 10/29/2016 |
Run |
|
Long |
6.0 mi |
57:37 |
9:36 |
|
| 10/30/2016 |
Run |
|
Default |
10.0 mi |
1:21:08 |
8:07 |
|
| 11/1/2016 |
Run |
|
Interval |
6.0 mi |
46:12 |
7:42 |
|
| 11/3/2016 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 11/5/2016 |
Run |
|
Race |
13.1 mi |
1:28:53 |
6:47 |
|
| 11/10/2016 |
Run |
|
Default |
6.0 mi |
51:14 |
8:32 |
|
| 11/12/2016 |
Run |
|
Default |
6.0 mi |
47:02 |
7:50 |
|
| 11/13/2016 |
Run |
|
Default |
8.0 mi |
1:00:38 |
7:35 |
|
| 11/15/2016 |
Run |
|
Default |
6.0 mi |
46:28 |
7:44 |
|
| 11/17/2016 |
Run |
|
Default |
6.0 mi |
44:28 |
7:25 |
|
| 11/19/2016 |
Run |
|
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 11/20/2016 |
Run |
|
Long |
10.0 mi |
1:21:26 |
8:08 |
|
| 11/22/2016 |
Run |
|
Easy |
4.0 mi |
31:18 |
7:49 |
|
| 11/23/2016 |
Run |
|
Easy |
6.5 mi |
59:06 |
9:06 |
|
| 11/23/2016 |
Run |
|
Easy |
1.5 mi |
12:07 |
8:02 |
|
| 11/26/2016 |
Run |
|
Tempo |
7.0 mi |
49:24 |
7:03 |
|
| 11/27/2016 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/29/2016 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 11/30/2016 |
Run |
|
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 12/1/2016 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 12/3/2016 |
Run |
|
Easy |
4.0 mi |
32:03 |
7:58 |
|
| 12/5/2016 |
Run |
|
Long |
10.0 mi |
1:22:04 |
8:12 |
|
| 12/7/2016 |
Run |
|
Easy |
6.0 mi |
47:24 |
7:53 |
|
| 12/10/2016 |
Run |
|
Default |
6.0 mi |
53:26 |
8:53 |
|
| 12/11/2016 |
Run |
|
Long |
10.0 mi |
1:17:52 |
7:47 |
|
| 12/13/2016 |
Run |
|
Easy |
5.4 mi |
51:46 |
9:36 |
|
| 12/15/2016 |
Run |
|
Tempo |
6.3 mi |
51:21 |
8:13 |
|
| 12/16/2016 |
Run |
|
Easy |
5.4 mi |
45:12 |
8:26 |
|
| 12/18/2016 |
Run |
|
Long |
8.1 mi |
1:07:18 |
8:19 |
|
| 12/20/2016 |
Run |
|
Easy |
10.0 mi |
1:19:59 |
8:00 |
|
| 12/22/2016 |
Run |
|
Tempo |
7.0 mi |
53:21 |
7:37 |
|
| 12/23/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/24/2016 |
Run |
|
Long |
9.0 mi |
1:23:17 |
9:15 |
|
| 12/24/2016 |
Run |
|
Default |
1.0 mi |
9:42 |
9:31 |
|
| 12/30/2016 |
Run |
|
Default |
6.2 mi |
49:03 |
7:55 |
|
| 12/31/2016 |
Run |
|
Long |
6.0 mi |
46:20 |
7:43 |
|
| 1/1/2017 |
Run |
|
Easy |
11.8 mi |
1:49:41 |
9:21 |
|
|