Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2016 Run
treadmill
Easy 3.2 mi 23:28 7:18
12/17/2015 Run
treadmill
Easy 3.2 mi 23:55 7:28
12/7/2015 Run
treadmill
Easy 3.2 mi 24:12 7:31
12/1/2015 Run
treadmill
Easy 3.0 mi 22:32 7:28
10/28/2015 Run
treadmill
Easy 2.0 mi 15:15 7:36
3/6/2014 Run
treadmill
Easy 8.2 mi 1:00:00 7:20
2/5/2014 Run
treadmill
Easy 8.0 mi 59:00 7:23
2/3/2014 Run
treadmill
Easy 15.0 km 1:08:00 7:18
1/8/2014 Run
treadmill
Easy 6.0 mi 44:00 7:20
12/18/2013 Run
treadmill
Interval 10.0 mi 1:08:00 6:48
12/17/2013 Run
treadmill
Easy 4.2 mi 30:00 7:12
12/12/2013 Run
treadmill
Easy 8.0 mi 59:43 7:28
12/9/2013 Run
treadmill
Easy 10.0 km 44:23 7:09
11/13/2013 Run
treadmill
Easy 10.0 km 43:00 6:56
10/22/2013 Run
treadmill
Easy 10.0 km 44:30 7:10
7/15/2013 Run
treadmill
Fartlek 13.0 km 57:23 7:07
1/23/2013 Run
treadmill
Tempo 11.2 mi 1:16:56 6:54
7/27/2011 Run
treadmill
warm up/cooldown 1.0 mi 7:30 7:30
1/12/2011 Run
treadmill
Easy 10.0 mi 1:12:00 7:12
1/7/2011 Run
treadmill
Easy 10.0 mi 1:14:24 7:27
1/2/2011 Run
treadmill
Easy 8.0 mi 1:00:00 7:30
12/27/2010 Run
treadmill
Easy 4.0 mi 28:45 7:12
12/27/2010 Run
treadmill
Steady 5.0 mi 31:23 6:17
7/30/2010 Run
treadmill
Easy 5.0 mi 37:30 7:30
7/12/2010 Run
treadmill
Easy 7.0 mi 51:00 7:18
3/12/2010 Run
treadmill
Tempo 3.0 mi 18:50 6:17
3/12/2010 Run
treadmill
warm up/cooldown 3.0 mi 23:00 7:40
1/8/2010 Run
treadmill
Tempo 2.0 mi 11:24 5:42
1/8/2010 Run
treadmill
warm up/cooldown 2.0 mi 15:15 7:38
12/29/2009 Run
treadmill
Steady 5.0 mi 35:48 7:10
12/20/2009 Run
treadmill
Easy 4.0 mi 32:00 8:00
7/31/2009 Run
treadmill
Easy 9.1 mi 1:08:33 7:30
7/27/2009 Run
treadmill
Double 5.1 mi 38:22 7:30