| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
|
Easy |
2.7 mi |
19:43 |
7:20 |
 |
| 11/26/2015 |
Run |
|
Easy |
3.4 mi |
24:23 |
7:09 |
|
| 11/1/2015 |
Run |
Holden |
Easy |
2.0 mi |
17:21 |
8:46 |
|
| 6/9/2015 |
Run |
Warren |
Easy |
6.7 mi |
50:02 |
7:31 |
|
| 6/2/2015 |
Run |
|
Long |
9.5 mi |
1:14:27 |
7:49 |
|
| 5/21/2015 |
Run |
Sawink Trail |
Easy |
4.3 mi |
35:50 |
8:18 |
|
| 5/15/2015 |
Run |
Chestnut Hill Loop |
Easy |
4.4 mi |
33:02 |
7:30 |
|
| 5/12/2015 |
Run |
Short Lake |
Easy |
4.0 mi |
30:21 |
7:39 |
|
| 5/2/2015 |
Run |
Lucky Loop |
Easy |
3.4 mi |
27:41 |
8:13 |
|
| 4/28/2015 |
Run |
Outer Crue |
Easy |
4.4 mi |
33:43 |
7:39 |
|
| 4/22/2015 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:02:28 |
7:53 |
|
| 4/21/2015 |
Run |
Madison Park Track |
Easy |
7.6 mi |
55:19 |
7:17 |
|
| 4/15/2015 |
Run |
Northboro |
Easy |
6.9 mi |
49:40 |
7:13 |
|
| 4/14/2015 |
Run |
Boston |
Drills/Strides |
7.4 mi |
54:40 |
7:24 |
|
| 2/23/2015 |
Run |
WPI Track |
Easy |
6.1 mi |
42:58 |
7:01 |
|
| 2/22/2015 |
Run |
WPI Indoor Track |
Easy |
4.2 mi |
30:10 |
7:16 |
|
| 2/16/2015 |
Run |
WPI Treadmill |
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 2/10/2015 |
Run |
WPI Indoor Track/Treadmill |
Interval |
11.3 mi |
1:16:01 |
6:46 |
|
| 2/4/2015 |
Run |
Lover's Lane |
Easy |
7.5 mi |
56:27 |
7:35 |
|
| 2/3/2015 |
Run |
WPI Indoor Track/Treadmill |
Tempo |
11.0 mi |
1:14:01 |
6:44 |
|
| 2/1/2015 |
Run |
Weedway |
Long |
14.1 mi |
1:41:22 |
7:11 |
|
| 1/31/2015 |
Run |
BU |
warm up/cooldown |
8.7 mi |
1:06:09 |
7:35 |
|
| 1/29/2015 |
Run |
WPI Indoor Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/22/2015 |
Run |
Boys and Girls Club |
Easy |
8.2 mi |
1:01:35 |
7:29 |
|
| 1/21/2015 |
Run |
Algonquin HS |
Interval |
8.3 mi |
1:00:20 |
7:18 |
|
| 1/20/2015 |
Run |
Sister's Funny |
Easy |
8.2 mi |
1:02:13 |
7:38 |
|
| 1/18/2015 |
Run |
Smith |
Race |
3.0 km |
10:02 |
5:23 |
|
| 1/18/2015 |
Run |
Smith |
warm up/cooldown |
3.2 mi |
23:44 |
7:23 |
|
| 1/17/2015 |
Run |
Coaches |
Easy |
6.8 mi |
52:44 |
7:43 |
|
| 1/15/2015 |
Run |
WPI Indoor Track |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 1/12/2015 |
Run |
Marlborough |
Easy |
7.7 mi |
55:51 |
7:14 |
|
| 1/7/2015 |
Run |
WPI Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/6/2015 |
Run |
Reggie |
Interval |
9.4 mi |
1:06:58 |
7:07 |
|
| 1/4/2015 |
Run |
Extended Lost Boys |
Long |
11.7 mi |
1:30:57 |
7:49 |
|
| 1/2/2015 |
Run |
Outer Crue |
Easy |
4.6 mi |
33:07 |
7:10 |
|
| 12/30/2014 |
Run |
Reggie |
Interval |
10.7 mi |
1:15:08 |
7:02 |
|
| 12/28/2014 |
Run |
Caledonia Rd |
Easy |
11.0 mi |
1:20:30 |
7:21 |
|
| 12/27/2014 |
Run |
Alpine Way |
Easy |
7.2 mi |
51:06 |
7:09 |
|
| 12/26/2014 |
Run |
Bagatelle Rd |
Fartlek |
8.7 mi |
1:00:18 |
6:55 |
|
| 12/25/2014 |
Run |
Old Country Rd |
Easy |
4.5 mi |
33:37 |
7:34 |
|
| 12/24/2014 |
Run |
Caledonia Rd |
Easy |
11.2 mi |
1:25:05 |
7:36 |
|
| 12/22/2014 |
Run |
Whitman |
Easy |
7.6 mi |
58:29 |
7:45 |
|
| 12/21/2014 |
Run |
Fish (home) |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 12/20/2014 |
Run |
Sister's Funny |
Easy |
7.7 mi |
57:00 |
7:24 |
|
| 12/19/2014 |
Run |
Mill St |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2014 |
Run |
WPI Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/17/2014 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/3/2014 |
Run |
Boys and Girls Club |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 12/1/2014 |
Run |
|
Easy |
6.4 mi |
47:09 |
7:23 |
|
| 10/27/2014 |
Run |
Jericho Hill |
Easy |
4.5 mi |
33:02 |
7:18 |
|
| 10/22/2014 |
Run |
Sear's Rd |
Easy |
8.3 mi |
1:00:56 |
7:23 |
|
| 10/20/2014 |
Run |
Lover's Lane |
Easy |
7.5 mi |
52:55 |
7:07 |
|
| 10/15/2014 |
Run |
William's St |
Easy |
6.0 mi |
46:11 |
7:39 |
|
| 10/14/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:23:01 |
7:01 |
|
| 10/7/2014 |
Run |
Madison Park Track |
Interval |
13.1 mi |
1:31:08 |
6:57 |
|
| 10/6/2014 |
Run |
Lover's Lane |
Easy |
7.7 mi |
57:45 |
7:31 |
|
| 9/29/2014 |
Run |
Lover's Lane |
Easy |
7.5 mi |
54:51 |
7:20 |
|