Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/19/2014 Run
Assabet River Rail Trail
Easy 11.5 mi 1:22:21 7:11
4/1/2014 Run
Madison Park Track
Interval 12.9 mi 1:25:16 6:37
4/9/2014 Run
Assabet River Rail Trail
Easy 9.1 mi 1:08:11 7:28
4/17/2014 Run
Haskell 9
Easy 8.6 mi 1:02:44 7:17
5/13/2014 Run
Madison Park Track
Easy 8.1 mi 1:00:04 7:25
5/15/2014 Run
Boys and Girls Club
Easy 6.3 mi 46:32 7:24
5/18/2014 Run
Weedway
Long 13.2 mi 1:34:46 7:12
5/19/2014 Run
Long Ass Fun
Easy 7.9 mi 57:03 7:12
5/21/2014 Run
Burncoat St
Easy 6.2 mi 44:09 7:11
5/23/2014 Run
Assumption Funny
Easy 6.5 mi 49:31 7:35
5/24/2014 Run
Armory
Easy 8.1 mi 1:00:07 7:27
5/26/2014 Run
Long Lake
Easy 6.3 mi 48:44 7:42
5/29/2014 Run
Boys and Girls Club
Easy 3.2 mi 23:34 7:28
7/17/2014 Run
Reading
warm up/cooldown 2.1 mi 14:56 7:05
7/17/2014 Run
FORR
warm up/cooldown 3.1 mi 22:19 7:14
7/18/2014 Run
Extended Lost Boys
Easy 11.0 mi 1:21:36 7:24
7/19/2014 Run
Coaches Rattail
Easy 7.5 mi 56:30 7:35
7/20/2014 Run
West Mountain St
Long 14.7 mi 1:47:49 7:21
7/26/2014 Run
The Monastery
Easy 6.8 mi 50:55 7:27
7/28/2014 Run
Lover's Lane
Easy 7.9 mi 56:35 7:12
8/11/2014 Run
Thar be rich pplz
Easy 9.5 mi 1:11:53 7:33
8/12/2014 Run
Madison Park Track
Interval 12.1 mi 1:20:20 6:39
8/13/2014 Run
WPI Indoor Track
Easy 7.0 mi 51:49 7:25
8/14/2014 Run
Ellsworth Park
Easy 9.8 mi 1:10:27 7:13
8/18/2014 Run
Protonex 7
Easy 8.4 mi 1:01:20 7:20
8/19/2014 Run
Franklin Park
Interval 11.0 mi 1:18:22 7:07
8/21/2014 Run
Ellsworth Park
Easy 10.1 mi 1:12:16 7:10
8/25/2014 Run
Northboro
Easy 9.6 mi 1:10:46 7:24
8/28/2014 Run
Ellsworth Park
Easy 10.1 mi 1:12:18 7:10
8/29/2014 Run
Sister's Funny
Easy 8.0 mi 1:01:17 7:40
8/30/2014 Run
Greg's Camp
Easy 8.1 mi 1:00:27 7:30
9/3/2014 Run
Sister's Funny
Easy 9.5 mi 1:11:42 7:34
9/4/2014 Run
Protonex 7
Easy 8.0 mi 1:01:01 7:38
9/16/2014 Run
Boston
Easy 11.1 mi 1:24:59 7:41
9/17/2014 Run
Showcase
Easy 9.5 mi 1:09:45 7:21
9/18/2014 Run
Sister's Moreland
Easy 8.9 mi 1:06:27 7:30
9/20/2014 Run
Short Airport
Easy 9.6 mi 1:11:03 7:27
9/22/2014 Run
Jericho Hill
Easy 6.1 mi 44:21 7:17
9/24/2014 Run
Long Ass Fun
Easy 7.9 mi 1:02:59 7:57
10/1/2014 Run
WPI Indoor Track
Easy 6.0 mi 45:41 7:37
10/2/2014 Run
Sister's Funny
Easy 8.0 mi 1:01:03 7:41
10/4/2014 Run
Clark St
Easy 9.1 mi 1:09:59 7:41
10/8/2014 Run
Assumption Funny
Easy 6.6 mi 49:17 7:26
10/11/2014 Run
Ellington
Easy 8.7 mi 59:44 6:55
10/18/2014 Run
Armory
Easy 8.0 mi 59:50 7:29
10/21/2014 Run
Extended Lost Boys
Tempo 11.0 mi 1:17:35 7:02
10/23/2014 Run
WPI Treadmill
Easy 5.0 mi 37:02 7:25
10/25/2014 Run
Coaches
Easy 6.7 mi 49:40 7:25
10/26/2014 Run
Firehouses
MLR 12.5 mi 1:26:25 6:57
10/28/2014 Run
Coaches
Easy 6.8 mi 51:15 7:33
10/29/2014 Run
Reservoir
Easy 8.4 mi 1:02:47 7:29
10/30/2014 Run
WPI Track
Tempo 8.8 mi 1:01:06 6:58
10/31/2014 Run
triangle
Easy 4.3 mi 31:55 7:23
11/1/2014 Run
Teed St
Drills/Strides 3.7 mi 25:43 6:58
11/24/2014 Run
WPI Treadmill
Easy 3.0 mi 22:31 7:31
11/27/2014 Run
Garden City Turkey Trot
Race 5.0 mi 40:21 8:05
11/28/2014 Run
triangle
Easy 4.8 mi 34:31 7:14
11/30/2014 Run
WPI Indoor Track
Easy 5.0 mi 38:15 7:39
12/4/2014 Run
WPI Indoor Track
Easy 6.0 mi 43:08 7:12
12/5/2014 Run
WPI Indoor Track/Treadmill
Easy 6.0 mi 44:21 7:24
12/6/2014 Run
Sister's Funny
Easy 7.6 mi 57:09 7:33
12/7/2014 Run
Short Ass Fun
Easy 6.9 mi 52:00 7:35
12/8/2014 Run
WPI Indoor Track
Easy 2.0 mi 16:30 8:15
12/11/2014 Run
Burncoat
Easy 6.1 mi 48:00 7:51
12/12/2014 Run
Lehigh
Easy 3.0 mi    
12/13/2014 Run
Lehigh
warm up/cooldown 3.5 mi    
12/14/2014 Run
Showcase
Easy 9.4 mi 1:13:00 7:44
12/15/2014 Run
WPI Treadmill
Easy 5.1 mi 37:00 7:16
12/16/2014 Run
Reggie
Interval 10.1 mi 1:10:16 6:57
12/29/2014 Run
Armory
Easy 7.7 mi 57:07 7:27
1/8/2015 Run
Sister's Funny
Easy 8.0 mi 59:35 7:26
1/9/2015 Run
WPI Indoor Track
Easy 6.1 mi 46:48 7:43
1/10/2015 Run
Clark St
Easy 8.4 mi 1:03:27 7:33
1/14/2015 Run
WPI Indoor Track
Easy 2.5 mi 19:18 7:44
1/19/2015 Run
Mill St
Easy 9.4 mi 1:10:52 7:31
1/23/2015 Run
Showcase
Easy 9.7 mi 1:13:16 7:35
1/24/2015 Run
WPI Indoor Track
Easy 4.0 mi 32:50 8:13
1/25/2015 Run
Harvard
warm up/cooldown 3.0 mi 23:51 7:51
1/25/2015 Run
Harvard
warm up/cooldown 2.0 mi 16:38 8:20
1/27/2015 Run
WPI Indoor Track
Easy 7.5 mi 1:00:30 8:03
1/28/2015 Run
WPI Indoor Track
Easy 8.1 mi 1:00:01 7:25
1/30/2015 Run
Assumption Funny
Easy 6.3 mi 50:22 7:58
2/2/2015 Run
WPI Indoor Track
Easy 8.6 mi 1:00:06 7:02
2/5/2015 Run
WPI Indoor Track
Easy 5.0 mi 35:51 7:11
2/6/2015 Run
WPI Treadmill
Easy 8.0 mi 56:54 7:07
2/13/2015 Run
WPI Indoor Track
Easy 6.1 mi 41:11 6:46