| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
Assabet River Rail Trail |
Easy |
11.5 mi |
1:22:21 |
7:11 |
 |
| 4/1/2014 |
Run |
Madison Park Track |
Interval |
12.9 mi |
1:25:16 |
6:37 |
|
| 4/9/2014 |
Run |
Assabet River Rail Trail |
Easy |
9.1 mi |
1:08:11 |
7:28 |
|
| 4/17/2014 |
Run |
Haskell 9 |
Easy |
8.6 mi |
1:02:44 |
7:17 |
|
| 5/13/2014 |
Run |
Madison Park Track |
Easy |
8.1 mi |
1:00:04 |
7:25 |
|
| 5/15/2014 |
Run |
Boys and Girls Club |
Easy |
6.3 mi |
46:32 |
7:24 |
|
| 5/18/2014 |
Run |
Weedway |
Long |
13.2 mi |
1:34:46 |
7:12 |
|
| 5/19/2014 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
57:03 |
7:12 |
|
| 5/21/2014 |
Run |
Burncoat St |
Easy |
6.2 mi |
44:09 |
7:11 |
|
| 5/23/2014 |
Run |
Assumption Funny |
Easy |
6.5 mi |
49:31 |
7:35 |
|
| 5/24/2014 |
Run |
Armory |
Easy |
8.1 mi |
1:00:07 |
7:27 |
|
| 5/26/2014 |
Run |
Long Lake |
Easy |
6.3 mi |
48:44 |
7:42 |
|
| 5/29/2014 |
Run |
Boys and Girls Club |
Easy |
3.2 mi |
23:34 |
7:28 |
|
| 7/17/2014 |
Run |
Reading |
warm up/cooldown |
2.1 mi |
14:56 |
7:05 |
|
| 7/17/2014 |
Run |
FORR |
warm up/cooldown |
3.1 mi |
22:19 |
7:14 |
|
| 7/18/2014 |
Run |
Extended Lost Boys |
Easy |
11.0 mi |
1:21:36 |
7:24 |
|
| 7/19/2014 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
56:30 |
7:35 |
|
| 7/20/2014 |
Run |
West Mountain St |
Long |
14.7 mi |
1:47:49 |
7:21 |
|
| 7/26/2014 |
Run |
The Monastery |
Easy |
6.8 mi |
50:55 |
7:27 |
|
| 7/28/2014 |
Run |
Lover's Lane |
Easy |
7.9 mi |
56:35 |
7:12 |
|
| 8/11/2014 |
Run |
Thar be rich pplz |
Easy |
9.5 mi |
1:11:53 |
7:33 |
|
| 8/12/2014 |
Run |
Madison Park Track |
Interval |
12.1 mi |
1:20:20 |
6:39 |
|
| 8/13/2014 |
Run |
WPI Indoor Track |
Easy |
7.0 mi |
51:49 |
7:25 |
|
| 8/14/2014 |
Run |
Ellsworth Park |
Easy |
9.8 mi |
1:10:27 |
7:13 |
|
| 8/18/2014 |
Run |
Protonex 7 |
Easy |
8.4 mi |
1:01:20 |
7:20 |
|
| 8/19/2014 |
Run |
Franklin Park |
Interval |
11.0 mi |
1:18:22 |
7:07 |
|
| 8/21/2014 |
Run |
Ellsworth Park |
Easy |
10.1 mi |
1:12:16 |
7:10 |
|
| 8/25/2014 |
Run |
Northboro |
Easy |
9.6 mi |
1:10:46 |
7:24 |
|
| 8/28/2014 |
Run |
Ellsworth Park |
Easy |
10.1 mi |
1:12:18 |
7:10 |
|
| 8/29/2014 |
Run |
Sister's Funny |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 8/30/2014 |
Run |
Greg's Camp |
Easy |
8.1 mi |
1:00:27 |
7:30 |
|
| 9/3/2014 |
Run |
Sister's Funny |
Easy |
9.5 mi |
1:11:42 |
7:34 |
|
| 9/4/2014 |
Run |
Protonex 7 |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/16/2014 |
Run |
Boston |
Easy |
11.1 mi |
1:24:59 |
7:41 |
|
| 9/17/2014 |
Run |
Showcase |
Easy |
9.5 mi |
1:09:45 |
7:21 |
|
| 9/18/2014 |
Run |
Sister's Moreland |
Easy |
8.9 mi |
1:06:27 |
7:30 |
|
| 9/20/2014 |
Run |
Short Airport |
Easy |
9.6 mi |
1:11:03 |
7:27 |
|
| 9/22/2014 |
Run |
Jericho Hill |
Easy |
6.1 mi |
44:21 |
7:17 |
|
| 9/24/2014 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:02:59 |
7:57 |
|
| 10/1/2014 |
Run |
WPI Indoor Track |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 10/2/2014 |
Run |
Sister's Funny |
Easy |
8.0 mi |
1:01:03 |
7:41 |
|
| 10/4/2014 |
Run |
Clark St |
Easy |
9.1 mi |
1:09:59 |
7:41 |
|
| 10/8/2014 |
Run |
Assumption Funny |
Easy |
6.6 mi |
49:17 |
7:26 |
|
| 10/11/2014 |
Run |
Ellington |
Easy |
8.7 mi |
59:44 |
6:55 |
|
| 10/18/2014 |
Run |
Armory |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 10/21/2014 |
Run |
Extended Lost Boys |
Tempo |
11.0 mi |
1:17:35 |
7:02 |
|
| 10/23/2014 |
Run |
WPI Treadmill |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 10/25/2014 |
Run |
Coaches |
Easy |
6.7 mi |
49:40 |
7:25 |
|
| 10/26/2014 |
Run |
Firehouses |
MLR |
12.5 mi |
1:26:25 |
6:57 |
|
| 10/28/2014 |
Run |
Coaches |
Easy |
6.8 mi |
51:15 |
7:33 |
|
| 10/29/2014 |
Run |
Reservoir |
Easy |
8.4 mi |
1:02:47 |
7:29 |
|
| 10/30/2014 |
Run |
WPI Track |
Tempo |
8.8 mi |
1:01:06 |
6:58 |
|
| 10/31/2014 |
Run |
triangle |
Easy |
4.3 mi |
31:55 |
7:23 |
|
| 11/1/2014 |
Run |
Teed St |
Drills/Strides |
3.7 mi |
25:43 |
6:58 |
|
| 11/24/2014 |
Run |
WPI Treadmill |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 11/27/2014 |
Run |
Garden City Turkey Trot |
Race |
5.0 mi |
40:21 |
8:05 |
|
| 11/28/2014 |
Run |
triangle |
Easy |
4.8 mi |
34:31 |
7:14 |
|
| 11/30/2014 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 12/4/2014 |
Run |
WPI Indoor Track |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 12/5/2014 |
Run |
WPI Indoor Track/Treadmill |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 12/6/2014 |
Run |
Sister's Funny |
Easy |
7.6 mi |
57:09 |
7:33 |
|
| 12/7/2014 |
Run |
Short Ass Fun |
Easy |
6.9 mi |
52:00 |
7:35 |
|
| 12/8/2014 |
Run |
WPI Indoor Track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/11/2014 |
Run |
Burncoat |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 12/12/2014 |
Run |
Lehigh |
Easy |
3.0 mi |
|
|
|
| 12/13/2014 |
Run |
Lehigh |
warm up/cooldown |
3.5 mi |
|
|
|
| 12/14/2014 |
Run |
Showcase |
Easy |
9.4 mi |
1:13:00 |
7:44 |
|
| 12/15/2014 |
Run |
WPI Treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 12/16/2014 |
Run |
Reggie |
Interval |
10.1 mi |
1:10:16 |
6:57 |
|
| 12/29/2014 |
Run |
Armory |
Easy |
7.7 mi |
57:07 |
7:27 |
|
| 1/8/2015 |
Run |
Sister's Funny |
Easy |
8.0 mi |
59:35 |
7:26 |
|
| 1/9/2015 |
Run |
WPI Indoor Track |
Easy |
6.1 mi |
46:48 |
7:43 |
|
| 1/10/2015 |
Run |
Clark St |
Easy |
8.4 mi |
1:03:27 |
7:33 |
|
| 1/14/2015 |
Run |
WPI Indoor Track |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 1/19/2015 |
Run |
Mill St |
Easy |
9.4 mi |
1:10:52 |
7:31 |
|
| 1/23/2015 |
Run |
Showcase |
Easy |
9.7 mi |
1:13:16 |
7:35 |
|
| 1/24/2015 |
Run |
WPI Indoor Track |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/25/2015 |
Run |
Harvard |
warm up/cooldown |
2.0 mi |
16:38 |
8:20 |
|
| 1/25/2015 |
Run |
Harvard |
warm up/cooldown |
3.0 mi |
23:51 |
7:51 |
|
| 1/27/2015 |
Run |
WPI Indoor Track |
Easy |
7.5 mi |
1:00:30 |
8:03 |
|
| 1/28/2015 |
Run |
WPI Indoor Track |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 1/30/2015 |
Run |
Assumption Funny |
Easy |
6.3 mi |
50:22 |
7:58 |
|
| 2/2/2015 |
Run |
WPI Indoor Track |
Easy |
8.6 mi |
1:00:06 |
7:02 |
|
| 2/5/2015 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 2/6/2015 |
Run |
WPI Treadmill |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 2/13/2015 |
Run |
WPI Indoor Track |
Easy |
6.1 mi |
41:11 |
6:46 |
|