| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Bike |
|
Easy |
43.7 km |
1:51:32 |
2:34 |
 |
| 10/26/2013 |
Bike |
|
Easy |
27.2 km |
1:01:16 |
2:16 |
|
| 12/6/2013 |
Bike |
|
Easy |
51.5 km |
1:56:28 |
2:16 |
|
| 7/17/2014 |
Bike |
|
Easy |
57.0 km |
2:20:00 |
2:28 |
|
| 7/30/2015 |
Bike |
|
Easy |
69.3 km |
2:47:26 |
2:25 |
|
| 8/10/2015 |
Bike |
|
Easy |
50.3 km |
2:04:26 |
2:29 |
|
| 8/1/2016 |
Bike |
|
Easy |
71.0 km |
2:44:50 |
2:20 |
|
| 8/16/2016 |
Bike |
|
Easy |
40.9 km |
1:38:19 |
2:25 |
|
| 5/1/2014 |
Bike |
|
Hill |
49.7 km |
2:07:19 |
2:34 |
|
| 7/22/2014 |
Bike |
|
Hill |
80.0 km |
3:14:20 |
2:26 |
|
| 7/27/2014 |
Bike |
|
Hill |
80.6 km |
4:00:02 |
2:59 |
|
| 7/13/2016 |
Bike |
|
Hill |
35.8 km |
1:34:57 |
2:40 |
|
| 7/20/2016 |
Bike |
|
Hill |
67.3 km |
2:40:31 |
2:24 |
|
| 5/4/2014 |
Bike |
|
Long |
80.6 km |
3:13:38 |
2:25 |
|
| 7/31/2014 |
Bike |
|
Long |
114.0 km |
4:33:46 |
2:25 |
|
| 6/28/2015 |
Bike |
|
Long |
90.6 km |
3:33:42 |
2:22 |
|
| 8/4/2015 |
Bike |
|
Long |
104.5 km |
5:38:39 |
3:15 |
|
| 7/10/2016 |
Bike |
|
Long |
76.1 km |
2:39:11 |
2:06 |
|
| 8/7/2016 |
Bike |
|
Long |
100.1 km |
3:51:14 |
2:19 |
|
| 8/6/2015 |
Bike |
|
Tempo |
61.2 km |
2:20:59 |
2:19 |
|
| 8/18/2016 |
Bike |
|
Tempo |
83.5 km |
3:13:43 |
2:20 |
|
| 8/22/2015 |
Bike |
|
Race |
15.3 km |
51:37 |
3:23 |
|
| 6/24/2012 |
Bike |
|
Default |
77.6 km |
3:06:16 |
2:25 |
|
| 7/29/2012 |
Bike |
|
Default |
130.1 km |
5:35:01 |
2:35 |
|
| 8/15/2012 |
Bike |
|
Default |
63.8 km |
3:01:20 |
2:51 |
|
| 7/31/2013 |
Bike |
|
Default |
62.4 km |
2:31:38 |
2:26 |
|
| 8/9/2013 |
Bike |
|
Default |
70.6 km |
2:55:51 |
2:30 |
|
| 8/13/2013 |
Bike |
|
Default |
70.4 km |
2:46:10 |
2:22 |
|
| 8/21/2013 |
Bike |
|
Default |
72.6 km |
2:57:58 |
2:28 |
|
| 8/22/2013 |
Bike |
|
Default |
55.7 km |
2:01:22 |
2:11 |
|
| 11/30/2013 |
Bike |
|
Default |
74.2 km |
2:55:10 |
2:22 |
|
| 5/15/2014 |
Bike |
|
Default |
24.0 km |
1:07:14 |
2:49 |
|
| 5/18/2014 |
Bike |
|
Default |
50.5 km |
1:55:07 |
2:17 |
|
| 7/24/2014 |
Bike |
|
Default |
75.1 km |
3:05:27 |
2:29 |
|
| 7/27/2015 |
Bike |
|
Default |
60.1 km |
2:31:50 |
2:32 |
|
| 8/2/2015 |
Bike |
|
Default |
90.2 km |
3:20:42 |
2:14 |
|
| 8/17/2015 |
Bike |
|
Default |
45.2 km |
1:49:55 |
2:26 |
|
| 8/20/2015 |
Bike |
|
Default |
70.2 km |
2:52:25 |
2:28 |
|
| 8/22/2015 |
Bike |
|
Default |
20.9 km |
43:22 |
2:05 |
|
| 8/22/2015 |
Bike |
|
Default |
32.2 km |
1:08:51 |
2:09 |
|
| 7/3/2016 |
Bike |
|
Default |
97.1 km |
3:50:28 |
2:23 |
|
| 1/5/2012 |
Run |
|
Easy |
3.2 km |
16:13 |
5:05 |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 km |
19:54 |
4:59 |
|
| 1/21/2012 |
Run |
|
Easy |
10.0 km |
48:07 |
4:49 |
|
| 1/24/2012 |
Run |
|
Easy |
12.0 km |
56:52 |
4:45 |
|
| 2/6/2012 |
Run |
|
Easy |
11.0 km |
56:23 |
5:07 |
|
| 2/9/2012 |
Run |
|
Easy |
11.0 km |
55:22 |
5:02 |
|
| 2/11/2012 |
Run |
|
Easy |
5.9 km |
28:32 |
4:49 |
|
| 2/13/2012 |
Run |
|
Easy |
12.0 km |
59:48 |
4:59 |
|
| 2/16/2012 |
Run |
|
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 2/18/2012 |
Run |
|
Easy |
10.5 km |
54:44 |
5:13 |
|
| 2/20/2012 |
Run |
|
Easy |
10.0 km |
51:19 |
5:08 |
|
| 2/25/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/27/2012 |
Run |
|
Easy |
11.1 km |
57:29 |
5:11 |
|
| 3/5/2012 |
Run |
|
Easy |
12.0 km |
1:00:01 |
5:00 |
|
| 3/10/2012 |
Run |
|
Easy |
8.0 km |
40:01 |
4:59 |
|
| 3/13/2012 |
Run |
|
Easy |
10.0 km |
45:30 |
4:33 |
|
| 3/15/2012 |
Run |
|
Easy |
12.1 km |
57:47 |
4:48 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 km |
29:38 |
4:57 |
|
| 3/20/2012 |
Run |
|
Easy |
12.0 km |
58:24 |
4:52 |
|
| 3/23/2012 |
Run |
|
Easy |
6.0 km |
32:15 |
5:23 |
|
| 3/27/2012 |
Run |
|
Easy |
13.2 km |
1:04:16 |
4:53 |
|
| 3/31/2012 |
Run |
|
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/2/2012 |
Run |
|
Easy |
10.0 km |
46:33 |
4:40 |
|
| 4/4/2012 |
Run |
|
Easy |
4.0 km |
20:22 |
5:06 |
|
| 4/6/2012 |
Run |
|
Easy |
12.1 km |
56:17 |
4:39 |
|
| 4/13/2012 |
Run |
|
Easy |
10.0 km |
49:14 |
4:56 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 4/19/2012 |
Run |
|
Easy |
6.0 km |
32:37 |
5:26 |
|
| 4/20/2012 |
Run |
|
Easy |
6.1 km |
30:00 |
4:58 |
|
| 4/22/2012 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
| 4/29/2012 |
Run |
|
Easy |
5.1 km |
31:13 |
6:09 |
|
| 5/1/2012 |
Run |
|
Easy |
12.0 km |
1:02:21 |
5:12 |
|
| 5/4/2012 |
Run |
|
Easy |
6.0 km |
29:48 |
4:58 |
|
| 5/5/2012 |
Run |
|
Easy |
10.0 km |
49:22 |
4:57 |
|
| 5/10/2012 |
Run |
|
Easy |
8.0 km |
39:55 |
5:00 |
|
| 5/12/2012 |
Run |
|
Easy |
10.0 km |
47:43 |
4:47 |
|
| 5/14/2012 |
Run |
|
Easy |
12.0 km |
54:27 |
4:33 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 km |
30:49 |
5:07 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 km |
34:15 |
4:54 |
|
| 5/24/2012 |
Run |
|
Easy |
7.5 km |
37:30 |
5:00 |
|
| 5/25/2012 |
Run |
|
Easy |
7.0 km |
34:15 |
4:54 |
|
| 5/28/2012 |
Run |
|
Easy |
12.2 km |
57:49 |
4:46 |
|
| 5/31/2012 |
Run |
|
Easy |
5.7 km |
31:23 |
5:34 |
|
| 6/2/2012 |
Run |
|
Easy |
10.1 km |
51:14 |
5:05 |
|
| 6/3/2012 |
Run |
|
Easy |
6.0 km |
30:46 |
5:08 |
|
| 6/4/2012 |
Run |
|
Easy |
12.0 km |
54:34 |
4:33 |
|
| 6/8/2012 |
Run |
|
Easy |
10.0 km |
49:45 |
4:59 |
|
| 6/9/2012 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/12/2012 |
Run |
|
Easy |
12.0 km |
57:01 |
4:46 |
|
| 6/16/2012 |
Run |
|
Easy |
5.2 km |
31:32 |
6:04 |
|
| 6/19/2012 |
Run |
|
Easy |
12.0 km |
54:44 |
4:34 |
|
| 6/25/2012 |
Run |
|
Easy |
12.1 km |
58:59 |
4:54 |
|
| 6/29/2012 |
Run |
|
Easy |
12.0 km |
59:44 |
4:59 |
|
| 7/4/2012 |
Run |
|
Easy |
12.0 km |
57:01 |
4:45 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 km |
37:35 |
4:42 |
|
| 7/8/2012 |
Run |
|
Easy |
3.5 km |
20:00 |
5:42 |
|
| 7/9/2012 |
Run |
|
Easy |
13.0 km |
1:04:35 |
4:58 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 km |
19:52 |
4:58 |
|
| 7/16/2012 |
Run |
|
Easy |
10.0 km |
49:42 |
4:58 |
|
|