| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/22/2023 |
Run |
|
Interval |
23.4 km |
1:30:24 |
3:52 |
 |
| 3/28/2013 |
Run |
|
Long |
23.2 km |
1:45:13 |
4:33 |
|
| 8/6/2017 |
Run |
|
Long |
23.1 km |
1:40:01 |
4:20 |
|
| 9/18/2022 |
Run |
|
Interval |
23.1 km |
1:37:32 |
4:14 |
|
| 2/4/2024 |
Run |
|
Long |
23.1 km |
1:36:41 |
4:12 |
|
| 3/10/2024 |
Run |
|
Long |
23.0 km |
1:34:39 |
4:07 |
|
| 1/9/2022 |
Run |
|
Long |
23.0 km |
1:43:28 |
4:30 |
|
| 1/29/2012 |
Run |
|
Long |
23.0 km |
1:50:38 |
4:49 |
|
| 1/14/2024 |
Run |
|
Long |
23.0 km |
1:42:50 |
4:29 |
|
| 12/18/2022 |
Run |
|
Long |
23.0 km |
1:44:00 |
4:32 |
|
| 3/20/2022 |
Run |
|
Interval |
23.0 km |
1:34:00 |
4:06 |
|
| 3/3/2013 |
Run |
|
Long |
23.0 km |
1:41:53 |
4:26 |
|
| 8/28/2022 |
Run |
|
Long |
22.5 km |
1:39:10 |
4:25 |
|
| 4/21/2024 |
Run |
|
Interval |
22.4 km |
1:39:26 |
4:27 |
|
| 8/22/2021 |
Run |
|
Long |
22.4 km |
1:31:15 |
4:05 |
|
| 4/1/2012 |
Run |
|
Long |
22.3 km |
1:49:21 |
4:54 |
|
| 10/1/2023 |
Run |
|
Interval |
22.2 km |
1:26:57 |
3:56 |
|
| 4/7/2013 |
Run |
|
Long |
22.0 km |
1:38:51 |
4:30 |
|
| 1/27/2013 |
Run |
|
Long |
22.0 km |
1:47:28 |
4:53 |
|
| 10/7/2012 |
Run |
|
Long |
22.0 km |
1:47:24 |
4:53 |
|
| 5/15/2023 |
Run |
|
Long |
22.0 km |
1:44:30 |
4:45 |
|
| 10/14/2018 |
Run |
|
Interval |
22.0 km |
1:29:19 |
4:04 |
|
| 11/22/2020 |
Run |
|
Interval |
21.5 km |
1:28:35 |
4:08 |
|
| 1/18/2015 |
Run |
|
Race |
21.5 km |
1:19:51 |
3:44 |
|
| 3/22/2015 |
Run |
|
Race |
21.5 km |
1:21:46 |
3:49 |
|
| 2/12/2017 |
Run |
|
Race |
21.4 km |
1:19:03 |
3:42 |
|
| 5/11/2014 |
Run |
|
Race |
21.4 km |
1:22:18 |
3:51 |
|
| 1/17/2016 |
Run |
|
Race |
21.4 km |
1:20:05 |
3:45 |
|
| 2/23/2014 |
Run |
|
Race |
21.4 km |
1:18:54 |
3:42 |
|
| 2/24/2024 |
Run |
|
Tempo |
21.3 km |
1:30:00 |
4:14 |
|
| 5/10/2015 |
Run |
|
Race |
21.3 km |
1:23:07 |
3:54 |
|
| 9/2/2023 |
Run |
|
Easy |
21.3 km |
1:41:47 |
4:47 |
|
| 5/12/2013 |
Run |
|
Race |
21.3 km |
1:21:33 |
3:50 |
|
| 4/2/2017 |
Run |
|
Race |
21.3 km |
1:29:42 |
4:13 |
|
| 3/25/2012 |
Run |
|
Race |
21.3 km |
1:21:00 |
3:49 |
|
| 2/19/2012 |
Run |
|
Race |
21.3 km |
1:21:51 |
3:51 |
|
| 4/10/2016 |
Run |
|
Race |
21.3 km |
1:39:18 |
4:41 |
|
| 3/17/2013 |
Run |
|
Race |
21.3 km |
1:20:59 |
3:49 |
|
| 3/21/2024 |
Run |
|
Tempo |
21.1 km |
1:30:00 |
4:16 |
|
| 12/29/2013 |
Run |
|
Long |
21.1 km |
1:36:02 |
4:33 |
|
| 11/29/2013 |
Run |
|
Long |
21.1 km |
1:36:02 |
4:33 |
|
| 4/14/2024 |
Run |
|
Race |
21.1 km |
1:17:00 |
3:39 |
|
| 11/26/2023 |
Run |
|
Race |
21.1 km |
1:16:26 |
3:38 |
|
| 11/5/2023 |
Run |
|
Race |
21.1 km |
1:15:52 |
3:36 |
|
| 6/17/2023 |
Run |
|
Race |
21.1 km |
1:18:00 |
3:42 |
|
| 3/26/2023 |
Run |
|
Race |
21.1 km |
1:19:52 |
3:48 |
|
| 11/20/2022 |
Run |
|
Tempo |
21.1 km |
1:29:20 |
4:15 |
|
| 11/6/2022 |
Run |
|
Race |
21.1 km |
1:16:23 |
3:38 |
|
| 6/18/2022 |
Run |
|
Race |
21.1 km |
1:18:08 |
3:43 |
|
| 3/27/2022 |
Run |
|
Race |
21.1 km |
1:17:08 |
3:40 |
|
| 11/7/2021 |
Run |
|
Long |
21.1 km |
1:16:13 |
3:37 |
|
| 10/3/2021 |
Run |
|
Long |
21.1 km |
1:21:59 |
3:54 |
|
| 2/14/2021 |
Run |
|
Long |
21.1 km |
1:23:35 |
3:58 |
|
| 12/13/2020 |
Run |
|
Long |
21.1 km |
1:35:35 |
4:32 |
|
| 9/20/2020 |
Run |
|
Easy |
21.1 km |
1:21:00 |
3:51 |
|
| 2/16/2020 |
Run |
|
Race |
21.1 km |
1:25:30 |
4:04 |
|
| 1/19/2020 |
Run |
|
Race |
21.1 km |
1:18:22 |
3:43 |
|
| 11/17/2019 |
Run |
|
Race |
21.1 km |
1:19:19 |
3:46 |
|
| 10/13/2019 |
Run |
|
Race |
21.1 km |
1:22:29 |
3:55 |
|
| 1/20/2019 |
Run |
|
Race |
21.1 km |
1:19:15 |
3:46 |
|
| 11/25/2018 |
Run |
|
Race |
21.1 km |
1:19:10 |
3:46 |
|
| 6/9/2018 |
Run |
|
Race |
21.1 km |
1:20:30 |
3:49 |
|
| 4/8/2018 |
Run |
|
Race |
21.1 km |
1:29:54 |
4:16 |
|
| 2/18/2018 |
Run |
|
Race |
21.1 km |
1:19:28 |
3:46 |
|
| 10/1/2017 |
Run |
|
Long |
21.1 km |
1:35:00 |
4:31 |
|
| 12/4/2016 |
Run |
|
Race |
21.1 km |
1:19:21 |
3:46 |
|
| 3/1/2015 |
Run |
|
Long |
21.1 km |
1:27:14 |
4:09 |
|
| 11/18/2012 |
Run |
|
Long |
21.1 km |
1:31:57 |
4:22 |
|
| 3/4/2012 |
Run |
|
Long |
21.1 km |
1:28:46 |
4:13 |
|
| 4/6/2014 |
Run |
|
Race |
21.1 km |
1:21:08 |
3:51 |
|
| 2/5/2012 |
Run |
|
Long |
21.1 km |
1:42:38 |
4:53 |
|
| 8/8/2021 |
Run |
|
Long |
21.0 km |
1:26:27 |
4:07 |
|
| 3/30/2018 |
Run |
|
Long |
21.0 km |
1:26:38 |
4:08 |
|
| 1/15/2022 |
Run |
|
Long |
21.0 km |
1:22:28 |
3:56 |
|
| 2/22/2015 |
Run |
|
Long |
21.0 km |
1:35:11 |
4:32 |
|
| 4/11/2021 |
Run |
|
Interval |
21.0 km |
1:29:26 |
4:16 |
|
| 2/9/2014 |
Run |
|
Long |
21.0 km |
1:32:39 |
4:25 |
|
| 7/12/2014 |
Run |
|
Race |
20.9 km |
1:22:32 |
3:58 |
|
| 8/22/2015 |
Bike |
|
Default |
20.9 km |
43:22 |
2:05 |
|
| 4/22/2023 |
Run |
|
Interval |
20.8 km |
1:27:35 |
4:14 |
|
| 7/11/2015 |
Run |
|
Race |
20.7 km |
1:26:53 |
4:13 |
|
| 7/30/2017 |
Run |
|
Long |
20.6 km |
1:30:00 |
4:23 |
|
| 4/7/2021 |
Run |
|
Long |
20.5 km |
1:29:50 |
4:23 |
|
| 11/4/2012 |
Run |
|
Long |
20.5 km |
1:32:40 |
4:32 |
|
| 4/8/2012 |
Run |
|
Default |
20.5 km |
1:37:40 |
4:46 |
|
| 12/25/2016 |
Run |
|
Long |
20.4 km |
1:31:03 |
4:28 |
|
| 8/7/2022 |
Run |
|
Long |
20.3 km |
1:30:00 |
4:27 |
|
| 10/19/2014 |
Run |
|
Long |
20.3 km |
1:33:28 |
4:37 |
|
| 6/28/2014 |
Run |
|
Long |
20.3 km |
1:33:08 |
4:36 |
|
| 1/19/2014 |
Run |
|
Easy |
20.2 km |
1:24:30 |
4:11 |
|
| 9/25/2022 |
Run |
|
Tempo |
20.2 km |
1:30:00 |
4:28 |
|
| 5/6/2012 |
Run |
|
Long |
20.2 km |
1:38:40 |
4:54 |
|
| 5/3/2021 |
Run |
|
Easy |
20.1 km |
1:25:21 |
4:15 |
|
| 2/17/2019 |
Run |
|
Easy |
20.1 km |
1:31:15 |
4:33 |
|
| 12/24/2012 |
Run |
|
Long |
20.1 km |
1:31:12 |
4:33 |
|
| 8/21/2022 |
Run |
|
Long |
20.0 km |
1:24:34 |
4:14 |
|
| 3/24/2019 |
Run |
|
Easy |
20.0 km |
1:19:58 |
4:00 |
|
| 5/9/2021 |
Run |
|
Long |
20.0 km |
1:20:50 |
4:03 |
|
| 3/28/2024 |
Run |
|
Easy |
20.0 km |
1:30:53 |
4:33 |
|
| 1/17/2024 |
Run |
|
Long |
20.0 km |
1:37:52 |
4:54 |
|
|