Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/27/2019 Run   Easy 3.1 km 15:15 5:00 1/4/2020 Run   Race 4.0 km 15:15 3:49 2/28/2013 Run   Default 4.8 km 15:18 3:11 9/28/2014 Run   Easy 2.5 km 15:22 6:05 11/9/2014 Run   Easy 2.6 km 15:27 5:57 9/12/2023 Run   Tempo 4.0 km 15:27 3:52 12/31/2011 Run   Default 4.0 km 15:30 3:53 11/19/2017 Run   Easy 2.9 km 15:30 5:22 12/20/2020 Run   Easy 3.0 km 15:30 5:10 3/31/2019 Run   Easy 3.0 km 15:33 5:11 2/24/2019 Run   Easy 2.9 km 15:36 5:22 11/5/2023 Run   Easy 3.2 km 15:38 4:53 1/4/2012 Run None Fartlek 4.0 km 15:40 3:55 6/19/2016 Run   Easy 3.0 km 15:40 5:11 6/14/2015 Run   Default 3.1 km 15:55 5:13 2/18/2017 Run   Tempo 3.6 km 15:55 4:30 10/22/2017 Run   Easy 2.7 km 16:00 5:55 10/23/2016 Run   Easy 3.2 km 16:07 5:07 3/1/2020 Run   Easy 3.0 km 16:12 5:23 1/5/2012 Run   Easy 3.2 km 16:13 5:05 10/26/2014 Run   Easy 2.7 km 16:14 5:56 3/5/2023 Run   Tempo 3.0 km 16:15 5:25 1/11/2015 Run   Default 3.5 km 16:16 4:43 2/17/2016 Run   Easy 3.2 km 16:16 5:05 9/8/2013 Run   Easy 2.8 km 16:21 5:53 3/4/2017 Run   Easy 2.8 km 16:27 5:53 7/5/2015 Run   Easy 3.0 km 16:30 5:29 8/3/2013 Run   Easy 3.3 km 16:32 5:00 5/30/2021 Run   Fartlek 5.0 km 16:38 3:20 6/3/2012 Run   Race 4.9 km 16:39 3:25 9/15/2019 Run   Easy 3.3 km 16:39 5:02 12/8/2014 Run   Easy 3.1 km 16:41 5:21 11/23/2019 Run   Easy 3.0 km 16:44 5:33 12/28/2014 Run   Easy 3.1 km 16:46 5:22 6/8/2019 Run   Easy 3.0 km 17:00 5:40 7/9/2023 Run   Race 4.8 km 17:03 3:33 6/25/2017 Run   Easy 3.3 km 17:04 5:07 12/26/2021 Run   Race 5.0 km 17:14 3:27 10/12/2016 Run   Interval 5.0 km 17:15 3:27 3/9/2019 Run   Race 5.0 km 17:15 3:27 12/6/2019 Run   Race 5.0 km 17:20 3:28 12/27/2015 Run   Easy 3.2 km 17:25 5:24 11/29/2020 Run   Race 5.0 km 17:27 3:30 5/7/2023 Run   Race 4.9 km 17:29 3:33 11/26/2017 Run   Easy 3.5 km 17:30 5:00 7/27/2012 Run   Race 5.0 km 17:31 3:32 1/3/2021 Run   Interval 5.0 km 17:31 3:31 3/3/2018 Run   Race 5.0 km 17:40 3:35 5/28/2017 Run   Race 5.0 km 17:43 3:33 11/10/2013 Run   Easy 2.7 km 17:44 6:30 2/24/2016 Run   Easy 3.4 km 17:46 5:14 3/7/2015 Run   Race 4.9 km 17:53 3:38 2/2/2013 Run   Default 3.0 km 17:57 5:58 10/19/2016 Run   Easy 3.6 km 18:00 5:03 12/6/2018 Run   Tempo 4.0 km 18:01 4:31 3/9/2024 Run   Race 5.1 km 18:02 3:31 3/5/2016 Run   Race 5.0 km 18:08 3:39 3/4/2017 Run   Race 4.9 km 18:08 3:42 11/8/2015 Run   Easy 3.2 km 18:10 5:47 10/14/2012 Run   Easy 3.4 km 18:15 5:21 11/17/2013 Run   Race 5.2 km 18:30 3:35 11/11/2017 Run   Easy 3.9 km 18:33 4:47 12/1/2017 Run   Tempo 5.0 km 18:33 3:43 3/21/2021 Run   Interval 4.6 km 18:39 4:02 10/16/2016 Run   Easy 3.4 km 18:42 5:29 8/7/2013 Run   Default 5.0 km 18:44 3:45 6/15/2017 Run   Tempo 5.0 km 18:44 3:45 7/3/2019 Run   Tempo 5.0 km 18:44 3:45 1/5/2012 Run   Interval 5.0 km 18:44 3:44 1/4/2019 Run   Tempo 5.0 km 18:46 3:46 4/9/2017 Run   Tempo 5.0 km 18:52 3:47 10/25/2016 Run   Easy 3.2 km 18:53 5:52 10/12/2014 Run   Interval 4.8 km 18:56 4:00 11/29/2017 Run   Tempo 5.0 km 18:56 3:48 6/9/2017 Run   Fartlek 5.0 km 18:57 3:48 12/15/2018 Run   Tempo 5.0 km 18:58 3:48 7/22/2019 Run   Tempo 5.0 km 18:58 3:48 8/14/2012 Run   Race 5.2 km 19:00 3:39 6/20/2018 Run   Tempo 5.0 km 19:00 3:48 7/13/2019 Run   Race 5.4 km 19:01 3:32 2/6/2024 Run   Easy 4.2 km 19:05 4:36 4/13/2017 Run   Fartlek 5.0 km 19:06 3:50 9/28/2017 Run   Tempo 5.0 km 19:09 3:50 9/24/2022 Run   Easy 4.1 km 19:11 4:45 6/7/2016 Run   Easy 3.6 km 19:12 5:20 11/28/2017 Run   Tempo 5.0 km 19:14 3:51 8/17/2016 Run   Interval 5.0 km 19:15 3:51 6/19/2018 Run   Tempo 5.0 km 19:15 3:51 5/24/2019 Run   Tempo 5.0 km 19:19 3:52 8/15/2016 Run   Interval 5.0 km 19:20 3:52 6/14/2018 Run   Tempo 5.0 km 19:20 3:52 10/8/2019 Run   Tempo 5.0 km 19:22 3:53 4/11/2019 Run   Tempo 5.0 km 19:24 3:53 1/30/2019 Run   Tempo 5.0 km 19:28 3:54 6/12/2018 Run   Tempo 5.0 km 19:30 3:54 7/26/2018 Run   Tempo 5.0 km 19:30 3:54 10/12/2014 Run   Interval 5.0 km 19:34 3:55 7/10/2015 Run   Easy 4.0 km 19:37 4:53 11/27/2018 Run   Tempo 5.0 km 19:38 3:56 7/2/2021 Run   Tempo 5.0 km 19:38 3:56