| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
|
Interval |
14.3 km |
1:03:30 |
4:26 |
 |
| 5/26/2023 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/24/2023 |
Run |
|
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/23/2023 |
Run |
|
Easy |
11.1 km |
51:00 |
4:36 |
|
| 5/22/2023 |
Run |
|
Easy |
10.3 km |
53:30 |
5:12 |
|
| 5/20/2023 |
Run |
|
Long |
15.0 km |
1:11:46 |
4:47 |
|
| 5/19/2023 |
Run |
|
Tempo |
10.0 km |
45:01 |
4:31 |
|
| 5/18/2023 |
Run |
|
Tempo |
12.2 km |
55:00 |
4:30 |
|
| 5/16/2023 |
Run |
|
Tempo |
11.5 km |
50:00 |
4:21 |
|
| 5/15/2023 |
Run |
|
Long |
22.0 km |
1:44:30 |
4:45 |
|
| 5/13/2023 |
Run |
|
Tempo |
15.1 km |
1:00:00 |
4:00 |
|
| 5/11/2023 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:26 |
|
| 5/10/2023 |
Run |
|
Easy |
14.1 km |
1:02:50 |
4:29 |
|
| 5/8/2023 |
Run |
|
Easy |
10.1 km |
53:38 |
5:19 |
|
| 5/7/2023 |
Run |
|
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/7/2023 |
Run |
|
Race |
4.9 km |
17:29 |
3:33 |
|
| 5/6/2023 |
Run |
|
Tempo |
11.5 km |
50:13 |
4:22 |
|
| 5/6/2023 |
Run |
|
Tempo |
5.5 km |
25:00 |
4:36 |
|
| 5/5/2023 |
Run |
|
Easy |
11.4 km |
54:00 |
4:44 |
|
| 5/3/2023 |
Run |
|
Tempo |
11.0 km |
50:13 |
4:34 |
|
| 5/2/2023 |
Run |
|
Tempo |
11.1 km |
50:00 |
4:31 |
|
| 4/29/2023 |
Run |
|
Easy |
11.2 km |
48:50 |
4:21 |
|
| 4/28/2023 |
Run |
|
Easy |
10.0 km |
44:09 |
4:24 |
|
| 4/25/2023 |
Run |
|
Tempo |
10.6 km |
50:00 |
4:42 |
|
| 4/24/2023 |
Run |
|
Easy |
10.7 km |
52:32 |
4:54 |
|
| 4/23/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:13 |
|
| 4/22/2023 |
Run |
|
Interval |
20.8 km |
1:27:35 |
4:14 |
|
| 4/19/2023 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:21 |
|
| 4/18/2023 |
Run |
|
Tempo |
10.4 km |
50:00 |
4:49 |
|
| 4/16/2023 |
Run |
|
Easy |
3.0 km |
14:19 |
4:47 |
|
| 4/16/2023 |
Run |
|
Race |
10.0 km |
36:17 |
3:39 |
|
| 4/14/2023 |
Run |
|
Tempo |
7.1 km |
30:09 |
4:17 |
|
| 4/13/2023 |
Run |
|
Tempo |
11.7 km |
55:05 |
4:43 |
|
| 4/12/2023 |
Run |
|
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 4/11/2023 |
Run |
|
Tempo |
11.2 km |
50:00 |
4:30 |
|
| 4/10/2023 |
Run |
|
Easy |
10.2 km |
50:44 |
4:58 |
|
| 4/9/2023 |
Run |
|
Interval |
12.2 km |
54:12 |
4:28 |
|
| 4/7/2023 |
Run |
|
Tempo |
8.0 km |
34:30 |
4:19 |
|
| 4/6/2023 |
Run |
|
Easy |
11.5 km |
53:48 |
4:41 |
|
| 4/4/2023 |
Run |
|
Tempo |
7.3 km |
31:00 |
4:15 |
|
| 4/3/2023 |
Run |
|
Easy |
12.1 km |
54:25 |
4:31 |
|
| 4/2/2023 |
Run |
|
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/1/2023 |
Run |
|
Tempo |
14.8 km |
1:00:00 |
4:05 |
|
| 3/30/2023 |
Run |
|
Tempo |
6.4 km |
25:00 |
3:57 |
|
| 3/29/2023 |
Run |
|
Long |
14.6 km |
1:06:16 |
4:33 |
|
| 3/28/2023 |
Run |
|
Easy |
10.2 km |
55:30 |
5:27 |
|
| 3/26/2023 |
Run |
|
Race |
21.1 km |
1:19:52 |
3:48 |
|
| 3/23/2023 |
Run |
|
Tempo |
14.1 km |
1:02:00 |
4:24 |
|
| 3/21/2023 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:27 |
|
| 3/20/2023 |
Run |
|
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 3/19/2023 |
Run |
|
Interval |
15.5 km |
1:07:34 |
4:22 |
|
| 3/17/2023 |
Run |
|
Easy |
11.2 km |
51:01 |
4:34 |
|
| 3/17/2023 |
Run |
|
Tempo |
3.4 km |
15:06 |
4:27 |
|
| 3/14/2023 |
Run |
|
Tempo |
10.0 km |
43:57 |
4:24 |
|
| 3/13/2023 |
Run |
|
Easy |
10.1 km |
51:24 |
5:07 |
|
| 3/11/2023 |
Run |
|
Easy |
10.3 km |
53:35 |
5:14 |
|
| 3/10/2023 |
Run |
|
Tempo |
13.1 km |
1:00:00 |
4:35 |
|
| 3/9/2023 |
Run |
|
Tempo |
11.5 km |
51:12 |
4:28 |
|
| 3/7/2023 |
Run |
|
Tempo |
10.5 km |
49:00 |
4:40 |
|
| 3/6/2023 |
Run |
|
Tempo |
10.2 km |
51:32 |
5:03 |
|
| 3/5/2023 |
Run |
|
Tempo |
3.0 km |
16:15 |
5:25 |
|
| 1/22/2023 |
Run |
|
Easy |
5.3 km |
26:21 |
5:00 |
|
| 12/26/2022 |
Run |
|
Tempo |
11.4 km |
50:20 |
4:27 |
|
| 12/25/2022 |
Run |
|
Long |
20.0 km |
1:24:00 |
4:12 |
|
| 12/23/2022 |
Run |
|
Tempo |
10.0 km |
40:10 |
4:01 |
|
| 12/22/2022 |
Run |
|
Tempo |
11.5 km |
50:00 |
4:21 |
|
| 12/20/2022 |
Run |
|
Tempo |
12.1 km |
50:00 |
4:08 |
|
| 12/18/2022 |
Run |
|
Long |
23.0 km |
1:44:00 |
4:32 |
|
| 12/16/2022 |
Run |
|
Interval |
11.6 km |
45:43 |
3:56 |
|
| 12/15/2022 |
Run |
|
Tempo |
10.5 km |
45:00 |
4:19 |
|
| 12/13/2022 |
Run |
|
Tempo |
14.8 km |
1:00:00 |
4:04 |
|
| 12/12/2022 |
Run |
|
Easy |
11.1 km |
53:09 |
4:48 |
|
| 12/10/2022 |
Run |
|
Long |
15.1 km |
1:08:57 |
4:35 |
|
| 12/8/2022 |
Run |
|
Tempo |
11.1 km |
48:35 |
4:23 |
|
| 12/4/2022 |
Run |
|
Race |
42.2 km |
2:38:39 |
3:46 |
|
| 12/3/2022 |
Run |
|
Easy |
4.4 km |
22:44 |
5:08 |
|
| 12/1/2022 |
Run |
|
Easy |
8.2 km |
40:00 |
4:55 |
|
| 11/30/2022 |
Run |
|
Interval |
14.5 km |
1:04:53 |
4:29 |
|
| 11/28/2022 |
Run |
|
Tempo |
12.5 km |
1:00:00 |
4:48 |
|
| 11/27/2022 |
Run |
|
Long |
14.5 km |
1:06:03 |
4:34 |
|
| 11/26/2022 |
Run |
|
Long |
16.1 km |
1:14:57 |
4:40 |
|
| 11/25/2022 |
Run |
|
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 11/23/2022 |
Run |
|
Interval |
18.0 km |
1:16:12 |
4:14 |
|
| 11/21/2022 |
Run |
|
Tempo |
10.0 km |
45:00 |
4:29 |
|
| 11/20/2022 |
Run |
|
Tempo |
21.1 km |
1:29:20 |
4:15 |
|
| 11/19/2022 |
Run |
|
Tempo |
12.2 km |
50:00 |
4:06 |
|
| 11/17/2022 |
Run |
|
Easy |
3.2 km |
14:27 |
4:34 |
|
| 11/17/2022 |
Run |
|
Long |
27.1 km |
1:47:09 |
3:58 |
|
| 11/16/2022 |
Run |
|
Tempo |
11.4 km |
50:00 |
4:24 |
|
| 11/15/2022 |
Run |
|
Tempo |
16.7 km |
1:10:00 |
4:12 |
|
| 11/13/2022 |
Run |
|
Easy |
8.0 km |
40:01 |
4:59 |
|
| 11/13/2022 |
Run |
|
Race |
10.0 km |
34:45 |
3:29 |
|
| 11/11/2022 |
Run |
|
Tempo |
14.5 km |
1:00:00 |
4:09 |
|
| 11/10/2022 |
Run |
|
Long |
16.5 km |
1:11:37 |
4:21 |
|
| 11/8/2022 |
Run |
|
Fartlek |
15.0 km |
1:07:10 |
4:29 |
|
| 11/7/2022 |
Run |
|
Easy |
10.8 km |
54:09 |
5:01 |
|
| 11/6/2022 |
Run |
|
Easy |
4.9 km |
26:33 |
5:28 |
|
| 11/6/2022 |
Run |
|
Race |
21.1 km |
1:16:23 |
3:38 |
|
| 11/4/2022 |
Run |
|
Easy |
10.0 km |
48:42 |
4:52 |
|
| 11/3/2022 |
Run |
|
Long |
15.0 km |
1:10:50 |
4:44 |
|
|