| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/2/2021 |
Run |
|
Tempo |
5.0 km |
19:38 |
3:56 |
 |
| 8/29/2021 |
Run |
|
Interval |
4.6 km |
19:39 |
4:16 |
|
| 12/3/2023 |
Run |
|
Easy |
4.4 km |
19:39 |
4:28 |
|
| 6/23/2016 |
Run |
|
Easy |
3.5 km |
19:40 |
5:38 |
|
| 11/9/2018 |
Run |
|
Tempo |
5.0 km |
19:40 |
3:56 |
|
| 1/30/2020 |
Run |
|
Interval |
5.0 km |
19:40 |
3:56 |
|
| 2/27/2020 |
Run |
|
Tempo |
5.0 km |
19:45 |
3:57 |
|
| 11/5/2017 |
Run |
|
Easy |
3.6 km |
19:46 |
5:30 |
|
| 6/18/2019 |
Run |
|
Tempo |
5.0 km |
19:47 |
3:58 |
|
| 8/25/2017 |
Run |
|
Easy |
3.4 km |
19:48 |
5:49 |
|
| 7/9/2019 |
Run |
|
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 km |
19:52 |
4:58 |
|
| 6/26/2018 |
Run |
|
Tempo |
5.0 km |
19:52 |
3:59 |
|
| 12/12/2019 |
Run |
|
Tempo |
5.0 km |
19:52 |
3:59 |
|
| 1/5/2012 |
Run |
|
Default |
4.0 km |
19:54 |
4:58 |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 km |
19:54 |
4:59 |
|
| 6/21/2018 |
Run |
|
Tempo |
5.0 km |
19:55 |
3:59 |
|
| 1/11/2019 |
Run |
|
Tempo |
5.0 km |
19:55 |
3:59 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 km |
19:55 |
3:59 |
|
| 9/8/2019 |
Run |
|
Easy |
4.0 km |
19:58 |
4:58 |
|
| 7/8/2012 |
Run |
|
Easy |
3.5 km |
20:00 |
5:42 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 km |
20:00 |
4:58 |
|
| 9/18/2019 |
Run |
|
Tempo |
5.3 km |
20:00 |
3:49 |
|
| 12/17/2023 |
Run |
|
Tempo |
5.3 km |
20:00 |
3:48 |
|
| 1/9/2024 |
Run |
|
Tempo |
4.5 km |
20:00 |
4:30 |
|
| 3/9/2016 |
Run |
|
Easy |
3.5 km |
20:01 |
5:41 |
|
| 5/17/2022 |
Run |
|
Easy |
3.7 km |
20:04 |
5:26 |
|
| 3/9/2024 |
Run |
|
Easy |
4.0 km |
20:04 |
5:01 |
|
| 11/13/2016 |
Run |
|
Easy |
3.8 km |
20:09 |
5:17 |
|
| 8/5/2017 |
Run |
|
Easy |
4.0 km |
20:12 |
5:03 |
|
| 7/25/2022 |
Run |
|
Tempo |
5.0 km |
20:12 |
4:03 |
|
| 12/26/2013 |
Run |
|
Default |
4.0 km |
20:13 |
5:04 |
|
| 9/9/2019 |
Run |
|
Tempo |
5.0 km |
20:15 |
4:03 |
|
| 12/31/2019 |
Run |
|
Tempo |
5.0 km |
20:18 |
4:04 |
|
| 9/30/2016 |
Run |
|
Easy |
4.0 km |
20:19 |
5:02 |
|
| 4/4/2012 |
Run |
|
Easy |
4.0 km |
20:22 |
5:06 |
|
| 10/2/2019 |
Run |
|
Tempo |
5.0 km |
20:24 |
4:05 |
|
| 1/28/2018 |
Run |
|
Easy |
4.1 km |
20:25 |
5:03 |
|
| 9/3/2023 |
Run |
|
Interval |
4.0 km |
20:25 |
5:04 |
|
| 10/12/2016 |
Run |
|
Easy |
4.1 km |
20:26 |
5:03 |
|
| 7/8/2012 |
Run |
|
Race |
5.9 km |
20:28 |
3:30 |
|
| 10/18/2015 |
Run |
|
Interval |
4.5 km |
20:30 |
4:34 |
|
| 12/22/2019 |
Run |
|
Race |
6.0 km |
20:32 |
3:26 |
|
| 12/10/2011 |
Run |
|
Default |
4.5 km |
20:34 |
4:33 |
|
| 7/19/2015 |
Run |
|
Easy |
4.0 km |
20:35 |
5:08 |
|
| 3/28/2020 |
Run |
|
Easy |
5.0 km |
20:35 |
4:07 |
|
| 1/12/2014 |
Run |
|
Easy |
4.0 km |
20:36 |
5:09 |
|
| 10/16/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 10/21/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 12/9/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 2/4/2012 |
Run |
|
Race |
5.6 km |
20:39 |
3:41 |
|
| 11/12/2023 |
Run |
|
Race |
5.1 km |
20:41 |
4:04 |
|
| 12/14/2013 |
Run |
|
Default |
4.0 km |
20:44 |
5:11 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 km |
20:45 |
4:09 |
|
| 6/22/2012 |
Run |
|
Fartlek |
4.0 km |
20:46 |
5:12 |
|
| 12/30/2020 |
Run |
|
Tempo |
5.0 km |
20:47 |
4:10 |
|
| 5/28/2022 |
Run |
|
Race |
5.5 km |
20:47 |
3:46 |
|
| 1/12/2016 |
Run |
|
Default |
4.3 km |
20:48 |
4:53 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 km |
20:49 |
5:13 |
|
| 9/11/2018 |
Run |
|
Tempo |
5.0 km |
20:49 |
4:10 |
|
| 12/1/2020 |
Run |
|
Tempo |
5.0 km |
20:49 |
4:10 |
|
| 2/28/2016 |
Run |
|
Interval |
4.6 km |
20:50 |
4:32 |
|
| 2/16/2013 |
Run |
|
Easy |
4.2 km |
20:55 |
5:01 |
|
| 3/3/2018 |
Run |
|
Easy |
4.1 km |
20:55 |
5:05 |
|
| 2/6/2013 |
Run |
|
Interval |
6.0 km |
20:57 |
3:29 |
|
| 10/25/2013 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 11/3/2021 |
Run |
|
Tempo |
5.0 km |
21:00 |
4:12 |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 km |
21:02 |
4:12 |
|
| 2/2/2013 |
Run |
|
Easy |
4.2 km |
21:05 |
4:59 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 4/29/2020 |
Run |
|
Easy |
5.0 km |
21:09 |
4:13 |
|
| 12/26/2021 |
Run |
|
Interval |
4.1 km |
21:09 |
5:10 |
|
| 9/14/2018 |
Run |
|
Tempo |
5.0 km |
21:11 |
4:15 |
|
| 3/17/2020 |
Run |
|
Easy |
5.0 km |
21:12 |
4:13 |
|
| 7/24/2019 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 4/24/2012 |
Run |
|
Tempo |
5.0 km |
21:20 |
4:16 |
|
| 11/11/2012 |
Run |
|
Race |
6.1 km |
21:29 |
3:32 |
|
| 7/11/2013 |
Run |
|
Fartlek |
5.0 km |
21:30 |
4:18 |
|
| 3/31/2020 |
Run |
|
Easy |
5.0 km |
21:31 |
4:17 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 km |
21:34 |
4:17 |
|
| 11/14/2019 |
Run |
|
Tempo |
5.0 km |
21:35 |
4:19 |
|
| 4/14/2020 |
Run |
|
Easy |
5.0 km |
21:39 |
4:20 |
|
| 11/6/2019 |
Run |
|
Tempo |
5.0 km |
21:44 |
4:21 |
|
| 8/11/2013 |
Run |
|
Race |
5.9 km |
21:50 |
3:43 |
|
| 11/30/2019 |
Run |
|
Race |
6.0 km |
21:51 |
3:39 |
|
| 7/27/2012 |
Run |
|
Easy |
4.2 km |
21:52 |
5:13 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 2/12/2019 |
Run |
|
Easy |
5.1 km |
21:58 |
4:19 |
|
| 5/31/2019 |
Run |
|
Tempo |
5.4 km |
22:00 |
4:07 |
|
| 10/18/2019 |
Run |
|
Tempo |
5.0 km |
22:00 |
4:24 |
|
| 10/19/2016 |
Run |
|
Tempo |
5.8 km |
22:01 |
3:49 |
|
| 2/24/2013 |
Run |
|
Easy |
3.9 km |
22:07 |
5:45 |
|
| 3/16/2020 |
Run |
|
Easy |
5.1 km |
22:08 |
4:23 |
|
| 4/15/2020 |
Run |
|
Easy |
5.0 km |
22:08 |
4:26 |
|
| 8/27/2022 |
Run |
|
Interval |
6.0 km |
22:15 |
3:42 |
|
| 12/1/2012 |
Run |
|
Race |
6.2 km |
22:16 |
3:37 |
|
| 4/2/2020 |
Run |
|
Easy |
5.0 km |
22:18 |
4:27 |
|
| 12/8/2015 |
Run |
|
Race |
6.5 km |
22:21 |
3:27 |
|
| 11/3/2013 |
Run |
|
Fartlek |
6.4 km |
22:23 |
3:29 |
|
|