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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
1/24/2014
Run
ruta bouzas-castrelos
Easy
8.1 km
40:00
4:58
1/4/2012
Run
None
Fartlek
4.0 km
15:40
3:55
4/24/2024
Run
Easy
10.5 km
50:43
4:52
4/23/2024
Run
Tempo
12.0 km
54:42
4:34
4/21/2024
Run
Interval
22.4 km
1:39:26
4:27
4/20/2024
Run
Easy
12.4 km
1:01:19
4:57
4/19/2024
Run
Tempo
13.4 km
1:00:00
4:30
4/17/2024
Run
Interval
15.0 km
1:01:23
4:06
4/16/2024
Run
Tempo
6.3 km
30:00
4:46
4/15/2024
Run
Tempo
12.6 km
1:00:00
4:46
4/14/2024
Run
Easy
1.5 km
7:27
5:05
4/14/2024
Run
Race
21.1 km
1:17:00
3:39
4/12/2024
Run
Tempo
10.8 km
50:00
4:38
4/11/2024
Run
Tempo
13.0 km
1:00:00
4:37
4/10/2024
Run
Interval
18.1 km
1:15:43
4:11
4/8/2024
Run
Tempo
13.1 km
1:00:00
4:35
4/7/2024
Run
Interval
31.0 km
2:01:24
3:55
4/5/2024
Run
Tempo
11.7 km
55:00
4:42
4/4/2024
Run
Interval
18.2 km
1:15:31
4:10
4/3/2024
Run
Easy
13.3 km
1:05:13
4:56
4/2/2024
Run
Tempo
16.0 km
1:12:00
4:30
4/1/2024
Run
Tempo
13.4 km
1:00:00
4:30
3/31/2024
Run
Long
27.6 km
2:00:00
4:21
3/30/2024
Run
Interval
17.0 km
1:08:49
4:03
3/29/2024
Run
Easy
10.1 km
52:16
5:13
3/28/2024
Run
Easy
20.0 km
1:30:53
4:33
3/27/2024
Run
Tempo
13.8 km
1:00:00
4:22
3/26/2024
Run
Tempo
16.2 km
1:10:00
4:19
3/24/2024
Run
Interval
30.2 km
2:07:29
4:14
3/23/2024
Run
Easy
16.0 km
1:15:42
4:44
3/22/2024
Run
Tempo
6.4 km
30:00
4:42
3/22/2024
Run
Easy
12.1 km
1:00:00
4:58
3/21/2024
Run
Tempo
21.1 km
1:30:00
4:16
3/20/2024
Run
Easy
15.0 km
1:18:18
5:13
3/19/2024
Run
Tempo
16.5 km
1:10:00
4:15
3/18/2024
Run
Tempo
16.1 km
1:10:00
4:21
3/17/2024
Run
Long
14.0 km
1:08:16
4:52
3/16/2024
Run
Easy
4.7 km
23:57
5:04
3/16/2024
Run
Race
10.0 km
34:28
3:27
3/15/2024
Run
Tempo
6.0 km
30:00
5:00
3/13/2024
Run
Interval
11.8 km
52:34
4:29
3/11/2024
Run
Tempo
10.0 km
50:00
4:59
3/10/2024
Run
Easy
1.2 km
6:34
5:21
3/10/2024
Run
Long
23.0 km
1:34:39
4:07
3/9/2024
Run
Tempo
6.2 km
30:43
4:57
3/9/2024
Run
Race
5.1 km
18:02
3:31
3/9/2024
Run
Easy
4.0 km
20:04
5:01
3/8/2024
Run
Tempo
12.7 km
1:00:00
4:43
3/7/2024
Run
Tempo
13.3 km
1:00:00
4:31
3/6/2024
Run
Tempo
13.6 km
1:00:00
4:25
3/5/2024
Run
Fartlek
13.0 km
47:17
3:39
3/5/2024
Run
Easy
5.0 km
23:41
4:45
3/4/2024
Run
Tempo
12.7 km
1:00:00
4:45
3/3/2024
Run
Interval
15.0 km
1:04:01
4:17
3/3/2024
Run
Easy
5.4 km
27:56
5:14
3/1/2024
Run
Tempo
11.3 km
50:00
4:26
2/29/2024
Run
Tempo
13.9 km
1:00:00
4:20
2/28/2024
Run
Tempo
10.3 km
50:00
4:52
2/27/2024
Run
Interval
12.8 km
50:33
3:57
2/25/2024
Run
Tempo
15.5 km
1:05:00
4:12
2/24/2024
Run
Tempo
21.3 km
1:30:00
4:14
2/23/2024
Run
Interval
17.5 km
1:22:30
4:44
2/22/2024
Run
Tempo
14.4 km
1:05:00
4:31
2/21/2024
Run
Interval
14.3 km
1:06:50
4:41
2/20/2024
Run
Easy
3.1 km
14:51
4:46
2/20/2024
Run
Interval
10.7 km
40:25
3:47
2/19/2024
Run
Tempo
5.1 km
25:00
4:56
2/18/2024
Run
Long
30.0 km
1:58:23
3:57
2/17/2024
Run
Fartlek
16.5 km
1:17:56
4:45
2/16/2024
Run
Tempo
10.5 km
45:00
4:17
2/15/2024
Run
Tempo
12.8 km
1:00:00
4:41
2/14/2024
Run
Long
15.1 km
1:07:35
4:30
2/13/2024
Run
Fartlek
8.2 km
31:03
3:49
2/13/2024
Run
Interval
5.0 km
24:16
4:51
2/12/2024
Run
Easy
13.1 km
1:05:49
5:03
2/11/2024
Run
Long
25.4 km
1:41:11
4:00
2/9/2024
Run
Tempo
14.5 km
1:00:00
4:09
2/8/2024
Run
Tempo
12.9 km
1:00:00
4:40
2/7/2024
Run
Tempo
14.3 km
1:00:00
4:13
2/6/2024
Run
Fartlek
12.0 km
46:00
3:50
2/6/2024
Run
Easy
4.2 km
19:05
4:36
2/6/2024
Run
Easy
1.2 km
5:45
5:00
2/5/2024
Run
Tempo
11.8 km
50:00
4:15
2/4/2024
Run
Long
23.1 km
1:36:41
4:12
2/3/2024
Run
Easy
5.0 km
23:25
4:41
2/3/2024
Run
Race
10.1 km
35:15
3:30
2/1/2024
Run
Interval
10.7 km
46:10
4:19
1/31/2024
Run
Interval
11.2 km
51:43
4:37
1/30/2024
Run
Interval
15.2 km
1:02:11
4:06
1/28/2024
Run
Interval
23.9 km
1:38:41
4:08
1/27/2024
Run
Fartlek
13.1 km
1:00:01
4:36
1/26/2024
Run
Tempo
10.0 km
43:10
4:19
1/25/2024
Run
Interval
11.5 km
55:20
4:49
1/24/2024
Run
Tempo
11.0 km
47:15
4:18
1/23/2024
Run
Interval
12.1 km
52:43
4:23
1/22/2024
Run
Tempo
10.5 km
45:00
4:19
1/21/2024
Run
Long
30.0 km
2:03:25
4:07
1/20/2024
Run
Fartlek
11.2 km
50:27
4:31
1/19/2024
Run
Tempo
10.5 km
45:00
4:17
1/18/2024
Run
Interval
14.5 km
1:08:12
4:42
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