| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:41 |
6:57 |
 |
| 5/25/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:45 |
7:22 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Interval |
0.4 mi |
2:42 |
7:29 |
|
| 6/2/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:52 |
7:45 |
|
| 5/15/2012 |
Run |
Comanche Lookout Park |
Hill |
2.0 mi |
15:40 |
7:48 |
|
| 3/30/2017 |
Run |
Comanche Lookout Park |
Fartlek |
0.4 mi |
2:50 |
7:52 |
|
| 5/22/2012 |
Run |
Comanche Lookout Park |
Hill |
2.1 mi |
16:18 |
7:53 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Interval |
2.2 mi |
17:32 |
8:05 |
|
| 3/18/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.1 mi |
24:41 |
8:06 |
|
| 8/29/2009 |
Run |
Comanche Lookout Park |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/10/2009 |
Run |
Comanche Lookout Park |
Hill |
7.3 mi |
1:00:01 |
8:13 |
|
| 7/21/2016 |
Run |
Comanche Lookout Park |
Interval |
1.1 mi |
8:48 |
8:19 |
|
| 9/2/2009 |
Run |
Comanche Lookout Park |
Hill |
8.1 mi |
1:07:19 |
8:19 |
|
| 6/15/2017 |
Run |
Comanche Lookout Park |
Tempo |
0.4 mi |
3:05 |
8:20 |
|
| 4/28/2010 |
Run |
Comanche Lookout Park |
Tempo |
4.0 mi |
33:29 |
8:21 |
|
| 1/10/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
3.3 mi |
27:30 |
8:27 |
|
| 7/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.0 mi |
8:37 |
8:28 |
|
| 4/8/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
36:02 |
8:30 |
|
| 7/15/2016 |
Run |
Comanche Lookout Park |
Fartlek |
0.7 mi |
6:02 |
8:31 |
|
| 10/2/2009 |
Run |
Comanche Lookout Park |
Tempo |
10.0 mi |
1:25:08 |
8:31 |
|
| 4/5/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
6.0 mi |
51:15 |
8:32 |
|
| 12/8/2010 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
34:19 |
8:33 |
|
| 11/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
26:10 |
8:35 |
|
| 4/4/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.2 mi |
27:05 |
8:37 |
|
| 4/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:00 |
8:37 |
|
| 2/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
36:49 |
8:38 |
|
| 12/1/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.0 mi |
26:09 |
8:38 |
|
| 7/18/2013 |
Run |
Comanche Lookout Park |
Hill |
1.3 mi |
10:53 |
8:39 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:05 |
8:40 |
|
| 2/14/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
5.0 mi |
43:27 |
8:42 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Easy |
0.6 mi |
4:58 |
8:44 |
|
| 7/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.2 mi |
10:51 |
8:45 |
|
| 5/15/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:02 |
8:46 |
|
| 11/7/2009 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 9/16/2009 |
Run |
Comanche Lookout Park |
Hill |
8.0 mi |
1:10:12 |
8:47 |
|
| 2/19/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
37:32 |
8:48 |
|
| 11/30/2013 |
Run |
Comanche Lookout Park |
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 8/2/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
44:09 |
8:49 |
|
| 1/30/2018 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
35:31 |
8:49 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:20 |
8:50 |
|
| 7/7/2017 |
Run |
Comanche Lookout Park |
Small Hills |
0.6 mi |
4:51 |
8:50 |
|
| 3/16/2012 |
Run |
Comanche Lookout Park |
Hill |
2.0 mi |
18:02 |
8:51 |
|
| 4/17/2011 |
Run |
Comanche Lookout Park |
Easy |
2.6 mi |
23:05 |
8:51 |
|
| 9/18/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
26:49 |
8:52 |
|
| 9/24/2013 |
Run |
Comanche Lookout Park |
Tempo |
3.1 mi |
27:48 |
8:52 |
|
| 3/11/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
36:25 |
8:52 |
|
| 7/7/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
26:42 |
8:53 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Hill |
1.1 mi |
10:08 |
8:54 |
|
| 3/9/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
26:51 |
8:54 |
|
| 9/4/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
44:39 |
8:54 |
|
| 6/26/2018 |
Run |
Comanche Lookout Park |
Progression run |
3.0 mi |
26:53 |
8:54 |
|
| 9/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
35:48 |
8:55 |
|
| 7/28/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
35:52 |
8:56 |
|
| 7/31/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:29 |
8:57 |
|
| 12/20/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:37 |
8:57 |
|
| 8/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:06 |
8:57 |
|
| 2/4/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.1 mi |
18:36 |
8:57 |
|
| 12/28/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:02 |
8:57 |
|
| 4/14/2014 |
Run |
Comanche Lookout Park |
Default |
3.1 mi |
27:18 |
8:58 |
|
| 4/19/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
27:40 |
8:58 |
|
| 7/2/2013 |
Run |
Comanche Lookout Park |
Interval |
5.0 mi |
45:05 |
8:58 |
|
| 6/28/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
36:19 |
8:58 |
|
| 10/1/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:32 |
8:59 |
|
| 7/21/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
36:57 |
8:59 |
|
| 7/22/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:22 |
8:59 |
|
| 4/9/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:07 |
8:59 |
|
| 2/7/2016 |
Run |
Comanche Lookout Park |
Small Hills |
5.1 mi |
46:06 |
9:00 |
|
| 12/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:30 |
9:00 |
|
| 10/6/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:49 |
9:01 |
|
| 10/4/2009 |
Run |
Comanche Lookout Park |
Long |
6.7 mi |
1:00:16 |
9:01 |
|
| 5/13/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:23 |
9:01 |
|
| 1/9/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:51 |
9:01 |
|
| 8/9/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:19 |
9:02 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
2.3 mi |
20:18 |
9:02 |
|
| 4/20/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:31 |
9:02 |
|
| 12/21/2011 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.1 mi |
19:03 |
9:02 |
|
| 3/30/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:16 |
9:02 |
|
| 12/15/2013 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:13 |
9:02 |
|
| 10/14/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:26 |
9:02 |
|
| 9/19/2009 |
Run |
Comanche Lookout Park |
Easy |
4.3 mi |
38:55 |
9:04 |
|
| 7/10/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
38:35 |
9:04 |
|
| 2/5/2018 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:33 |
9:05 |
|
| 4/3/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.2 mi |
56:25 |
9:06 |
|
| 6/25/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
37:48 |
9:06 |
|
| 6/20/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:32 |
9:06 |
|
| 11/28/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.1 mi |
36:54 |
9:06 |
|
| 12/30/2011 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:39 |
9:06 |
|
| 1/4/2015 |
Run |
Comanche Lookout Park |
Small Hills |
1.6 mi |
14:22 |
9:06 |
|
| 5/24/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:18 |
9:06 |
|
| 4/4/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:31 |
9:07 |
|
| 5/2/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
28:15 |
9:07 |
|
| 7/10/2013 |
Run |
Comanche Lookout Park |
Hill |
1.2 mi |
11:18 |
9:07 |
|
| 7/4/2013 |
Run |
Comanche Lookout Park |
Hill |
3.3 mi |
30:27 |
9:07 |
|
| 8/8/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
45:46 |
9:08 |
|
| 12/9/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:32 |
9:08 |
|
| 4/17/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:33 |
9:08 |
|
| 5/4/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:06 |
9:08 |
|
| 6/6/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
40:59 |
9:08 |
|
| 6/11/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.0 mi |
36:53 |
9:08 |
|
| 8/25/2009 |
Run |
Comanche Lookout Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
|