Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/24/2012 Run   Easy 3.0 mi 21:09 7:01
5/4/2010 Run   Default 3.0 mi 21:21 7:05
3/14/2012 Run
Clemson Pi Day Race
 Race 1.8 mi 21:38 11:50
7/29/2012 Run   Easy 2.7 mi 22:07 8:06
1/18/2011 Run   Default 3.2 mi 23:24 7:22
7/21/2012 Run
Westport Summer Series 4.1 miler
 Race 4.1 mi 23:28 5:45
7/4/2012 Run
Four on the Fourth
 Race 4.0 mi 23:36 5:55
4/20/2012 Bike   Easy 7.7 mi 23:51 3:06
4/1/2011 Run   Interval 3.0 mi 24:00 8:00
6/11/2011 Swim   Free Style 1000.0 m 24:00 38:38
2/2/2011 Run   Easy 3.1 mi 24:28 8:00
11/12/2010 Run   Default 3.2 mi 24:42 7:38
5/27/2011 Swim   Free Style 0.9 mi 25:00 29:25
7/4/2011 Run   Race 4.0 mi 25:17 6:20
10/24/2012 Bike   Easy 6.0 mi 25:26 4:13
6/19/2011 Run
Rowayton Fun Run
 Race 4.2 mi 25:28 6:02
3/25/2011 Run   Easy 3.6 mi 26:40 7:31
6/4/2011 Bike   Easy 7.3 mi 26:52 3:40
3/20/2012 Run   Easy 3.5 mi 26:53 7:40
5/11/2011 Swim   Free Style 0.9 mi 27:00 31:46
5/29/2011 Run   Tempo 4.2 mi 27:08 6:33
3/4/2010 Run   Default 3.2 mi 27:09 8:28
1/13/2010 Run   Default 4.0 mi 27:34 6:54
1/29/2011 Run   Default 3.9 mi 27:39 7:03
3/9/2011 Swim   Free Style 0.9 mi 28:00 32:57
5/10/2010 Run   Default 3.5 mi 28:23 8:04
6/9/2011 Run   Easy 3.0 mi 28:39 9:32
10/29/2010 Run   Default 3.8 mi 28:55 7:38
9/15/2012 Run   Easy 4.1 mi 28:58 7:07
5/30/2012 Run   Easy 3.9 mi 28:58 7:31
11/22/2012 Run
Pequot Thanksgiving 5 Miler
 Race 5.0 mi 29:04 5:49
1/26/2013 Run   Easy 4.1 mi 29:19 7:13
4/5/2010 Run   Default 4.3 mi 29:29 6:54
3/26/2012 Run   Easy 4.0 mi 29:32 7:20
1/27/2011 Run   Default 4.0 mi 29:36 7:23
11/24/2011 Run   Race 5.0 mi 30:00 6:00
11/6/2009 Run   Easy 3.7 mi 30:00 8:12
12/11/2010 Run   Easy 4.0 mi 30:00 7:30
1/20/2011 Swim   Default 0.9 mi 30:00 35:18
3/31/2011 Swim   Free Style 0.9 mi 30:00 35:18
4/1/2011 Swim   Free Style 0.9 mi 30:00 34:06
1/16/2013 Swim   Free Style 1500.0 yd 30:00 35:13
2/10/2011 Run   Easy 4.0 mi 30:01 7:30
5/15/2012 Run   Easy 4.4 mi 30:06 6:56
11/5/2010 Run   Default 4.0 mi 30:13 7:34
1/21/2011 Run   Default 4.1 mi 30:15 7:26
1/7/2011 Run   Easy 4.0 mi 30:16 7:30
12/25/2012 Run   Easy 4.2 mi 30:18 7:11
12/17/2010 Run   Easy 4.1 mi 30:20 7:25
1/28/2012 Run   Easy 4.1 mi 30:22 7:22
11/11/2009 Run
Perimeter + Loop from Byrnes
 Easy 4.4 mi 30:22 6:52
11/15/2010 Run   Default 4.4 mi 30:29 6:59
6/8/2012 Run   Easy 4.0 mi 30:36 7:38
3/10/2011 Run   Easy 4.0 mi 30:41 7:41
11/10/2009 Run
Perimeter + Loop from Byrnes
 Easy 4.4 mi 30:48 6:58
1/2/2013 Run   Easy 4.4 mi 30:50 7:00
2/22/2010 Run   Default 4.3 mi 30:58 7:10
4/28/2012 Run   Easy 4.0 mi 31:07 7:45
3/19/2012 Run   Easy 4.3 mi 31:15 7:21
1/11/2010 Run   Default 4.1 mi 31:17 7:36
12/6/2012 Run   Easy 4.6 mi 31:46 6:54
8/30/2012 Run   Easy 4.6 mi 31:55 6:53
1/5/2013 Run   Easy 4.0 mi 31:57 7:57
5/28/2012 Run
Jim Fixx Memorial Day 5 miler
 Race 5.0 mi 31:58 6:24
2/2/2011 Swim   Free Style 0.9 mi 32:00 37:39
4/23/2011 Run   Interval 4.2 mi 32:03 7:37
1/13/2012 Run   Easy 4.3 mi 32:10 7:26
12/31/2010 Run   Easy 4.6 mi 32:10 7:02
12/18/2012 Run   Easy 4.4 mi 32:19 7:26
6/10/2010 Run   Default 4.6 mi 32:24 7:03
2/16/2011 Swim   Free Style 1.0 mi 32:30 31:52
11/3/2010 Run   Default 4.5 mi 32:36 7:16
10/22/2010 Run   Default 4.8 mi 32:49 6:52
2/28/2010 Run   Default 4.3 mi 32:52 7:40
1/15/2011 Run   Default 4.1 mi 33:02 8:06
1/5/2011 Run   Easy 4.1 mi 33:03 8:08
3/3/2011 Run   Easy 4.3 mi 33:13 7:43
9/27/2010 Run   Default 4.6 mi 33:28 7:19
2/5/2013 Run   Easy 4.3 mi 33:45 7:47
6/28/2012 Run   Easy 4.5 mi 33:47 7:32
5/12/2011 Bike   Default   34:00  
12/26/2010 Run   Easy 4.3 mi 34:01 7:55
12/27/2009 Run   Default 4.3 mi 34:10 8:03
11/9/2009 Run   Easy 5.0 mi 34:15 6:51
3/22/2010 Run   Default 5.0 mi 34:31 6:55
3/1/2010 Run   Default 4.5 mi 34:50 7:43
12/26/2012 Bike   Interval 10.8 mi 35:00 3:15
11/4/2015 Run   Easy 4.0 mi 35:04 8:47
1/12/2010 Bike   Default 10.7 mi 35:15 3:18
10/15/2012 Run   Easy 4.8 mi 35:50 7:25
10/14/2012 Swim   Free Style 1.1 mi 35:54 32:39
4/3/2010 Run   Default 4.8 mi 36:01 7:35
3/5/2011 Run   Race 6.2 mi 36:03 5:49
1/10/2010 Run   Default 4.5 mi 36:09 8:08
2/16/2012 Run   Easy 5.2 mi 36:10 7:02
1/15/2013 Run   Easy 5.2 mi 36:18 7:03
3/25/2012 Run
Powerman Alabama Run #1
 Race 5.8 mi 36:30 6:20
6/28/2011 Run   Fartlek 5.0 mi 36:31 7:18
1/6/2013 Run
Boston Buildup 10k
 Race 6.2 mi 36:33 5:53
11/4/2012 Run   Easy 5.1 mi 36:36 7:15
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