| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
 |
| 6/10/2014 |
Run |
VA--CHS Track o&b |
Interval |
2.0 mi |
|
|
|
| 6/10/2014 |
Run |
VA--CHS Track o&b |
Drills |
0.3 mi |
|
|
|
| 5/21/2014 |
Run |
UVA Track |
Interval |
2.0 mi |
|
|
|
| 5/21/2014 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 1/30/2014 |
Run |
VA--Martha Jefferson 8K |
Fartlek |
2.5 mi |
|
|
|
| 1/30/2014 |
Run |
VA--Martha Jefferson 8K |
Easy |
3.0 mi |
|
|
|
| 12/16/2013 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 11/15/2013 |
Run |
VA--RIverview Park |
Interval |
3.5 mi |
|
|
|
| 8/14/2013 |
Run |
UVA Track |
Interval |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 8/14/2013 |
Run |
UVA Track |
Easy |
3.3 mi |
|
|
|
| 7/8/2013 |
Run |
UVA Track |
Race |
1.3 mi |
|
|
|
| 7/8/2013 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 6/4/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 5/22/2013 |
Run |
UVA Track |
Interval |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
UVA Track |
Drills |
500.0 m |
|
|
|
| 4/2/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 4/2/2013 |
Run |
UVA Track |
Drills |
0.4 mi |
|
|
|
| 11/21/2012 |
Run |
UVA Track |
Interval |
2.8 mi |
|
|
|
| 11/10/2012 |
Run |
VA--Richmond Marathon (8K) |
Race |
8.0 km |
31:08 |
6:16 |
|
| 11/10/2012 |
Run |
VA--Richmond Marathon (8K) |
Easy |
3.0 mi |
|
|
|
| 9/26/2012 |
Run |
UVA Track |
Interval |
8400.0 m |
|
|
|
| 9/26/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 9/22/2012 |
Run |
Random Route |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 9/22/2012 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 8/29/2012 |
Run |
UVA Track |
Tempo |
3200.0 m |
11:50 |
5:58 |
|
| 8/29/2012 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 8/15/2012 |
Run |
UVA Track |
Interval |
6400.0 m |
|
|
|
| 8/8/2012 |
Run |
UVA Track |
Tempo |
5000.0 m |
19:23 |
6:15 |
|
| 8/1/2012 |
Run |
UVA Track |
Fartlek |
3.8 mi |
|
|
|
| 8/1/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 7/25/2012 |
Run |
VA--CHS Track o&b |
Interval |
3.8 mi |
|
|
|
| 6/27/2012 |
Run |
VA--CHS Track o&b |
Interval |
7400.0 m |
|
|
|
| 6/27/2012 |
Run |
VA--CHS Track o&b |
Drills |
0.5 mi |
|
|
|
| 6/17/2012 |
Run |
Random Route |
Race |
8.0 km |
31:23 |
6:19 |
|
| 6/13/2012 |
Run |
VA--CHS Track o&b |
Interval |
2.3 mi |
|
|
|
| 6/12/2012 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
VA--Monticello o&b |
Race |
5.0 km |
19:25 |
6:15 |
|
| 12/3/2011 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 11/19/2011 |
Run |
VA--Panorama Farm |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 8/17/2011 |
Run |
VA--CHS Track o&b |
Tempo |
2.0 mi |
12:28 |
6:14 |
|
| 8/17/2011 |
Run |
VA--CHS Track o&b |
Drills |
0.3 mi |
|
|
|
| 8/17/2011 |
Run |
VA--CHS Track o&b |
Easy |
4.0 mi |
|
|
|
| 6/23/2011 |
Run |
VA--CHS Track o&b |
Tempo |
2.0 mi |
12:47 |
6:24 |
|
| 5/4/2011 |
Run |
UVA Track |
Interval |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 1/5/2011 |
Run |
UVA Track |
Tempo |
2.0 mi |
12:32 |
6:16 |
|
| 1/5/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 1/1/2011 |
Run |
VA--Martha Jefferson 8K |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 1/1/2011 |
Run |
VA--Martha Jefferson 8K |
Easy |
3.5 mi |
|
|
|
| 11/25/2010 |
Run |
VA--Boar's Head |
Race |
5.0 km |
18:50 |
6:04 |
|
| 11/25/2010 |
Run |
VA--Boar's Head |
Easy |
8.0 km |
|
|
|
| 10/30/2010 |
Run |
VA--Rivanna Locust Loop |
Tempo |
6.0 mi |
39:44 |
6:38 |
|
| 10/30/2010 |
Run |
VA--Woolen Mills/Waller |
Easy |
6.0 mi |
|
|
|
| 10/2/2010 |
Run |
VA--Scottsville 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 9/29/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 9/18/2010 |
Run |
VA--Pepsi 10K |
Race |
10.0 km |
39:33 |
6:22 |
|
| 9/18/2010 |
Run |
VA--Pepsi 10K |
Easy |
4.0 mi |
|
|
|
| 9/6/2010 |
Run |
VA--RIverview Park |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 9/6/2010 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/1/2010 |
Run |
UVA Track |
Interval |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
UVA Track |
Interval |
6200.0 m |
|
|
|
| 6/23/2010 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 5/8/2010 |
Run |
Montalto Challenge |
Race |
5.0 km |
24:30 |
7:54 |
|
| 5/8/2010 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
VAI Autism Challenge |
Race |
5.0 km |
17:59 |
5:48 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:05:59 |
6:36 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/13/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
VA--Martha Jefferson 8K |
Race |
8.0 km |
31:11 |
6:17 |
|
| 2/25/2010 |
Run |
UVA Track from Studio |
Interval |
3.8 mi |
|
|
|
| 1/12/2010 |
Run |
UVA Track from Studio |
Interval |
7500.0 m |
|
|
|
| 1/12/2010 |
Run |
UVA Track from Studio |
Easy |
4.5 mi |
|
|
|
| 1/11/2010 |
Run |
UVA Track from Studio |
Easy |
4.5 mi |
|
|
|
| 1/5/2010 |
Run |
UVA Track from Studio |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 1/5/2010 |
Run |
UVA Track from Studio |
Easy |
5.0 mi |
|
|
|
| 9/26/2009 |
Run |
Clark 5K |
Race |
5.0 km |
18:54 |
6:05 |
|
| 9/3/2009 |
Run |
VA--Dirty Nelly's loop |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 9/3/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
3.5 mi |
|
|
|
| 6/10/2009 |
Run |
CP Tanser 5 |
Race |
3.5 mi |
20:58 |
6:00 |
|
| 6/4/2009 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 6/4/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/26/2009 |
Run |
mccarren |
Tempo |
5.0 km |
19:31 |
6:17 |
|
| 5/26/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
| 4/18/2009 |
Run |
charlottesville half |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 4/10/2009 |
Run |
Random Route |
Drills |
0.3 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Interval |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Interval |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Tempo |
4600.0 m |
17:35 |
6:10 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2009 |
Run |
CP Tanser 5 |
Race |
8.0 km |
30:10 |
6:05 |
|
| 3/10/2009 |
Run |
mccarren |
Tempo |
4.0 mi |
24:35 |
6:09 |
|