Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/2/2014 Run Treadmill Base (Pace) 3.0 mi 20:15 6:45 1/4/2014 Run Arizona Base 3.0 mi     1/24/2014 Run Farmer Base 3.0 mi     5/9/2014 Run   Base 3.0 mi     6/4/2014 Run St. Joe Base 3.0 mi     6/11/2014 Run St. Joe Base 3.0 mi     6/27/2014 Run St. Joe Base 3.0 mi     6/28/2014 Run Charlotte Base 3.0 mi     6/25/2013 Run 275 - 3 miler Recovery 3.0 mi 23:56 7:58 7/14/2013 Run   Recovery 3.0 mi 23:53 7:57 7/17/2013 Run   Base 3.0 mi 23:18 7:45 2/21/2013 Run 275 - 3 miler Base 3.0 mi 21:54 7:16 5/3/2013 Run   Base 3.0 mi 24:49 8:12 7/30/2013 Run   Base 3.0 mi 23:32 7:47 6/30/2013 Run 275 - 3 miler Recovery 3.1 mi 24:15 7:56 4/4/2013 Run   Base 3.1 mi 23:57 7:47 10/24/2012 Run   Base 3.1 mi     2/24/2013 Run 275 - 3 miler Base 3.1 mi 21:30 6:57 4/30/2013 Run 275 - 3 miler Base 3.1 mi 22:08 7:09 9/27/2009 Run Capital City River Run Race 5.0 km 19:36 6:19 3/10/2013 Run Hines Drive Base 3.2 mi 23:00 7:16 10/7/2012 Run 275 - 3 miler Base 3.2 mi     10/17/2012 Run 275 - 3 miler Base 3.2 mi 21:18 6:40 12/13/2012 Run 275 - 3 miler Base 3.2 mi     1/11/2013 Run 275 - 3 miler Base 3.2 mi     1/12/2013 Run 275 - 3 miler Base 3.2 mi     1/24/2013 Run 275 - 3 miler Base 3.2 mi     2/6/2013 Run 275 - 3 miler Base 3.2 mi 24:15 7:35 6/3/2013 Run 275 - 3 miler Recovery 3.2 mi     6/7/2013 Run 275 - 3 miler Base 3.2 mi     9/18/2013 Run 275 - 3 miler Base 3.2 mi     6/24/2014 Run Charlotte Base 3.2 mi     1/21/2013 Run Campground Base 3.2 mi 24:39 7:37 1/27/2013 Run Campground Base 3.3 mi 24:19 7:21 3/31/2013 Run Campground Base 3.4 mi     5/20/2014 Run   Base 3.5 mi 27:00 7:43 5/22/2014 Run   Base 3.5 mi     5/24/2014 Run   Base 3.5 mi     2/11/2013 Run   Base 3.7 mi 28:00 7:30 7/26/2013 Run   Base 3.9 mi 29:10 7:27 8/8/2013 Run   Base 3.9 mi 29:53 7:37 7/20/2013 Run   Base 4.0 mi 29:06 7:23 4/1/2013 Run Farmer Base 4.0 mi 29:40 7:30 4/22/2013 Run Farmer Base 4.0 mi 28:58 7:19 2/1/2013 Run Farmer Base 4.0 mi 30:20 7:39 8/15/2013 Run   Base 4.0 mi 31:22 7:54 3/6/2013 Run Farmer Base 4.0 mi 29:10 7:20 7/15/2013 Run   Base 4.0 mi 32:46 8:14 3/13/2010 Run Shillelagh Four Mile Run Race 4.0 mi 26:00 6:30 11/6/2012 Run Treadmill Base 4.0 mi     11/16/2012 Run   Base 4.0 mi     11/22/2012 Run   Base 4.0 mi     11/23/2012 Run Treadmill Base 4.0 mi     12/21/2012 Run Treadmill Base 4.0 mi     12/31/2012 Run   Base 4.0 mi     2/8/2013 Run Treadmill Base 4.0 mi     2/25/2013 Run Farmer Base 4.0 mi 33:15 8:19 3/4/2013 Run   Base 4.0 mi 31:45 7:57 3/22/2013 Run Farmer Base 4.0 mi 29:45 7:27 3/24/2013 Run Old Hickory Laps Base 4.0 mi     3/30/2013 Run Farmer Base 4.0 mi 29:06 7:17 4/19/2013 Run Treadmill Base 4.0 mi     4/21/2013 Run   Base 4.0 mi     4/27/2013 Run   Base 4.0 mi 29:00 7:15 5/7/2013 Run Hines Drive Recovery 4.0 mi 31:00 7:45 5/24/2013 Run Ann Arbor Base 4.0 mi     5/31/2013 Run Farmer Base 4.0 mi     6/1/2013 Run Ann Arbor Base 4.0 mi     6/9/2013 Run Treadmill Base 4.0 mi     7/22/2013 Run   Recovery 4.0 mi 31:00 7:45 8/3/2013 Run Charlotte Base 4.0 mi     8/23/2013 Run   Base 4.0 mi 30:00 7:30 8/28/2013 Run Farmer Base 4.0 mi     9/25/2013 Run Treadmill Recovery 4.0 mi     10/16/2013 Run   Base 4.0 mi     11/21/2013 Run Treadmill Base 4.0 mi     11/22/2013 Run Treadmill Base 4.0 mi     11/29/2013 Run Charlotte Base 4.0 mi     12/10/2013 Run Treadmill Base 4.0 mi     1/14/2014 Run Farmer Base 4.0 mi     5/19/2014 Run   Base 4.0 mi     5/21/2014 Run   Base 4.0 mi     6/29/2014 Run St. Joe Base 4.0 mi     6/30/2014 Run St. Joe Base 4.0 mi     1/28/2013 Run Hines Drive Base 4.0 mi 30:27 7:36 4/15/2013 Run Downtown Run Base 4.0 mi 29:45 7:26 6/14/2013 Run Farmer Base 4.0 mi 29:59 7:29 6/15/2013 Run Farmer Base 4.0 mi 31:05 7:42 2/7/2013 Run Hines Drive Tempo 4.1 mi 30:02 7:22 1/19/2013 Run   Base 4.1 mi 30:21 7:26 5/8/2013 Run Downtown Run Recovery 4.1 mi 32:53 8:01 10/4/2012 Run Farmer Base 4.1 mi     10/9/2012 Run Farmer Base 4.1 mi     10/16/2012 Run Farmer Base 4.1 mi     10/20/2012 Run Farmer Base 4.1 mi     11/2/2012 Run Farmer Base 4.1 mi     11/30/2012 Run Farmer Base 4.1 mi     12/14/2012 Run Farmer Base 4.1 mi 30:00 7:16 1/2/2013 Run Farmer Base 4.1 mi     2/10/2013 Run Farmer Base 4.1 mi