| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
Golf Course |
Interval |
12.0 mi |
1:20:00 |
6:40 |
 |
| 10/2/2018 |
Run |
Golf Course |
Fartlek |
12.0 mi |
1:16:00 |
6:20 |
|
| 10/24/2018 |
Run |
Golf Course |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/31/2018 |
Run |
Golf Course |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/10/2018 |
Run |
Golf Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2018 |
Run |
Golf Course |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/5/2019 |
Run |
Golf Course |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/14/2019 |
Run |
Golf Course |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/28/2019 |
Run |
Golf Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2019 |
Run |
Golf Course |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/16/2019 |
Run |
Golf Course |
Fartlek |
13.0 mi |
1:25:00 |
6:33 |
|
| 9/6/2019 |
Run |
Golf Course |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/7/2019 |
Run |
Golf Course |
Race |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/1/2019 |
Run |
Golf Course |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 10/15/2019 |
Run |
Golf Course |
Interval |
10.5 mi |
1:12:00 |
6:52 |
|
| 10/29/2019 |
Run |
Golf Course |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/6/2019 |
Run |
Golf Course |
Interval |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/22/2020 |
Run |
Golf Course |
Easy |
4.3 mi |
30:01 |
7:04 |
|
| 10/16/2020 |
Run |
Golf Course |
Easy |
4.1 mi |
30:15 |
7:22 |
|
| 10/16/2020 |
Run |
Golf Course |
Easy |
4.7 mi |
35:19 |
7:28 |
|
| 10/17/2020 |
Run |
Golf Course |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 11/10/2020 |
Run |
Golf Course |
Tempo |
5.9 mi |
33:46 |
5:43 |
|
| 4/12/2021 |
Run |
Golf Course |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/22/2021 |
Run |
Golf Course |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 5/27/2021 |
Run |
Golf Course |
Easy |
5.1 mi |
37:01 |
7:13 |
|
|