Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/1/2010 Run   Treadmill 3.0 mi 28:30 9:30
3/18/2010 Run   Easy 3.0 mi 28:00 9:20
3/20/2010 Run   Easy 3.0 mi 28:00 9:20
4/27/2010 Run   Recovery 3.0 mi 29:00 9:40
5/3/2010 Run   Recovery 3.0 mi 30:00 10:00
5/6/2010 Run   Easy 3.0 mi 30:00 10:00
5/26/2010 Run   Treadmill 3.0 mi 28:00 9:20
7/30/2010 Run   Easy 3.0 mi 30:00 10:00
8/2/2010 Run   Interval 3.0 mi 26:30 8:50
8/14/2010 Run   Treadmill 3.0 mi 29:00 9:40
10/30/2010 Run
marsh trail
 Easy 3.0 mi 29:00 9:40
11/21/2010 Run   Easy 3.0 mi 28:45 9:35
11/23/2010 Run   Tempo 3.0 mi 27:00 9:00
12/15/2010 Run
Snowy Strrets
 Easy 3.0 mi 30:00 10:00
7/25/2011 Run
civic cxenter trail
 Easy 3.0 mi 30:00 10:00
8/4/2011 Run
marsh trail
 Easy 3.0 mi 30:00 10:00
3/2/2008 Run
CAP - 5K
 Race 3.1 mi 27:34 8:54
3/31/2008 Run
YSU - 5K
 Race 3.1 mi 25:32 8:15
4/19/2008 Run
BGSU - 5K
 Race 3.1 mi 24:17 7:50
6/9/2008 Run
Flagday - 5k
 Race 3.1 mi 26:24 8:31
10/31/2009 Run
Bench Bar - 5K
 Race 3.1 mi 22:51 7:23
11/15/2009 Run
PreRace Warmup - Full course
 Easy 3.1 mi 28:45 9:17
11/15/2009 Run   Race 3.1 mi 22:24 7:14
8/7/2010 Run   Tempo 3.1 mi 27:00 8:43
5/31/2009 Run
Concord Distance Classic
 Race 5.0 km 22:47 7:20
6/14/2009 Run
Lions Club - Duathalon/5K
 Race 5.0 km 23:03 7:26
6/11/2009 Run
mhs track
 Interval 3.1 mi 27:25 8:50
2/17/2009 Run
Mentor 3 mile
 Tempo 3.2 mi 31:22 9:47
8/1/2011 Run
marsh trail
 Easy 3.3 mi 32:00 9:51
5/11/2009 Run   Medium 3.3 mi 29:35 8:55
3/17/2009 Run   Tempo 3.4 mi 30:34 9:08
3/6/2016 Run   Easy 3.5 mi    
8/10/2009 Run   Easy 3.5 mi 32:37 9:21
1/6/2009 Run   Default 3.5 mi 38:00 10:52
1/27/2009 Run   Hill 3.5 mi 37:00 10:35
2/10/2009 Run   Easy 3.5 mi 35:00 10:00
4/6/2009 Run
Treadmill
 Treadmill 3.5 mi 40:00 11:26
5/22/2009 Run   Easy 3.5 mi 34:15 9:48
6/24/2009 Run   Easy 3.5 mi 33:00 9:26
1/16/2010 Run   Easy 3.5 mi 33:00 9:26
3/3/2010 Run   Easy 3.5 mi 31:55 9:08
4/3/2010 Run   Easy 3.5 mi 33:00 9:26
8/10/2010 Run   Easy 3.5 mi 34:00 9:43
11/1/2010 Run   Easy 3.5 mi 34:30 9:52
11/3/2010 Run   Easy 3.5 mi 34:00 9:43
11/5/2010 Run   Easy 3.5 mi 34:00 9:43
11/9/2010 Run   Easy 3.5 mi 34:00 9:43
11/30/2010 Run   Easy 3.5 mi 32:46 9:22
7/25/2009 Run   Easy 3.5 mi 32:48 9:21
5/14/2009 Run   Default 3.6 mi 34:10 9:28
8/1/2009 Run   Easy 3.9 mi 35:00 8:55
1/2/2009 Run   Default 4.0 mi 43:30 10:53
3/12/2009 Run
4 mile
 Tempo 4.0 mi 38:00 9:30
4/7/2009 Run   Easy 4.0 mi 41:24 10:21
4/9/2009 Run   Easy 4.0 mi 40:35 10:09
5/2/2009 Run   Easy 4.0 mi 42:00 10:30
5/28/2009 Run   Interval 4.0 mi 33:06 8:17
7/6/2009 Run   Easy 4.0 mi 38:00 9:30
7/22/2009 Run   Easy 4.0 mi 38:00 9:30
8/15/2009 Run   Easy 4.0 mi 37:30 9:23
9/9/2009 Run   Easy 4.0 mi 38:00 9:30
9/12/2009 Run   Easy 4.0 mi 37:20 9:20
9/15/2009 Run   Recovery 4.0 mi 39:20 9:50
9/23/2009 Run   Easy 4.0 mi 39:00 9:45
9/23/2009 Run   Hill 4.0 mi 38:00 9:30
10/7/2009 Run   Easy 4.0 mi 36:30 9:08
10/23/2009 Run   Easy 4.0 mi 38:20 9:35
11/5/2009 Run   Easy 4.0 mi 37:00 9:15
11/12/2009 Run   Easy 4.0 mi 37:00 9:15
11/20/2009 Run
PostRace - Cooldown
 Easy 4.0 mi 37:50 9:28
12/3/2009 Run   Easy 4.0 mi 36:40 9:10
1/4/2010 Run   Treadmill 4.0 mi 37:45 9:27
1/11/2010 Run
Progression Run
 Treadmill 4.0 mi 35:45 8:57
1/13/2010 Run
Progression Run
 Treadmill 4.0 mi 37:00 9:15
1/17/2010 Run   Treadmill 4.0 mi 37:30 9:23
2/5/2010 Run   Easy 4.0 mi 37:00 9:15
3/5/2010 Run   Easy 4.0 mi 37:00 9:15
3/9/2010 Run   Easy 4.0 mi 37:30 9:23
4/19/2010 Run   Easy 4.0 mi 37:30 9:23
4/25/2010 Run   Treadmill 4.0 mi 38:00 9:30
5/12/2010 Run   Easy 4.0 mi 36:45 9:12
5/13/2010 Run   Easy 4.0 mi 37:45 9:27
5/31/2010 Run   Tempo 4.0 mi 35:30 8:53
7/25/2010 Run   Easy 4.0 mi 39:00 9:45
8/17/2010 Run   Easy 4.0 mi 39:00 9:45
8/19/2010 Run   Easy 4.0 mi 39:00 9:45
11/13/2010 Run   Easy 4.0 mi 39:00 9:45
11/17/2010 Run   Easy 4.0 mi 38:00 9:30
11/25/2010 Run   Easy 4.0 mi 38:30 9:38
4/20/2009 Run   Easy 4.0 mi 38:15 9:33
8/7/2009 Run   Easy 4.1 mi 39:45 9:49
3/17/2010 Run   Easy 4.1 mi 38:00 9:17
6/4/2009 Run   Easy 4.2 mi 40:23 9:43
3/16/2010 Run   Easy 4.2 mi 39:15 9:21
3/26/2010 Run   Easy 4.2 mi 38:39 9:13
4/22/2009 Run   Easy 4.2 mi 41:06 9:46
1/16/2009 Run   Easy 4.3 mi 44:00 10:22
4/13/2010 Run   Easy 4.3 mi 40:00 9:25
8/11/2009 Run   Easy 4.3 mi 39:09 9:09
6/3/2009 Run   Easy 4.3 mi 40:59 9:28
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