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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/1/2011
Run
Easy
9.6 km
47:00
4:54
11/15/2011
Run
Easy
4.0 km
20:00
5:00
10/20/2011
Run
Easy
6.5 km
33:00
5:05
10/19/2011
Run
Long
20.2 km
1:34:00
4:40
10/16/2011
Run
Long
36.0 km
2:43:00
4:32
10/6/2011
Run
Long
21.0 km
1:40:00
4:46
9/24/2011
Run
Long
34.1 km
2:45:00
4:51
9/21/2011
Run
Long
21.4 km
1:40:35
4:43
9/18/2011
Run
Long
24.1 km
2:01:00
5:02
9/15/2011
Run
Tempo
15.5 km
1:03:00
4:04
9/15/2011
Run
Easy
4.0 km
21:00
5:15
9/11/2011
Run
Long
35.0 km
2:42:00
4:38
9/7/2011
Run
Long
20.1 km
1:40:20
5:00
9/6/2011
Run
Easy
12.4 km
1:00:30
4:52
8/23/2011
Run
Easy
8.1 km
41:20
5:06
8/22/2011
Run
Easy
8.1 km
41:10
5:07
8/20/2011
Run
Long
33.1 km
2:33:25
4:39
8/17/2011
Run
Long
20.4 km
1:41:20
4:59
8/14/2011
Run
Long
30.5 km
2:21:00
4:38
8/1/2011
Run
Long
28.8 km
2:11:10
4:34
7/30/2011
Run
Easy
3.6 km
18:45
5:13
7/24/2011
Run
Random Route
Long
25.0 km
2:00:00
4:48
7/20/2011
Run
Random Route
Long
14.9 km
1:12:30
4:52
7/17/2011
Run
Long
22.1 km
1:50:00
4:59
7/3/2011
Run
Random Route
Long
21.2 km
1:40:00
4:44
6/26/2011
Run
Random Route
Long
18.3 km
1:30:00
4:56
6/12/2011
Run
Long
19.3 km
1:36:00
4:59
5/30/2011
Run
Long
19.8 km
1:36:00
4:51
5/22/2011
Run
Random Route
Long
19.7 km
1:34:00
4:47
5/20/2011
Run
Random Route
Easy
6.3 km
32:00
5:08
5/20/2011
Run
Random Route
Easy
6.2 km
32:25
5:14
5/17/2011
Run
Random Route
Easy
10.0 km
49:30
4:57
5/5/2011
Run
Random Route
Easy
4.3 km
24:00
5:35
5/5/2011
Run
Random Route
Easy
4.7 km
26:00
5:32
4/29/2011
Run
Random Route
Easy
10.5 km
56:00
5:20
4/26/2011
Run
Random Route
Long
20.0 km
1:36:00
4:48
4/20/2011
Run
Random Route
Easy
6.0 km
30:00
5:00
4/10/2011
Run
Random Route
Long
17.5 km
1:30:00
5:09
4/7/2011
Run
Random Route
Easy
6.0 km
30:00
5:00
3/24/2011
Run
Random Route
Easy
6.4 km
31:00
4:51
3/14/2011
Run
Random Route
Easy
11.0 km
56:00
5:06
3/12/2011
Run
Random Route
Easy
6.2 km
31:00
5:00
2/27/2011
Run
Random Route
Long
22.0 km
1:51:00
5:03
2/10/2011
Run
Random Route
Tempo
10.8 km
51:00
4:44
2/6/2011
Run
Random Route
Easy
4.0 km
22:00
5:30
2/4/2011
Run
Random Route
Easy
6.0 km
30:00
5:00
2/4/2011
Run
Random Route
Tempo
7.3 km
30:00
4:07
1/30/2011
Run
Random Route
Long
18.3 km
1:31:00
4:59
1/26/2011
Run
Random Route
Interval
12.0 km
1/22/2011
Run
Random Route
Easy
6.0 km
30:00
5:00
1/20/2011
Run
Random Route
Interval
14.5 km
1:04:00
4:25
1/20/2011
Run
Random Route
Easy
2.0 km
11:30
5:45
1/16/2011
Run
Random Route
Long
18.0 km
1:25:00
4:44
1/14/2011
Run
Random Route
Easy
4.3 km
21:00
4:54
1/14/2011
Run
Random Route
Tempo
10.5 km
44:00
4:12
9/28/2010
Run
Random Route
Easy
10.3 km
47:45
4:39
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