Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/20/2011 Run Random Route Easy 2.0 km 11:30 5:45 7/30/2011 Run   Easy 3.6 km 18:45 5:13 2/6/2011 Run Random Route Easy 4.0 km 22:00 5:30 9/15/2011 Run   Easy 4.0 km 21:00 5:15 11/15/2011 Run   Easy 4.0 km 20:00 5:00 1/14/2011 Run Random Route Easy 4.3 km 21:00 4:54 5/5/2011 Run Random Route Easy 4.3 km 24:00 5:35 5/5/2011 Run Random Route Easy 4.7 km 26:00 5:32 1/22/2011 Run Random Route Easy 6.0 km 30:00 5:00 2/4/2011 Run Random Route Easy 6.0 km 30:00 5:00 4/7/2011 Run Random Route Easy 6.0 km 30:00 5:00 4/20/2011 Run Random Route Easy 6.0 km 30:00 5:00 3/12/2011 Run Random Route Easy 6.2 km 31:00 5:00 5/20/2011 Run Random Route Easy 6.2 km 32:25 5:14 5/20/2011 Run Random Route Easy 6.3 km 32:00 5:08 3/24/2011 Run Random Route Easy 6.4 km 31:00 4:51 10/20/2011 Run   Easy 6.5 km 33:00 5:05 2/4/2011 Run Random Route Tempo 7.3 km 30:00 4:07 8/22/2011 Run   Easy 8.1 km 41:10 5:07 8/23/2011 Run   Easy 8.1 km 41:20 5:06 12/1/2011 Run   Easy 9.6 km 47:00 4:54 5/17/2011 Run Random Route Easy 10.0 km 49:30 4:57 9/28/2010 Run Random Route Easy 10.3 km 47:45 4:39 1/14/2011 Run Random Route Tempo 10.5 km 44:00 4:12 4/29/2011 Run Random Route Easy 10.5 km 56:00 5:20 2/10/2011 Run Random Route Tempo 10.8 km 51:00 4:44 3/14/2011 Run Random Route Easy 11.0 km 56:00 5:06 1/26/2011 Run Random Route Interval 12.0 km     9/6/2011 Run   Easy 12.4 km 1:00:30 4:52 1/20/2011 Run Random Route Interval 14.5 km 1:04:00 4:25 7/20/2011 Run Random Route Long 14.9 km 1:12:30 4:52 9/15/2011 Run   Tempo 15.5 km 1:03:00 4:04 4/10/2011 Run Random Route Long 17.5 km 1:30:00 5:09 1/16/2011 Run Random Route Long 18.0 km 1:25:00 4:44 1/30/2011 Run Random Route Long 18.3 km 1:31:00 4:59 6/26/2011 Run Random Route Long 18.3 km 1:30:00 4:56 6/12/2011 Run   Long 19.3 km 1:36:00 4:59 5/22/2011 Run Random Route Long 19.7 km 1:34:00 4:47 5/30/2011 Run   Long 19.8 km 1:36:00 4:51 4/26/2011 Run Random Route Long 20.0 km 1:36:00 4:48 9/7/2011 Run   Long 20.1 km 1:40:20 5:00 10/19/2011 Run   Long 20.2 km 1:34:00 4:40 8/17/2011 Run   Long 20.4 km 1:41:20 4:59 10/6/2011 Run   Long 21.0 km 1:40:00 4:46 7/3/2011 Run Random Route Long 21.2 km 1:40:00 4:44 9/21/2011 Run   Long 21.4 km 1:40:35 4:43 2/27/2011 Run Random Route Long 22.0 km 1:51:00 5:03 7/17/2011 Run   Long 22.1 km 1:50:00 4:59 9/18/2011 Run   Long 24.1 km 2:01:00 5:02 7/24/2011 Run Random Route Long 25.0 km 2:00:00 4:48 8/1/2011 Run   Long 28.8 km 2:11:10 4:34 8/14/2011 Run   Long 30.5 km 2:21:00 4:38 8/20/2011 Run   Long 33.1 km 2:33:25 4:39 9/24/2011 Run   Long 34.1 km 2:45:00 4:51 9/11/2011 Run   Long 35.0 km 2:42:00 4:38 10/16/2011 Run   Long 36.0 km 2:43:00 4:32