| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
|
Easy/GA |
6.2 mi |
56:48 |
9:07 |
 |
| 8/2/2014 |
Run |
|
Easy/GA |
9.7 mi |
1:28:06 |
9:07 |
|
| 12/28/2013 |
Run |
10 miler |
Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 1/4/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:42:31 |
10:14 |
|
| 1/11/2014 |
Run |
10 miler |
Long |
12.0 mi |
1:59:35 |
9:58 |
|
| 5/24/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:33:45 |
9:22 |
|
| 4/18/2015 |
Run |
10 miler |
Long |
10.0 mi |
1:33:26 |
9:20 |
|
| 4/4/2015 |
Run |
10 miler 2.0 |
Long |
10.1 mi |
1:34:23 |
9:23 |
|
| 4/11/2015 |
Run |
10 miler 3.0 |
Long |
10.1 mi |
1:31:05 |
9:04 |
|
| 4/25/2015 |
Run |
10 miler 3.0 |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 12/27/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:56 |
9:39 |
|
| 1/2/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:23 |
9:04 |
|
| 1/9/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:21 |
8:54 |
|
| 1/14/2014 |
Run |
10k course |
Tempo/MP |
10.0 km |
51:21 |
8:16 |
|
| 1/16/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:14 |
9:03 |
|
| 1/21/2014 |
Run |
10k course |
Tempo/MP |
6.2 mi |
53:00 |
8:32 |
|
| 3/17/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:58 |
9:00 |
|
| 4/16/2014 |
Run |
10k course |
Easy/GA |
6.3 mi |
56:53 |
9:05 |
|
| 11/4/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
58:52 |
9:49 |
|
| 11/5/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:10 |
9:14 |
|
| 11/8/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:38 |
9:20 |
|
| 11/19/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:25 |
9:29 |
|
| 11/21/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:50 |
9:22 |
|
| 11/25/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:40 |
9:08 |
|
| 11/29/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
48:14 |
8:03 |
|
| 12/10/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:53 |
8:47 |
|
| 1/6/2014 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:47 |
9:22 |
|
| 1/8/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
42:01 |
8:25 |
|
| 1/13/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:41 |
9:33 |
|
| 1/15/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:21 |
9:29 |
|
| 1/20/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:23 |
8:53 |
|
| 2/7/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:35:14 |
9:32 |
|
| 2/21/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:56 |
9:48 |
|
| 2/28/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:40:46 |
10:05 |
|
| 3/14/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:27:40 |
8:46 |
|
| 3/18/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:26 |
8:42 |
|
| 3/19/2014 |
Run |
5 miler II |
Easy/GA |
12.1 km |
1:06:08 |
8:47 |
|
| 3/29/2014 |
Run |
5 miler II |
Long |
20.0 mi |
3:34:37 |
10:44 |
|
| 4/3/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:42:38 |
10:16 |
|
| 4/4/2014 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:22:17 |
10:18 |
|
| 4/11/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:36:26 |
9:39 |
|
| 4/17/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:53 |
8:59 |
|
| 4/18/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:12 |
9:03 |
|
| 4/22/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:50 |
9:22 |
|
| 4/30/2014 |
Run |
5 miler II |
Easy/GA |
3.0 mi |
29:19 |
9:47 |
|
| 5/7/2014 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:04:14 |
9:11 |
|
| 6/17/2014 |
Run |
5 miler II |
Easy/GA |
6.1 mi |
58:13 |
9:34 |
|
| 6/20/2014 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
52:51 |
8:48 |
|
| 4/21/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:07 |
9:14 |
|
| 5/8/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:13:13 |
10:28 |
|
| 5/19/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
45:22 |
9:05 |
|
| 5/27/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:07:27 |
9:39 |
|
| 5/28/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:05:06 |
9:18 |
|
| 6/3/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
44:42 |
8:57 |
|
| 6/5/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
43:42 |
8:45 |
|
| 6/10/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:48 |
9:22 |
|
| 6/11/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:24 |
9:24 |
|
| 6/14/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:46 |
9:22 |
|
| 6/24/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:06:16 |
9:28 |
|
| 6/25/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:59 |
9:48 |
|
| 6/30/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
52:40 |
8:45 |
|
| 7/2/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:39 |
9:32 |
|
| 7/8/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:01 |
9:11 |
|
| 7/9/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
54:20 |
9:04 |
|
| 7/11/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:34 |
9:16 |
|
| 7/14/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
54:39 |
9:07 |
|
| 7/16/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:21 |
9:54 |
|
| 7/17/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:26 |
9:25 |
|
| 7/18/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
57:55 |
9:40 |
|
| 7/19/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:16:05 |
9:31 |
|
| 7/21/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:33 |
9:16 |
|
| 7/24/2014 |
Run |
5 Miler III |
Tempo/MP |
10.0 mi |
1:28:55 |
8:54 |
|
| 7/25/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:07 |
9:52 |
|
| 7/28/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:15 |
9:43 |
|
| 7/30/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:15 |
9:23 |
|
| 7/31/2014 |
Run |
5 Miler III |
Tempo/MP |
10.0 mi |
1:29:10 |
8:55 |
|
| 8/7/2014 |
Run |
5 Miler III |
Tempo/MP |
11.0 mi |
1:37:25 |
8:51 |
|
| 8/8/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:57 |
9:48 |
|
| 8/15/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:15:49 |
9:29 |
|
| 8/18/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
54:55 |
9:10 |
|
| 8/20/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:07:14 |
9:37 |
|
| 8/21/2014 |
Run |
5 Miler III |
Tempo/MP |
10.1 mi |
1:27:23 |
8:41 |
|
| 8/22/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:06 |
9:54 |
|
| 8/29/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:38:44 |
9:53 |
|
| 8/30/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:37:04 |
9:43 |
|
| 9/1/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:17:19 |
9:40 |
|
| 9/6/2014 |
Run |
5 Miler III |
Long |
15.0 mi |
2:08:18 |
8:34 |
|
| 9/8/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:48 |
9:48 |
|
| 9/10/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:12 |
9:52 |
|
| 9/11/2014 |
Run |
5 Miler III |
Tempo/MP |
12.0 mi |
1:47:07 |
8:54 |
|
| 9/13/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:36:07 |
9:37 |
|
| 9/15/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:25 |
9:56 |
|
| 9/16/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
| 9/16/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.3 mi |
59:51 |
8:16 |
|
| 9/16/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.8 mi |
17:30 |
10:00 |
|
| 9/22/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:43 |
9:48 |
|
| 9/23/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.3 mi |
22:36 |
9:48 |
|
| 9/23/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:35 |
10:24 |
|
| 9/23/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.5 mi |
1:02:15 |
8:18 |
|
|