| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
 |
| 8/16/2008 |
Bike |
GreenStreetPlus |
Hill |
25.0 mi |
1:26:00 |
3:27 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
1:25:00 |
3:33 |
|
| 3/6/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
1:35:00 |
4:08 |
|
| 9/17/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:17:30 |
3:32 |
|
| 8/27/2008 |
Bike |
Random Route |
Easy |
21.5 mi |
1:15:00 |
3:30 |
|
| 7/28/2009 |
Bike |
GreenStreet |
Hill |
19.6 mi |
1:10:00 |
3:35 |
|
| 3/10/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/2/2008 |
Bike |
GreenStreet |
Hill |
18.6 mi |
1:02:00 |
3:21 |
|
| 7/27/2009 |
Bike |
GreenStNoHill |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 8/22/2008 |
Bike |
15.5BikeLoop |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 4/2/2009 |
Bike |
GreenStNoHill |
Tempo |
15.0 mi |
51:00 |
3:24 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 10/14/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 8/26/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/13/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
42:15 |
3:23 |
|
| 8/19/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 8/5/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 8/26/2008 |
Bike |
TT |
Race |
11.8 mi |
32:02 |
2:43 |
|
| 8/19/2008 |
Bike |
TT |
Race |
11.8 mi |
33:30 |
2:51 |
|
| 8/5/2008 |
Bike |
TT |
Race |
11.8 mi |
33:55 |
2:53 |
|
| 4/13/2010 |
Bike |
TT |
Race |
11.8 mi |
36:43 |
3:07 |
|
| 4/6/2010 |
Bike |
TT |
Race |
11.8 mi |
35:15 |
3:00 |
|
| 5/12/2009 |
Bike |
TT |
Race |
11.8 mi |
34:58 |
2:58 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:15:00 |
12:17 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:32:00 |
8:36 |
|
| 7/26/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:33:55 |
9:02 |
|
| 5/10/2009 |
Run |
Westboro Soccer fields |
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
3:00:00 |
18:00 |
|
| 7/15/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 10/2/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:23:00 |
8:50 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
9.3 mi |
1:13:45 |
7:56 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:25:00 |
9:23 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
8.9 mi |
1:17:08 |
8:40 |
|
| 10/24/2008 |
Run |
PineHillTrail |
Easy |
8.7 mi |
1:14:32 |
8:35 |
|
| 10/20/2008 |
Run |
PineHillTrail |
Easy |
8.7 mi |
1:12:14 |
8:19 |
|
| 9/30/2008 |
Run |
PineHillTrail |
Long |
8.7 mi |
1:16:07 |
8:46 |
|
| 9/23/2008 |
Run |
PineHillTrail |
Long |
8.7 mi |
1:15:37 |
8:43 |
|
| 3/12/2009 |
Run |
PineHillRoad plus |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/10/2009 |
Run |
PineHillRoad plus |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/29/2008 |
Bike |
Stationary Bike |
|
8.0 mi |
30:00 |
3:45 |
|
| 10/31/2008 |
Bike |
Stationary Bike |
|
8.0 mi |
30:00 |
3:45 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:11:00 |
8:54 |
|
| 2/11/2009 |
Run |
PineHillRoad |
Easy |
7.9 mi |
1:06:00 |
8:22 |
|
| 11/9/2014 |
Run |
|
Default |
7.4 mi |
1:14:38 |
10:03 |
|
| 10/30/2014 |
Run |
PP-Pinehill-trail |
Default |
7.3 mi |
1:09:00 |
9:25 |
|
| 2/10/2009 |
Run |
PineHillRoad |
Easy |
7.3 mi |
1:05:56 |
9:02 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 11/12/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/30/2008 |
Run |
Random Route |
Hill |
7.0 mi |
59:10 |
8:28 |
|
| 2/18/2009 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:08:33 |
9:48 |
|
| 9/18/2008 |
Run |
PineHillRoad |
Tempo |
6.7 mi |
57:08 |
8:32 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/30/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
49:01 |
7:55 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:33 |
8:48 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
6.1 mi |
59:44 |
9:48 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
6.1 mi |
26:58 |
4:26 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
50:06 |
8:13 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 2/17/2009 |
Bike |
Stationary Bike |
|
6.0 mi |
30:00 |
5:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
6.0 mi |
41:34 |
6:56 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/16/2008 |
Run |
GolfCoursePlus |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 11/27/2014 |
Run |
6M cape |
Long |
5.9 mi |
53:08 |
9:00 |
|
| 10/23/2008 |
Run |
Random Route |
Hill |
5.8 mi |
52:56 |
9:08 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:06 |
|
| 7/23/2009 |
Run |
PRRunning +detour |
Easy |
5.5 mi |
49:43 |
9:03 |
|
| 10/26/2014 |
Run |
Wachusett Trails |
Default |
5.4 mi |
1:07:35 |
12:29 |
|
| 9/12/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 9/10/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
|
|
|
| 8/25/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
46:50 |
8:41 |
|
| 8/12/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
47:20 |
8:46 |
|
| 8/5/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
44:25 |
8:14 |
|
| 9/22/2011 |
Walk |
NRO Trail short |
Default |
5.1 mi |
1:45:00 |
20:33 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 8/11/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/27/2009 |
Run |
PRRunning |
Brick |
5.0 mi |
45:30 |
9:06 |
|
| 7/20/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 5/13/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/1/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2009 |
Run |
Random Route |
Rest |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 1/2/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/29/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/29/2008 |
Bike |
Stationary Bike |
|
5.0 mi |
20:00 |
4:00 |
|
| 10/27/2008 |
Run |
PRRunning |
Tempo |
5.0 mi |
35:25 |
7:05 |
|
| 10/26/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/25/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/28/2008 |
Run |
GolfCourse |
Easy |
5.0 mi |
42:13 |
8:27 |
|
|