| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 10/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2008 |
Run |
TreadMill |
Easy |
1.7 km |
10:00 |
9:29 |
|
| 7/22/2008 |
Run |
TreadMill |
Easy |
1.8 km |
10:00 |
8:57 |
|
| 9/19/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/26/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 10/3/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
50:00 |
44:01 |
|
| 10/4/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 10/30/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 11/5/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 11/6/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 5/14/2009 |
Swim |
|
|
2000.0 yd |
55:00 |
48:25 |
|
| 12/11/2008 |
Run |
TreadMill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/20/2008 |
Swim |
WTSC |
Intervals |
2250.0 yd |
45:00 |
35:13 |
|
| 4/2/2009 |
Run |
My block |
Brick |
1.4 mi |
11:30 |
8:10 |
|
| 10/23/2008 |
Swim |
WTSC |
Intervals |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2010 |
Run |
TM |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:03 |
8:41 |
|
| 7/23/2008 |
Run |
TreadMill |
Easy |
3.0 km |
18:00 |
9:40 |
|
| 12/30/2014 |
Run |
|
Default |
1.9 mi |
23:09 |
12:04 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Random Route |
Rest |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 2/21/2010 |
Run |
TM |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/22/2010 |
Run |
TM |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 10/29/2008 |
Run |
TreadMill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/11/2008 |
Bike |
Random Route |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2008 |
Run |
TreadMill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2009 |
Run |
Random Route |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/4/2011 |
Run |
School |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/8/2011 |
Run |
School |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/10/2011 |
Run |
School |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/29/2014 |
Run |
Waveny |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/30/2014 |
Run |
Waveny |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 11/2/2014 |
Walk |
Wachusett Trails |
Default |
3.1 mi |
1:15:21 |
24:14 |
|
| 12/11/2014 |
Run |
Valley Road 5k |
Tempo |
3.1 mi |
27:17 |
8:42 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/16/2010 |
Run |
Home/Lollypop |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/31/2008 |
Run |
PineHillRoad |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/31/2008 |
Run |
PineHillRoad |
Tempo |
3.4 mi |
24:44 |
7:23 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
25:14 |
7:32 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:10 |
9:01 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/5/2011 |
Run |
S. Barre short |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 12/12/2014 |
Run |
Valley - hill - circle - meadow - airstrip - valley |
Default |
3.6 mi |
35:44 |
9:59 |
|
| 11/16/2014 |
Run |
|
Default |
3.7 mi |
36:11 |
9:54 |
|
| 11/2/2014 |
Run |
Wachusett Trails |
Easy |
3.7 mi |
42:48 |
11:31 |
|
| 11/8/2014 |
Run |
|
Default |
3.7 mi |
43:45 |
11:42 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
3.8 mi |
31:37 |
8:20 |
|
| 12/18/2014 |
Run |
|
Default |
3.8 mi |
35:43 |
9:20 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/26/2014 |
Run |
|
Default |
4.0 mi |
38:39 |
9:39 |
|
| 8/1/2008 |
Run |
GolfCourse |
Easy |
4.2 mi |
37:24 |
9:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:38 |
7:27 |
|
| 9/25/2008 |
Run |
PineHillTrail |
Tempo |
4.4 mi |
32:07 |
7:23 |
|
| 9/25/2008 |
Run |
PineHillTrail |
Easy |
4.4 mi |
38:49 |
8:56 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/7/2009 |
Bike |
Stationary Bike |
|
7.2 km |
20:00 |
4:29 |
|
| 8/18/2008 |
Run |
GolfCourse |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 8/20/2008 |
Run |
GolfCourse |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/19/2008 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2008 |
Run |
GolfCourse |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 3/7/2009 |
Run |
Jamaica Pond |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 3/18/2009 |
Run |
GolfCourse |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 7/13/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/7/2008 |
Run |
TreadMill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/14/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 8/16/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/28/2008 |
Run |
GolfCourse |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 10/25/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
40:15 |
8:03 |
|