| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
 |
| 11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 12/27/2007 |
Run |
RTA |
Trail |
9.9 mi |
2:36:58 |
15:55 |
|
| 7/22/2008 |
Run |
RTA Hill Loop |
Trail |
9.6 mi |
1:43:04 |
10:45 |
|
| 7/15/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:42:21 |
10:40 |
|
| 7/12/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:46:35 |
11:07 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:12:30 |
7:38 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 12/18/2007 |
Run |
RTA |
Trail |
9.4 mi |
1:41:00 |
10:45 |
|
| 5/10/2008 |
Run |
LRT |
Easy |
9.3 mi |
1:17:00 |
8:17 |
|
| 10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 3/12/2008 |
Run |
Treadmill |
Tempo 60 |
9.1 mi |
1:00:00 |
6:38 |
|
| 6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/18/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/3/2008 |
Run |
RTA |
Trail |
9.0 mi |
1:40:00 |
11:07 |
|
| 9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
| 11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
50:00 |
5:55 |
|
| 12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
| 1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
|
| 7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/25/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/26/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 4/28/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/26/2008 |
Run |
Superior Hiking Trail |
Trail |
8.0 mi |
1:22 |
0:11 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
|
|
|
| 1/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:54 |
7:04 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/23/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:48 |
7:03 |
|
| 4/2/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/30/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
53:05 |
7:05 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:42 |
7:18 |
|
| 11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
| 6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
| 5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
| 10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
| 11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
| 7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/19/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/16/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:44 |
7:50 |
|
|