| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
 |
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 1/14/2008 |
Run |
Treadmill |
Tempo 40 |
6.0 mi |
41:29 |
6:55 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:26 |
8:23 |
|
| 1/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/18/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo 20 |
3.1 mi |
20:11 |
6:31 |
|
| 1/21/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 1/22/2008 |
Run |
RTA |
Trail |
10.5 mi |
2:20:00 |
13:20 |
|
| 1/24/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 1/25/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:42 |
7:18 |
|
| 1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/27/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/29/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:38:05 |
7:55 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo 60 |
10.0 mi |
1:08:48 |
6:53 |
|
| 2/2/2008 |
Run |
RTA |
Trail |
12.0 mi |
3:00:00 |
15:00 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 2/5/2008 |
Run |
LRT |
Long |
19.3 mi |
2:29:47 |
7:47 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/8/2008 |
Run |
LRT |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
48:58 |
8:18 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo 20 |
3.1 mi |
19:48 |
6:24 |
|
| 2/12/2008 |
Run |
LRT |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
|
|
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 2/22/2008 |
Run |
Treadmill |
Tempo 40 |
6.1 mi |
40:00 |
6:36 |
|
| 2/23/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 2/24/2008 |
Run |
LRT |
Long |
17.7 mi |
2:22:00 |
8:03 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
50:00 |
5:55 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:19 |
|
| 3/1/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:30:00 |
15:00 |
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2008 |
Run |
LRT |
Long |
22.6 mi |
3:14:00 |
8:37 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 3/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
53:05 |
7:05 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:12:30 |
7:38 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/8/2008 |
Run |
LRT |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 3/12/2008 |
Run |
Treadmill |
Tempo 60 |
9.1 mi |
1:00:00 |
6:38 |
|
| 3/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/15/2008 |
Run |
LRT |
Long |
20.2 mi |
2:49:00 |
8:23 |
|
| 3/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/18/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:07 |
|
| 3/19/2008 |
Run |
Treadmill |
Tempo 40 |
6.2 mi |
40:00 |
6:31 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:32:43 |
7:44 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
23.0 mi |
3:04:00 |
8:00 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/23/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/25/2008 |
Run |
Superior Hiking Trail |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/26/2008 |
Run |
Other Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2008 |
Run |
Superior Hiking Trail |
Trail |
8.0 mi |
1:22 |
0:11 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 3/28/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:18 |
|
| 3/29/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 3/30/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/1/2008 |
Run |
Other Treadmill |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 4/2/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 4/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:48 |
7:03 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/8/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/12/2008 |
Run |
Chippewa 50K |
Race |
50.0 km |
5:12:00 |
10:03 |
|
| 4/14/2008 |
Run |
RTA |
Trail |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/16/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/18/2008 |
Run |
RTA |
Trail |
5.4 mi |
1:10:00 |
12:58 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:15 |
|
| 4/23/2008 |
Run |
RTA |
Trail |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
|