| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:19 |
8:45 |
 |
| 12/15/2007 |
Run |
RTA |
Trail |
2.0 mi |
40:00 |
20:00 |
|
| 1/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2008 |
Run |
Treadmill |
Tempo 40 |
6.1 mi |
40:00 |
6:36 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/19/2008 |
Run |
Treadmill |
Tempo 40 |
6.2 mi |
40:00 |
6:31 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:17 |
|
| 5/30/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2008 |
Run |
Other Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.2 mi |
40:00 |
6:26 |
|
| 7/30/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:24 |
|
| 8/6/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:23 |
|
| 8/14/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:19 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Tempo 40 |
6.0 mi |
41:29 |
6:55 |
|
| 6/2/2008 |
Run |
LRT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/11/2008 |
Run |
LRT |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/6/2008 |
Run |
LRT |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 5/5/2008 |
Run |
LRT |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/26/2008 |
Run |
Other Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/11/2008 |
Run |
Canopy Trail |
Trail |
6.0 mi |
48:00 |
8:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
48:58 |
8:18 |
|
| 6/25/2008 |
Run |
RTA Hill Loop |
Hill |
4.8 mi |
49:19 |
10:17 |
|
| 9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
50:00 |
5:55 |
|
| 6/12/2008 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/22/2008 |
Run |
LRT |
Easy |
5.8 mi |
51:59 |
9:03 |
|
| 10/19/2007 |
Run |
RTA |
Trail |
4.5 mi |
52:00 |
11:34 |
|
| 11/8/2007 |
Run |
RTA |
Trail |
5.3 mi |
52:00 |
9:55 |
|
| 4/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:48 |
7:03 |
|
| 8/22/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:54 |
7:04 |
|
| 8/29/2008 |
Run |
Superior Hiking Trail |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 3/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
53:05 |
7:05 |
|
| 10/20/2007 |
Run |
RTA |
Trail |
4.0 mi |
54:00 |
13:30 |
|
| 10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/8/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
| 8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
| 1/25/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:42 |
7:18 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/1/2007 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/22/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/16/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/19/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/15/2007 |
Run |
Canopy Trail |
Trail |
6.2 mi |
57:00 |
9:12 |
|
| 7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
| 11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
| 10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
| 11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/6/2007 |
Run |
RTA |
Trail |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Tempo 60 |
9.1 mi |
1:00:00 |
6:38 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
|