| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 1/26/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 1/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
57:52 |
7:12 |
|
| 1/28/2010 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:25:41 |
7:55 |
|
| 1/29/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:21:47 |
7:57 |
|
| 2/1/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:15:19 |
8:14 |
|
| 2/2/2010 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:31:45 |
8:32 |
|
| 2/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.6 mi |
1:26:13 |
7:26 |
|
| 2/4/2010 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:52 |
8:08 |
|
| 2/5/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:12:48 |
8:41 |
|
| 2/8/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:27:34 |
8:32 |
|
| 2/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
| 2/10/2010 |
Run |
McMullen Booth 9 |
Interval |
11.5 mi |
1:25:07 |
7:26 |
|
| 2/11/2010 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:21:40 |
8:04 |
|
| 2/12/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:06:19 |
7:45 |
|
| 2/15/2010 |
Run |
McMullen Booth 9 |
Easy |
7.8 mi |
1:05:30 |
8:26 |
|
| 2/16/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:02:45 |
7:48 |
|
| 2/17/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:09:44 |
7:12 |
|
| 2/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:25 |
8:07 |
|
| 2/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:52 |
7:57 |
|
| 2/23/2010 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:07 |
7:55 |
|
| 2/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.1 mi |
59:54 |
7:26 |
|
| 3/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:20:39 |
7:32 |
|
| 3/8/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:53 |
7:41 |
|
| 3/10/2010 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:05:13 |
8:18 |
|
| 3/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:06:15 |
7:58 |
|
| 3/15/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:24 |
7:55 |
|
| 3/16/2010 |
Run |
McMullen Booth 9 |
Interval |
8.8 mi |
1:04:45 |
7:21 |
|
| 3/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:46 |
7:44 |
|
| 3/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:13 |
7:59 |
|
| 3/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:33 |
8:08 |
|
| 3/23/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:11:36 |
7:49 |
|
| 3/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.3 mi |
1:03:05 |
7:34 |
|
| 3/25/2010 |
Run |
McMullen Booth 9 |
Easy |
9.3 mi |
1:12:01 |
7:47 |
|
| 3/26/2010 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:06:18 |
8:07 |
|
| 3/30/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:04 |
7:47 |
|
| 3/31/2010 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
41:02 |
8:03 |
|
| 4/2/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:05 |
7:40 |
|
| 4/5/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:14:13 |
8:07 |
|
| 4/6/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:02 |
7:52 |
|
| 4/7/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:57 |
7:22 |
|
| 4/8/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:28 |
7:42 |
|
| 4/9/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:14 |
7:55 |
|
| 4/12/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:09:18 |
7:33 |
|
| 4/13/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:08:23 |
7:03 |
|
| 4/14/2010 |
Run |
McMullen Booth 9 |
Easy |
10.6 mi |
1:19:34 |
7:31 |
|
| 4/15/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:51 |
7:50 |
|
| 4/16/2010 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:00:19 |
8:34 |
|
| 4/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:24 |
8:00 |
|
| 4/20/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:38 |
7:20 |
|
| 4/21/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:23 |
7:46 |
|
| 4/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:54 |
7:50 |
|
| 4/23/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:55 |
8:04 |
|
| 4/26/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:44 |
8:20 |
|
| 4/27/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:10:40 |
7:45 |
|
| 4/28/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.5 mi |
1:21:51 |
7:07 |
|
| 4/29/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:07:15 |
7:50 |
|
| 4/30/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:45 |
8:02 |
|
| 5/3/2010 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:16:56 |
7:57 |
|
| 5/4/2010 |
Run |
McMullen Booth 9 |
Interval |
9.6 mi |
1:14:00 |
7:44 |
|
| 5/5/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:58 |
8:06 |
|
| 5/6/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:21 |
7:59 |
|
| 5/10/2010 |
Run |
McMullen Booth 9 |
Easy |
7.6 mi |
1:01:43 |
8:07 |
|
| 5/11/2010 |
Run |
McMullen Booth 9 |
Easy |
6.7 mi |
54:54 |
8:14 |
|
| 5/12/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:03 |
8:06 |
|
| 5/13/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 5/14/2010 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
52:51 |
7:48 |
|
| 5/17/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:42 |
7:52 |
|
| 5/18/2010 |
Run |
McMullen Booth 9 |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 5/19/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:13 |
7:51 |
|
| 5/20/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:01 |
8:05 |
|
| 5/23/2010 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
49:12 |
8:14 |
|
| 5/24/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
55:41 |
7:47 |
|
| 5/25/2010 |
Run |
McMullen Booth 9 |
Easy |
6.5 mi |
52:53 |
8:06 |
|
| 5/26/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
54:54 |
7:39 |
|
| 5/27/2010 |
Run |
McMullen Booth 9 |
Easy |
5.9 mi |
52:48 |
8:57 |
|
| 5/28/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:49 |
8:05 |
|
| 6/1/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:19 |
8:00 |
|
| 6/2/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
59:42 |
7:23 |
|
| 6/3/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:05 |
7:49 |
|
| 6/4/2010 |
Run |
McMullen Booth 9 |
Easy |
7.5 mi |
59:13 |
7:56 |
|
| 6/5/2010 |
Run |
McMullen Booth 9 |
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 6/6/2010 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
49:43 |
8:11 |
|
| 6/7/2010 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 6/9/2010 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
48:52 |
8:00 |
|
| 6/10/2010 |
Run |
McMullen Booth 9 |
Easy |
5.7 mi |
44:58 |
7:56 |
|
| 6/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:07:40 |
7:43 |
|
| 6/14/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:44 |
8:02 |
|
| 6/15/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:06:48 |
7:59 |
|
| 6/16/2010 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
56:01 |
8:12 |
|
| 6/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:12 |
7:46 |
|
| 6/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:02:24 |
7:43 |
|
| 6/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:08:43 |
7:50 |
|
| 6/23/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:13 |
7:37 |
|
| 6/28/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:06 |
7:58 |
|
| 6/29/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:41 |
7:55 |
|
| 6/30/2010 |
Run |
McMullen Booth 9 |
Easy |
4.3 mi |
36:14 |
8:28 |
|
| 7/7/2010 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:07 |
7:55 |
|
| 7/8/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:02 |
8:16 |
|
|