Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/5/1985 Run Miner Invite - 1985 Race 8.0 km 28:23 5:43 8/23/2002 Other   Default       10/9/2002 Run Tampa 4 miler Easy 4.0 mi 35:29 8:53 11/1/2002 Run Random Route Easy 3.0 mi 28:55 9:39 11/3/2002 Run Tampa 4 miler Easy 4.0 mi 34:00 8:30 11/5/2002 Run Random Route Easy 3.0 mi 28:31 9:31 11/19/2002 Run Random Route Easy 3.0 mi 27:00 9:00 11/20/2002 Run Tampa 4 miler Easy 4.0 mi 35:00 8:45 11/21/2002 Run Tampa 4 miler Easy 4.0 mi 34:16 8:34 11/24/2002 Run Random Route Easy 4.0 mi 34:00 8:30 11/27/2002 Run Random Route Easy 5.0 mi 41:00 8:12 11/29/2002 Run Random Route Easy 5.5 mi 47:50 8:42 12/1/2002 Run Random Route Easy 5.0 mi 46:00 9:12 12/3/2002 Run Tampa 4 miler Easy 4.0 mi 35:20 8:50 12/4/2002 Run Tampa 4 miler Plus Easy 4.6 mi 39:30 8:36 12/7/2002 Run Random Route Easy 8.0 mi 1:06:48 8:21 12/9/2002 Run Random Route Easy 5.0 mi 47:20 9:28 12/10/2002 Run Tampa 5 miler Plus Easy 5.6 mi 47:52 8:33 12/14/2002 Run McMullen Booth 8 Plus Easy 8.8 mi 1:13:31 8:22 12/16/2002 Run Random Route Easy 6.0 mi 54:40 9:07 12/18/2002 Run Random Route Easy 6.0 mi 52:55 8:50 12/19/2002 Run Random Route Easy 5.0 mi 45:30 9:06 12/21/2002 Run Philippe Park 10 Easy 10.0 mi 1:22:40 8:16 12/23/2002 Run Tampa 4 miler Easy 4.0 mi 34:34 8:39 12/28/2002 Run Random Route Easy 4.0 mi 35:00 8:45 1/4/2003 Run Treadmill Easy 4.0 mi 35:30 8:53 1/6/2003 Run Random Route Easy       1/6/2003 Run Treadmill Easy 4.0 mi 34:50 8:43 1/7/2003 Run Treadmill Easy 5.0 mi 43:52 8:47 1/8/2003 Run Treadmill Easy 4.0 mi 35:48 8:57 1/11/2003 Run McMullen Booth Linebaugh Easy 10.5 mi 1:27:19 8:19 1/13/2003 Run Tampa 5 miler Plus Easy 5.6 mi 46:20 8:17 1/14/2003 Run Treadmill Easy 5.0 mi 44:45 8:57 1/15/2003 Run Tampa 4 miler Easy 4.0 mi 34:04 8:31 1/16/2003 Run Tampa Publix Plus Easy 7.0 mi 56:17 8:03 1/18/2003 Run Treadmill Easy 4.0 mi 36:50 9:13 1/19/2003 Run Philippe Park Linebaugh Easy 12.9 mi 1:41:39 7:53 1/21/2003 Run Tampa 5 miler Plus Easy 5.6 mi 46:16 8:16 1/22/2003 Run Tampa 5 miler Easy 5.0 mi 41:47 8:22 1/24/2003 Other   Default       1/26/2003 Run Mcmullen Booth 8 Easy 8.3 mi 1:04:00 7:43 1/28/2003 Run Treadmill Easy 6.0 mi 53:45 8:58 1/29/2003 Run Tampa 5 miler Plus Easy 5.6 mi 45:01 8:03 2/1/2003 Run McMullen Booth Philippe Park Easy 13.0 mi 1:51:00 8:33 2/11/2003 Run Treadmill Easy 4.0 mi 35:25 8:52 2/16/2003 Run Treadmill Easy 5.0 mi 43:18 8:40 2/17/2003 Run Tampa 5 miler Plus Easy 5.6 mi 44:33 7:58 2/23/2003 Run Mcmullen Booth 8 Easy 8.3 mi 1:05:42 7:55 2/25/2003 Run Tampa 5 miler Plus Easy 5.6 mi 44:59 8:02 3/1/2003 Run Mcmullen Booth 8 Easy 8.0 mi 1:06:13 8:17 3/2/2003 Run Random Route Easy       3/3/2003 Run Treadmill Easy 4.0 mi 34:17 8:35 3/4/2003 Run Tampa 5 miler Plus Easy 5.6 mi 45:43 8:10 3/6/2003 Run Tampa 5 miler Plus Easy 5.6 mi 45:04 8:03 3/8/2003 Run Philippe Park Linebaugh Easy 13.6 mi 1:47:56 7:57 3/10/2003 Run Tampa 5 miler Plus Easy 5.6 mi 44:21 7:56 3/11/2003 Run Tampa 5 miler Easy 5.0 mi 40:23 8:05 3/13/2003 Run Tampa 5 miler Plus Easy 5.6 mi 44:41 7:59 3/15/2003 Run Philippe Park 10 Easy 10.0 mi 1:19:25 7:57 3/19/2003 Run Tampa 5 miler Easy 5.0 mi 39:02 7:49 3/23/2003 Run Mcmullen Booth 8 Easy 8.3 mi 1:02:09 7:30 3/26/2003 Run Tampa 5 miler Plus Easy 5.6 mi 43:19 7:45 3/30/2003 Run Random Route Easy 4.3 mi 33:11 7:46 4/1/2003 Run Tampa 5 miler Easy 5.0 mi 37:47 7:34 4/6/2003 Bike   Easy 15.6 mi 1:10:00 4:30 4/7/2003 Run Tampa 5 miler Plus Easy 5.6 mi 44:28 7:57 4/8/2003 Run Tampa 5 miler Easy 5.0 mi 38:43 7:45 4/12/2003 Run Philippe Park 10 Plus Easy 10.6 mi 1:22:47 7:49 4/13/2003 Other   Default       5/11/2003 Bike   Easy 7.0 mi     5/12/2003 Run Treadmill Easy 4.5 mi 40:45 9:04 5/18/2003 Bike   Easy 10.0 mi     5/18/2003 Swim   Mixed 350.0 m     5/19/2003 Run Random Route Easy 5.0 mi 43:20 8:40 5/21/2003 Run Tampa 4 miler Easy 4.0 mi 34:04 8:31 5/21/2003 Swim   Mixed 400.0 m     5/23/2003 Bike   Easy 10.0 mi 32:00 3:12 5/24/2003 Swim   Mixed 700.0 m     5/25/2003 Run Treadmill Easy 6.0 mi 54:40 9:07 5/26/2003 Swim   Mixed 950.0 m     5/27/2003 Swim   Mixed 1100.0 m     5/29/2003 Bike   Easy 6.0 mi 17:00 2:50 5/30/2003 Swim   Mixed 1300.0 m     6/1/2003 Bike   Easy 3.9 mi 15:00 3:51 6/1/2003 Run Tampa 5 miler Easy 5.0 mi 39:12 7:51 6/2/2003 Swim   Mixed 1150.0 m     6/3/2003 Bike   Easy 10.0 mi 29:00 2:54 6/5/2003 Swim   Mixed 1500.0 m     6/6/2003 Swim   Mixed 250.0 m     6/8/2003 Bike   Easy 7.2 mi 26:36 3:42 6/8/2003 Other   Default       6/9/2003 Swim   Mixed 1550.0 m     6/10/2003 Bike   Easy 7.0 mi 20:00 2:52 6/11/2003 Swim   Mixed 1550.0 m     6/12/2003 Swim   Mixed 1700.0 m     6/12/2003 Run Tampa 5 miler Easy 5.0 mi 39:14 7:51 6/13/2003 Bike   Easy 9.0 mi 32:19 3:36 6/14/2003 Run Tampa 5 miler Easy 5.0 mi 39:39 7:56 6/15/2003 Bike   Easy 13.8 mi 53:02 3:51 6/17/2003 Run Treadmill Easy 5.0 mi 44:48 8:58