Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/5/1985 Run
Miner Invite - 1985
Race 8.0 km 28:23 5:43
8/23/2002 Other   Default      
10/9/2002 Run
Tampa 4 miler
Easy 4.0 mi 35:29 8:53
11/1/2002 Run
Random Route
Easy 3.0 mi 28:55 9:39
11/3/2002 Run
Tampa 4 miler
Easy 4.0 mi 34:00 8:30
11/5/2002 Run
Random Route
Easy 3.0 mi 28:31 9:31
11/19/2002 Run
Random Route
Easy 3.0 mi 27:00 9:00
11/20/2002 Run
Tampa 4 miler
Easy 4.0 mi 35:00 8:45
11/21/2002 Run
Tampa 4 miler
Easy 4.0 mi 34:16 8:34
11/24/2002 Run
Random Route
Easy 4.0 mi 34:00 8:30
11/27/2002 Run
Random Route
Easy 5.0 mi 41:00 8:12
11/29/2002 Run
Random Route
Easy 5.5 mi 47:50 8:42
12/1/2002 Run
Random Route
Easy 5.0 mi 46:00 9:12
12/3/2002 Run
Tampa 4 miler
Easy 4.0 mi 35:20 8:50
12/4/2002 Run
Tampa 4 miler Plus
Easy 4.6 mi 39:30 8:36
12/7/2002 Run
Random Route
Easy 8.0 mi 1:06:48 8:21
12/9/2002 Run
Random Route
Easy 5.0 mi 47:20 9:28
12/10/2002 Run
Tampa 5 miler Plus
Easy 5.6 mi 47:52 8:33
12/14/2002 Run
McMullen Booth 8 Plus
Easy 8.8 mi 1:13:31 8:22
12/16/2002 Run
Random Route
Easy 6.0 mi 54:40 9:07
12/18/2002 Run
Random Route
Easy 6.0 mi 52:55 8:50
12/19/2002 Run
Random Route
Easy 5.0 mi 45:30 9:06
12/21/2002 Run
Philippe Park 10
Easy 10.0 mi 1:22:40 8:16
12/23/2002 Run
Tampa 4 miler
Easy 4.0 mi 34:34 8:39
12/28/2002 Run
Random Route
Easy 4.0 mi 35:00 8:45
1/4/2003 Run
Treadmill
Easy 4.0 mi 35:30 8:53
1/6/2003 Run
Random Route
Easy      
1/6/2003 Run
Treadmill
Easy 4.0 mi 34:50 8:43
1/7/2003 Run
Treadmill
Easy 5.0 mi 43:52 8:47
1/8/2003 Run
Treadmill
Easy 4.0 mi 35:48 8:57
1/11/2003 Run
McMullen Booth Linebaugh
Easy 10.5 mi 1:27:19 8:19
1/13/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 46:20 8:17
1/14/2003 Run
Treadmill
Easy 5.0 mi 44:45 8:57
1/15/2003 Run
Tampa 4 miler
Easy 4.0 mi 34:04 8:31
1/16/2003 Run
Tampa Publix Plus
Easy 7.0 mi 56:17 8:03
1/18/2003 Run
Treadmill
Easy 4.0 mi 36:50 9:13
1/19/2003 Run
Philippe Park Linebaugh
Easy 12.9 mi 1:41:39 7:53
1/21/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 46:16 8:16
1/22/2003 Run
Tampa 5 miler
Easy 5.0 mi 41:47 8:22
1/24/2003 Other   Default      
1/26/2003 Run
Mcmullen Booth 8
Easy 8.3 mi 1:04:00 7:43
1/28/2003 Run
Treadmill
Easy 6.0 mi 53:45 8:58
1/29/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:01 8:03
2/1/2003 Run
McMullen Booth Philippe Park
Easy 13.0 mi 1:51:00 8:33
2/11/2003 Run
Treadmill
Easy 4.0 mi 35:25 8:52
2/16/2003 Run
Treadmill
Easy 5.0 mi 43:18 8:40
2/17/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:33 7:58
2/23/2003 Run
Mcmullen Booth 8
Easy 8.3 mi 1:05:42 7:55
2/25/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:59 8:02
3/1/2003 Run
Mcmullen Booth 8
Easy 8.0 mi 1:06:13 8:17
3/2/2003 Run
Random Route
Easy      
3/3/2003 Run
Treadmill
Easy 4.0 mi 34:17 8:35
3/4/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:43 8:10
3/6/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:04 8:03
3/8/2003 Run
Philippe Park Linebaugh
Easy 13.6 mi 1:47:56 7:57
3/10/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:21 7:56
3/11/2003 Run
Tampa 5 miler
Easy 5.0 mi 40:23 8:05
3/13/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:41 7:59
3/15/2003 Run
Philippe Park 10
Easy 10.0 mi 1:19:25 7:57
3/19/2003 Run
Tampa 5 miler
Easy 5.0 mi 39:02 7:49
3/23/2003 Run
Mcmullen Booth 8
Easy 8.3 mi 1:02:09 7:30
3/26/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 43:19 7:45
3/30/2003 Run
Random Route
Easy 4.3 mi 33:11 7:46
4/1/2003 Run
Tampa 5 miler
Easy 5.0 mi 37:47 7:34
4/6/2003 Bike   Easy 15.6 mi 1:10:00 4:30
4/7/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:28 7:57
4/8/2003 Run
Tampa 5 miler
Easy 5.0 mi 38:43 7:45
4/12/2003 Run
Philippe Park 10 Plus
Easy 10.6 mi 1:22:47 7:49
4/13/2003 Other   Default      
5/11/2003 Bike   Easy 7.0 mi    
5/12/2003 Run
Treadmill
Easy 4.5 mi 40:45 9:04
5/18/2003 Bike   Easy 10.0 mi    
5/18/2003 Swim   Mixed 350.0 m    
5/19/2003 Run
Random Route
Easy 5.0 mi 43:20 8:40
5/21/2003 Run
Tampa 4 miler
Easy 4.0 mi 34:04 8:31
5/21/2003 Swim   Mixed 400.0 m    
5/23/2003 Bike   Easy 10.0 mi 32:00 3:12
5/24/2003 Swim   Mixed 700.0 m    
5/25/2003 Run
Treadmill
Easy 6.0 mi 54:40 9:07
5/26/2003 Swim   Mixed 950.0 m    
5/27/2003 Swim   Mixed 1100.0 m    
5/29/2003 Bike   Easy 6.0 mi 17:00 2:50
5/30/2003 Swim   Mixed 1300.0 m    
6/1/2003 Bike   Easy 3.9 mi 15:00 3:51
6/1/2003 Run
Tampa 5 miler
Easy 5.0 mi 39:12 7:51
6/2/2003 Swim   Mixed 1150.0 m    
6/3/2003 Bike   Easy 10.0 mi 29:00 2:54
6/5/2003 Swim   Mixed 1500.0 m    
6/6/2003 Swim   Mixed 250.0 m    
6/8/2003 Other   Default      
6/8/2003 Bike   Easy 7.2 mi 26:36 3:42
6/9/2003 Swim   Mixed 1550.0 m    
6/10/2003 Bike   Easy 7.0 mi 20:00 2:52
6/11/2003 Swim   Mixed 1550.0 m    
6/12/2003 Swim   Mixed 1700.0 m    
6/12/2003 Run
Tampa 5 miler
Easy 5.0 mi 39:14 7:51
6/13/2003 Bike   Easy 9.0 mi 32:19 3:36
6/14/2003 Run
Tampa 5 miler
Easy 5.0 mi 39:39 7:56
6/15/2003 Bike   Easy 13.8 mi 53:02 3:51
6/17/2003 Run
Treadmill
Easy 5.0 mi 44:48 8:58