| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:41 |
6:57 |
 |
| 7/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:33 |
6:58 |
|
| 11/13/2012 |
elliptical |
Rd |
Default |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:47 |
6:58 |
|
| 11/24/2011 |
Run |
Rochester NH Gobble Gobble |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 7/11/2010 |
Run |
ellip |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 3/2/2013 |
Run |
road |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
21:42 |
7:00 |
|
| 6/22/2010 |
Run |
ellip |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/6/2013 |
Run |
Rd |
Tempo |
3.1 mi |
21:42 |
7:00 |
|
| 9/20/2012 |
Run |
Rd |
warmup/cooldown |
0.4 mi |
3:01 |
7:01 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
21:45 |
7:01 |
|
| 6/18/2010 |
Run |
ellip |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 7/4/2012 |
Run |
Moe's 4th of July race |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 11/10/2012 |
Run |
NOTR 15k |
Race |
9.3 mi |
1:06:00 |
7:04 |
|
| 10/19/2013 |
Run |
Gulf to Gulf 80 |
Race |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/13/2016 |
Run |
Rd |
Race |
3.2 mi |
22:23 |
7:05 |
|
| 5/15/2013 |
Run |
Rd |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 1/30/2016 |
Run |
Rd |
Race |
3.2 mi |
22:30 |
7:06 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 10/21/2012 |
Run |
Rocktoberfest 10 Miler at NCRP |
Race |
10.1 mi |
1:11:43 |
7:07 |
|
| 6/21/2010 |
Run |
ellip |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 7/8/2010 |
Run |
ellip |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 10/22/2012 |
elliptical |
Pf |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 11/8/2012 |
elliptical |
cross trainer |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 11/9/2012 |
elliptical |
cross trainer |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 3/30/2013 |
Run |
Rd |
Hard, e.g., MP |
1.4 mi |
10:00 |
7:09 |
|
| 5/8/2013 |
Run |
road |
Tempo |
3.0 mi |
21:26 |
7:09 |
|
| 4/28/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:15 |
7:11 |
|
| 10/29/2008 |
Run |
towne road |
Tempo |
2.9 mi |
20:30 |
7:12 |
|
| 8/8/2012 |
Run |
Rd |
Tempo |
3.1 mi |
22:18 |
7:12 |
|
| 10/30/2012 |
Run |
Rd |
Interval |
5.8 mi |
42:00 |
7:13 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:23 |
7:14 |
|
| 1/19/2014 |
Run |
Naples Daily News Half Marathon |
Race |
13.1 mi |
1:34:40 |
7:14 |
|
| 10/24/2011 |
Run |
p f concord |
Tempo |
1.3 mi |
9:03 |
7:15 |
|
| 3/3/2008 |
Run |
Random Route |
Interval |
5.0 mi |
36:15 |
7:15 |
|
| 7/4/2010 |
Run |
ellip |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 7/12/2010 |
Run |
ellip |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
10:54 |
7:16 |
|
| 3/2/2008 |
Run |
|
Race |
4.0 mi |
29:05 |
7:17 |
|
| 7/1/2010 |
Run |
ellip |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/9/2010 |
Run |
ellip |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/19/2014 |
Run |
Rd |
Race |
10.2 mi |
1:14:20 |
7:18 |
|
| 10/5/2012 |
elliptical |
Rd |
Default |
5.5 mi |
40:00 |
7:21 |
|
| 11/14/2011 |
Run |
Rd |
Tempo |
2.8 mi |
20:12 |
7:21 |
|
| 3/17/2013 |
Run |
Marco half |
Race |
13.1 mi |
1:36:19 |
7:22 |
|
| 9/20/2012 |
Run |
Rd |
Interval |
1.9 mi |
14:16 |
7:22 |
|
| 10/30/2010 |
Run |
Sfit tm |
Tempo |
1.7 mi |
12:31 |
7:22 |
|
| 3/21/2012 |
Run |
Tm |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 3/16/2014 |
Run |
Rd |
Tempo |
8.5 mi |
1:02:34 |
7:24 |
|
| 6/22/2013 |
Run |
Rd |
Hard, e.g., MP |
7.6 mi |
56:00 |
7:24 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 10/8/2012 |
elliptical |
Rd |
Default |
5.4 mi |
40:00 |
7:25 |
|
| 8/5/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:33 |
7:26 |
|
| 8/10/2010 |
Run |
treadmill |
notrun eg, ellip |
8.1 mi |
1:00:00 |
7:26 |
|
| 1/12/2013 |
elliptical |
Rd |
Default |
3.5 mi |
26:00 |
7:26 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
6.2 mi |
46:15 |
7:28 |
|
| 10/7/2011 |
Run |
p f concord |
Tempo |
3.0 mi |
22:24 |
7:28 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/12/2010 |
Run |
ellip |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2010 |
Run |
treadmill |
notrun eg, ellip |
2.0 mi |
15:00 |
7:30 |
|
| 10/3/2012 |
elliptical |
Pf |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2012 |
elliptical |
Pf |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/16/2012 |
elliptical |
ct |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/2012 |
elliptical |
Tm |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2012 |
elliptical |
Tm |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2012 |
elliptical |
ct |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2013 |
elliptical |
Rd |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2013 |
elliptical |
Rd |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2013 |
Run |
Weston Rotary 1/2 Marathon |
Race |
13.1 mi |
1:38:15 |
7:30 |
|
| 9/28/2011 |
Run |
P f Boston |
Tempo |
3.0 mi |
22:32 |
7:31 |
|
| 6/9/2011 |
Run |
P f Boston |
Tempo |
1.3 mi |
9:24 |
7:32 |
|
| 9/12/2013 |
Run |
Rd |
Interval |
8.1 mi |
1:01:00 |
7:32 |
|
| 10/4/2012 |
elliptical |
Rd |
Default |
5.3 mi |
40:00 |
7:33 |
|
| 10/5/2012 |
elliptical |
Rd |
Default |
5.3 mi |
40:00 |
7:33 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
5.0 mi |
37:45 |
7:33 |
|
| 12/20/2013 |
Run |
Rd |
Easy |
7.9 mi |
59:55 |
7:34 |
|
| 9/26/2013 |
Run |
Rd |
Interval |
8.2 mi |
1:01:45 |
7:34 |
|
| 9/11/2011 |
Run |
Run to fall |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:00:08 |
7:36 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 11/9/2008 |
Run |
|
Race |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/16/2012 |
elliptical |
Pf |
Default |
6.1 mi |
46:00 |
7:37 |
|
| 6/27/2013 |
Run |
NCS Track |
Interval |
7.5 mi |
57:12 |
7:38 |
|
| 5/28/2014 |
Run |
Rd |
Tempo |
8.9 mi |
1:08:00 |
7:39 |
|
| 3/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 8/29/2012 |
Run |
Rd |
Tempo |
3.1 mi |
23:42 |
7:39 |
|
| 5/7/2013 |
Run |
road |
Hill |
9.8 mi |
1:15:00 |
7:40 |
|
| 5/3/2014 |
Run |
Rd |
Easy |
9.6 mi |
1:13:30 |
7:40 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 11/11/2011 |
Run |
Tm |
Progression |
3.0 mi |
23:00 |
7:40 |
|
| 4/27/2013 |
Run |
road |
Hard, e.g., MP |
9.6 mi |
1:13:29 |
7:41 |
|
| 4/30/2008 |
Run |
Random Route |
Tempo |
5.9 mi |
45:34 |
7:42 |
|
| 5/18/2013 |
Run |
Rd |
Hard, e.g., MP |
9.6 mi |
1:13:34 |
7:42 |
|