| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
39:18 |
7:52 |
 |
| 7/1/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:19 |
8:02 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
4.2 mi |
|
|
|
| 7/3/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:16 |
8:41 |
|
| 7/4/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 7/7/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:27:32 |
8:46 |
|
| 7/8/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 7/9/2007 |
Run |
Random Route |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 7/10/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 7/12/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 7/13/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
4.1 mi |
35:46 |
8:39 |
|
| 7/15/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 7/17/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:12 |
9:03 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/20/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
45:23 |
8:50 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:04 |
7:07 |
|
| 7/23/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 7/25/2007 |
Run |
Flat 4+ |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/26/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
40:29 |
7:48 |
|
| 7/29/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.1 mi |
1:27:42 |
8:41 |
|
| 7/30/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:46 |
8:51 |
|
| 8/2/2007 |
Run |
Waller |
Easy |
3.4 mi |
30:07 |
8:57 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/5/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:30:17 |
9:02 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:25 |
8:17 |
|
| 8/8/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:12 |
8:28 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/12/2007 |
Run |
Random Route |
Virtual |
10.0 km |
46:19 |
7:28 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:22 |
8:17 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 8/18/2007 |
Run |
Long Mission run |
Long |
11.5 mi |
1:37:30 |
8:29 |
|
| 8/20/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
6.0 mi |
47:57 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
45:50 |
7:39 |
|
| 8/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 8/26/2007 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6.0 mi |
49:44 |
8:18 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:26 |
8:33 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 8/31/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 9/2/2007 |
Run |
15k |
Virtual |
15.0 km |
1:11:15 |
7:39 |
|
| 9/3/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
36:24 |
9:01 |
|
| 9/4/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
57:11 |
8:11 |
|
| 9/6/2007 |
Run |
vv |
Tempo |
4.7 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
5.0 mi |
37:45 |
7:33 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:04:43 |
8:55 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:07 |
8:36 |
|
| 9/12/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:29 |
8:05 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 9/14/2007 |
Run |
3 mile work out |
Interval |
3.0 mi |
21:50 |
7:17 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:43:13 |
7:53 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/6/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 10/11/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
33:43 |
8:21 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
7.0 mi |
56:46 |
8:07 |
|
| 10/15/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:13 |
8:40 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:52 |
7:58 |
|
| 10/17/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 10/19/2007 |
Run |
Random Route |
Interval |
4.0 mi |
33:44 |
8:26 |
|
| 10/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 10/21/2007 |
Run |
Mission 10 mile run |
Long |
10.5 mi |
1:32:56 |
8:52 |
|
| 10/23/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 10/25/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 10/26/2007 |
Run |
5 mile Baily Ave. |
Easy |
4.6 mi |
42:45 |
9:18 |
|
| 10/27/2007 |
Run |
River Park 1 mile loop |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 10/29/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
45:31 |
8:52 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:43 |
7:48 |
|
| 10/31/2007 |
Run |
Random Route |
Interval |
5.5 mi |
44:25 |
8:05 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/4/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
49:11 |
8:04 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 11/8/2007 |
Run |
waller 2 |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 11/9/2007 |
Run |
River Park 1 mile loop |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 11/10/2007 |
Run |
Ocean ave. 7 mile |
Long |
7.0 mi |
57:23 |
8:12 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 11/13/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
38:16 |
9:29 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 11/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|