Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/30/2024 Walk   Default 1.3 mi 32:19 24:18
3/2/2024 Walk   Default 2.1 mi 51:15 24:04
12/6/2023 Walk   Default 0.7 mi 16:38 24:07
11/15/2023 Walk   Default 1.6 mi 38:32 23:57
2/25/2011 Walk
Dog Hollywood
 Default 1.0 mi 24:00 24:00
2/24/2011 Walk
Treadmill
 Default 1.0 mi 24:00 24:00
1/3/2024 Walk   Default 2.1 mi 49:38 23:52
1/2/2023 Walk   Default 3.9 mi 1:32:18 23:52
3/26/2024 Walk   Default 1.3 mi 31:21 23:45
2/19/2024 Walk   Default 1.5 mi 36:38 23:48
5/25/2020 Walk   Default 3.2 mi 1:14:51 23:42
3/25/2024 Walk   Default 1.8 mi 41:49 23:30
10/8/2017 Walk
Rock Bridge
 Default 4.1 mi 1:36:41 23:32
11/23/2023 Walk   Default 1.4 mi 32:51 23:28
12/23/2023 Walk   Default 3.7 mi 1:26:13 23:26
3/8/2024 Walk   Default 1.4 mi 31:28 23:19
12/1/2023 Walk   Default 0.8 mi 19:28 23:11
9/28/2023 Walk   Default 1.5 mi 34:13 23:17
3/27/2024 Walk   Default 1.3 mi 30:42 23:16
9/20/2023 Walk   Default 1.4 mi 31:57 23:10
2/29/2024 Walk   Default 2.2 mi 51:39 23:10
11/27/2023 Walk   Default 1.7 mi 38:44 23:04
9/30/2020 Walk   Default 0.6 mi 14:29 23:00
5/30/2022 Walk   Default 5.1 mi 1:57:01 23:05
3/2/2024 Walk   Default 1.4 mi 31:12 23:07
4/11/2010 Walk
Walk to hotel after marathon
 Default 1.9 mi 42:35 23:02
2/20/2011 Walk
Dog Hollywood
 Default 1.0 mi 23:00 23:00
11/29/2023 Walk   Default 1.4 mi 31:52 22:56
9/14/2019 Run
IMTUF Pacing Steve T.
 Default 61.0 mi 23:13:52 22:51
5/22/2021 Walk   Default 1.1 mi 25:41 22:44
3/1/2011 Walk
Rock Bridge
 Default 2.0 mi 45:00 22:30
2/27/2011 Walk
Shepherd Park
 Default 2.0 mi 45:00 22:30
1/8/2024 Walk   Default 2.1 mi 46:29 22:28
1/28/2023 Walk   Default 2.9 mi 1:04:11 22:27
12/16/2023 Walk   Default 1.3 mi 29:45 22:23
10/6/2023 Walk   Default 1.2 mi 27:21 22:15
3/23/2024 Walk   Default 1.6 mi 34:55 22:23
12/25/2021 Walk   Default 2.9 mi 1:04:24 22:18
7/4/2022 Walk   Default 4.4 mi 1:37:05 22:13
8/23/2019 Run
6 Days in the Dome - 48 hour race
 Race 129.8 mi 48:00:00 22:12
3/6/2024 Walk   Default 1.3 mi 29:07 22:14
1/6/2024 Walk   Default 2.7 mi 59:55 21:57
9/18/2023 Walk   Default 0.5 mi 11:34 21:50
6/5/2022 Walk   Default 4.1 mi 1:29:12 21:33
1/12/2024 Walk   Default 1.0 mi 20:26 21:31
12/11/2023 Walk   Default 1.3 mi 27:18 21:30
2/28/2011 Walk
Shepherd Park
 Default 2.2 mi 47:00 21:22
4/30/2011 Run
Rim2Rim2Rim Grand Canyon
 Trail 47.0 mi 16:38:37 21:15
11/8/2009 Walk     1.0 mi 21:00 21:01
10/31/2009 Walk
Miscellaneous
   1.0 mi 21:12 21:00
12/27/2021 Walk   Default 2.9 mi 1:00:58 20:58
1/1/2024 Walk   Default 1.3 mi 26:13 20:59
1/1/2024 Walk   Default 3.8 mi 1:18:28 20:49
3/14/2024 Walk   Default 1.6 mi 33:38 20:46
9/27/2023 Walk   Default 1.1 mi 22:46 20:42
2/4/2024 Walk   Default 2.2 mi 44:56 20:37
5/22/2021 Walk   Default 3.7 mi 1:15:09 20:36
10/17/2013 Walk
MKT
 Default 1.8 mi 37:28 20:22
11/17/2023 Walk   Default 1.3 mi 26:35 20:18
9/17/2016 Run
Barkley Fall Classic
 Race 50.0 km 10:31:12 20:19
2/17/2024 Walk   Default 1.5 mi 30:07 20:13
2/21/2024 Walk   Default 1.3 mi 26:09 20:07
7/8/2022 Walk   Default 10.9 mi 3:39:56 20:08
4/16/2022 Run   Default 15.8 mi 5:17:12 20:07
6/20/2022 Walk   Default 8.1 mi 2:43:11 20:03
11/28/2023 Walk   Default 1.5 mi 29:57 20:07
6/8/2010 Walk
MKT
 Default 3.0 mi 1:00:06 20:02
8/8/2021 Walk   Default 1.1 mi 22:02 20:02
6/15/2022 Walk   Default 4.4 mi 1:27:24 19:55
10/11/2023 Walk   Default 1.4 mi 26:53 19:38
7/30/2022 Walk   Default 1.0 mi 18:48 19:35
9/21/2023 Walk   Default 1.3 mi 25:53 19:37
11/12/2022 Walk   Default 0.8 mi 16:16 19:22
3/12/2011 Walk
Shepherd Park
 Default 3.1 mi 1:00:00 19:22
9/8/2017 Run
Superior Hiking Trail
 Trail 33.7 mi 10:50:09 19:18
11/24/2023 Walk   Default 1.4 mi 26:51 19:11
10/14/2022 Run   Default 28.9 mi 9:12:35 19:07
2/26/2011 Walk
MKT
 Default 2.2 mi 42:00 19:06
1/13/2019 Run   Default 4.1 mi 1:17:08 19:03
2/6/2011 Run
Rock Bridge
 Trail 6.0 mi 1:53:04 18:51
4/11/2010 Walk
Walk to marathon
 Default 1.7 mi 32:25 18:51
6/5/2022 Walk   Default 4.4 mi 1:22:51 18:45
3/13/2011 Walk
Rock Bridge
 Default 10.1 mi 3:08:58 18:43
1/9/2024 Walk   Default 1.4 mi 25:45 18:40
5/1/2022 Walk   Default 5.5 mi 1:40:45 18:24
9/20/2023 Walk   Default 7.0 mi 2:09:02 18:22
9/7/2018 Run   Default 54.5 mi 16:35:40 18:17
9/9/2017 Run
Superior Hiking Trail
 Trail 18.3 mi 5:26:23 17:54
10/4/2015 Run
Rock Bridge
 Dog Run 5.7 mi 1:41:34 17:50
3/6/2011 Walk
Rock Bridge
 Default 7.7 mi 2:15:50 17:39
11/25/2023 Walk   Default 1.3 mi 22:15 17:23
3/7/2011 Walk
Shepherd Park
 Default 2.2 mi 38:00 17:17
11/24/2011 Walk
MKT
 Default 2.0 mi 33:50 17:11
7/27/2019 Run
Never Summer 100K
 Race 65.3 mi 18:39:12 17:08
10/31/2021 Run   Default 22.1 mi 6:17:25 17:07
4/23/2023 Walk   Default 4.0 mi 1:08:07 17:00
3/2/2020 Run   Barefoot/Vibrams 4.3 mi 1:11:59 16:47
2/25/2024 Run   Barefoot/Vibrams 2.0 mi 34:11 16:46
5/8/2022 Run   Default 7.0 mi 1:56:46 16:40
2/14/2016 Run
Rock Bridge
 Dog Run 12.3 mi 3:24:10 16:39
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