| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:58 |
5:00 |
 |
| 9/18/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
40:24 |
5:03 |
|
| 9/19/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:54 |
4:59 |
|
| 9/27/2008 |
Run |
4k circuit around lakewood |
Easy |
4.5 km |
22:23 |
5:01 |
|
| 12/11/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:18 |
5:05 |
|
| 12/12/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:42 |
4:56 |
|
| 2/11/2009 |
Run |
4k circuit around lakewood |
Easy |
4.1 km |
20:22 |
5:01 |
|
| 2/13/2009 |
Run |
|
Easy |
2.2 km |
11:08 |
5:04 |
|
| 2/18/2009 |
Run |
boardwalk jaunt |
Easy |
2.7 km |
13:20 |
5:01 |
|
| 2/22/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:58 |
5:00 |
|
| 3/5/2009 |
Run |
|
Easy |
5.8 km |
29:22 |
5:05 |
|
| 3/13/2009 |
Run |
Dendy Park |
Easy |
6.8 km |
33:59 |
4:59 |
|
| 3/14/2009 |
Run |
|
Easy |
2.9 km |
14:28 |
4:57 |
|
| 3/17/2009 |
Run |
4k circuit around lakewood |
Easy |
5.9 km |
29:15 |
5:00 |
|
| 3/19/2009 |
Run |
6k run around lakewood |
Easy |
6.1 km |
31:11 |
5:09 |
|
| 3/24/2009 |
Run |
|
Easy |
7.1 km |
35:18 |
4:58 |
|
| 4/2/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:38 |
5:10 |
|
| 4/17/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:12 |
4:48 |
|
| 8/2/2009 |
Run |
treadmill run |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 10/5/2009 |
Run |
Cabin trails |
Easy |
7.5 km |
36:36 |
4:53 |
|
| 3/10/2010 |
Run |
shepparton lake |
Easy |
3.9 km |
19:21 |
4:57 |
|
| 4/14/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 4/17/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:34 |
5:09 |
|
| 4/18/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:43 |
5:11 |
|
| 4/19/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 4/26/2010 |
Run |
lakewood 4km |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 4/30/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 5/1/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:04 |
5:01 |
|
| 5/2/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:53 |
4:59 |
|
| 6/12/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:43 |
4:56 |
|
| 8/14/2010 |
Run |
|
Easy |
10.0 km |
56:13 |
5:38 |
|
| 3/8/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
21:35 |
5:24 |
|
| 3/19/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:55 |
5:14 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
| 5/2/2012 |
Run |
|
Easy |
2.1 km |
12:00 |
5:43 |
|
| 9/20/2012 |
Run |
anoka |
Easy |
3.9 km |
22:00 |
5:41 |
|
| 9/22/2012 |
Run |
cabin |
Easy |
3.3 km |
18:14 |
5:32 |
|
| 9/23/2012 |
Run |
cabin |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 10/4/2012 |
Run |
anoka 5k |
Easy |
5.1 km |
29:59 |
5:56 |
|
| 10/23/2012 |
Run |
chelsea beach run |
Easy |
4.7 km |
25:56 |
5:34 |
|
| 10/30/2012 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:55 |
5:49 |
|
| 6/22/2013 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:15 |
5:39 |
|
| 7/4/2013 |
Run |
test course for motoactv |
Easy |
6.3 km |
33:58 |
5:26 |
|
| 7/15/2013 |
Run |
swan st bridge loop |
Easy |
4.8 km |
27:17 |
5:40 |
|
| 8/30/2013 |
Run |
chelsea beach and wetlands |
Easy |
10.7 km |
59:41 |
5:34 |
|
| 9/23/2013 |
Run |
chelsea beach run |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 12/19/2013 |
Run |
Birre |
Easy |
2.9 km |
17:00 |
5:52 |
|
| 12/20/2013 |
Run |
swan st bridge loop |
Easy |
5.1 km |
26:13 |
5:09 |
|
| 1/3/2014 |
Run |
ramsey block |
Easy |
3.1 km |
18:00 |
5:53 |
|
| 8/8/2008 |
Run |
4k circuit around lakewood |
Interval |
10.0 km |
49:46 |
4:59 |
|
| 8/15/2008 |
Run |
6x2min @ 90% with 1min SR |
Interval |
4.2 km |
19:29 |
4:38 |
|
| 8/22/2008 |
Run |
4k circuit around lakewood |
Interval |
3.9 km |
16:54 |
4:20 |
|
| 8/28/2008 |
Run |
4k circuit around lakewood |
Interval |
3.0 km |
11:13 |
3:45 |
|
| 3/7/2009 |
Run |
|
Interval |
7.8 km |
36:16 |
4:39 |
|
| 7/17/2008 |
Run |
long haul |
Long |
11.0 km |
1:04:30 |
5:52 |
|
| 7/26/2008 |
Run |
15k run around frankston heights |
Long |
15.0 km |
1:19:24 |
5:18 |
|
| 7/30/2008 |
Run |
16k run around the traps |
Long |
15.7 km |
1:33:06 |
5:57 |
|
| 8/17/2008 |
Run |
20k run around the traps |
Long |
21.5 km |
2:08:00 |
5:58 |
|
| 8/24/2008 |
Run |
4k circuit around lakewood |
Long |
16.0 km |
1:19:33 |
4:59 |
|
| 8/31/2008 |
Run |
4k circuit around lakewood |
Long |
20.0 km |
1:37:50 |
4:54 |
|
| 9/20/2008 |
Run |
deans marsh run |
Long |
15.8 km |
1:22:50 |
5:14 |
|
| 9/28/2008 |
Run |
long flattish run for marathon prep |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 3/31/2013 |
Run |
mum and dads |
Long |
12.3 km |
1:14:00 |
6:00 |
|
| 4/30/2013 |
Run |
The Tan |
Long |
9.6 km |
55:00 |
5:45 |
|
| 5/12/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:14:16 |
6:08 |
|
| 5/22/2013 |
Run |
stkilda beach |
Long |
11.6 km |
1:09:30 |
6:00 |
|
| 5/28/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:09:00 |
5:42 |
|
| 6/3/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:16:00 |
6:17 |
|
| 6/10/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:15:00 |
6:12 |
|
| 6/15/2013 |
Run |
perth |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 8/10/2008 |
Run |
4k circuit around lakewood |
Tempo |
12.0 km |
1:00:47 |
5:04 |
|
| 8/12/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:08 |
4:47 |
|
| 8/20/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:38 |
4:55 |
|
| 9/9/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
17:54 |
4:29 |
|
| 9/10/2008 |
Run |
4k circuit around lakewood |
Tempo |
8.0 km |
37:49 |
4:44 |
|
| 2/17/2009 |
Run |
|
Tempo |
4.0 km |
19:13 |
4:49 |
|
| 2/19/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:43 |
4:41 |
|
| 2/23/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:49 |
4:43 |
|
| 3/23/2009 |
Run |
6k run around lakewood |
Tempo |
6.6 km |
31:38 |
4:49 |
|
| 3/30/2009 |
Run |
Dendy Park |
Tempo |
6.3 km |
29:22 |
4:42 |
|
| 4/7/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:46 |
4:42 |
|
| 5/12/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
17:55 |
4:29 |
|
| 8/8/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 9/30/2009 |
Run |
oakwood drive |
Tempo |
3.3 km |
15:25 |
4:38 |
|
| 8/29/2012 |
Run |
treadmill run |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 7/5/2013 |
Run |
geelong waterfront |
Tempo |
6.2 km |
34:10 |
5:30 |
|
| 7/8/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
35:07 |
5:27 |
|
| 7/11/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
34:00 |
5:14 |
|
| 7/24/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:01 |
5:03 |
|
| 7/26/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
40:33 |
5:24 |
|
| 7/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.4 km |
39:30 |
5:21 |
|
| 8/10/2013 |
Run |
chelsea beach to patto lakes |
Tempo |
11.2 km |
55:14 |
4:58 |
|
| 8/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:40 |
5:09 |
|
| 9/3/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:56 |
5:12 |
|
| 9/5/2013 |
Run |
swan st bridge loop |
Tempo |
8.5 km |
45:08 |
5:19 |
|
| 9/15/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
39:50 |
5:18 |
|
| 9/21/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:47 |
5:10 |
|
| 9/22/2013 |
Run |
Mordy and back beach run |
Tempo |
9.0 km |
44:56 |
5:00 |
|