| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
Country club |
Easy |
5.3 mi |
39:35 |
7:25 |
 |
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:23 |
6:17 |
|
| 3/15/2016 |
Run |
random |
WU/CD |
4.1 mi |
31:14 |
7:38 |
|
| 3/16/2016 |
Run |
Magnolia |
Easy |
5.5 mi |
40:28 |
7:23 |
|
| 3/17/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 3/18/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
40:18 |
6:43 |
|
| 3/18/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/19/2016 |
Run |
Hooters |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/21/2016 |
Run |
Beach path |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 3/22/2016 |
Run |
Beach path |
Interval |
4.5 mi |
30:05 |
6:41 |
|
| 3/22/2016 |
Run |
Beach path |
WU/CD |
2.5 mi |
20:25 |
8:10 |
|
| 3/23/2016 |
Run |
Miami |
Easy |
4.7 mi |
38:12 |
8:08 |
|
| 3/24/2016 |
Run |
Miami |
Easy |
4.9 mi |
37:20 |
7:38 |
|
| 3/27/2016 |
Run |
Hooters |
Long |
7.0 mi |
53:08 |
7:36 |
|
| 3/28/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 3/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/29/2016 |
Run |
Armory track |
Interval |
6300.0 m |
23:32 |
6:01 |
|
| 3/29/2016 |
Run |
random |
WU/CD |
3.9 mi |
30:03 |
7:48 |
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:25 |
7:24 |
|
| 3/31/2016 |
Run |
random |
Easy |
3.1 mi |
21:38 |
7:06 |
|
| 4/3/2016 |
Run |
Dirty lincoln |
Long |
11.0 mi |
1:17:38 |
7:04 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
28:08 |
7:42 |
|
| 4/4/2016 |
Run |
Urbana high school track |
Interval |
5700.0 m |
21:39 |
6:07 |
|
| 4/5/2016 |
Run |
Magnolia |
Easy |
5.4 mi |
40:37 |
7:32 |
|
| 4/6/2016 |
Run |
ARC |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/6/2016 |
Run |
ARC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/7/2016 |
Run |
Hooters |
Easy |
4.6 mi |
33:37 |
7:19 |
|
| 4/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/8/2016 |
Run |
Indiana University |
WU/CD |
3.3 mi |
26:44 |
8:07 |
|
| 4/9/2016 |
Run |
Indiana University |
WU/CD |
5.9 mi |
45:40 |
7:45 |
|
| 4/10/2016 |
Run |
Hooters/country club extended |
Long |
10.5 mi |
1:16:55 |
7:20 |
|
| 4/11/2016 |
Run |
Hooters |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 4/11/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/12/2016 |
Run |
Armory track |
WU/CD |
2.4 mi |
18:30 |
7:43 |
|
| 4/12/2016 |
Run |
Armory track |
Interval |
6320.0 m |
22:52 |
5:50 |
|
| 4/12/2016 |
Run |
Armory track |
Easy |
2100.0 m |
|
|
|
| 4/13/2016 |
Run |
Magnolia |
Easy |
5.2 mi |
39:42 |
7:36 |
|
| 4/14/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/15/2016 |
Run |
Tempo loop |
Progression run |
7.0 mi |
50:23 |
7:12 |
|
| 4/15/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
23:20 |
7:47 |
|
| 4/16/2016 |
Run |
random |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 4/17/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:13:42 |
7:23 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:35 |
7:23 |
|
| 4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/19/2016 |
Run |
Tempo loop |
Threshold |
3.8 mi |
24:02 |
6:20 |
|
| 4/19/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
23:45 |
7:55 |
|
| 4/20/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:31 |
7:29 |
|
| 4/21/2016 |
Run |
Tempo loop |
Interval |
2.5 mi |
13:31 |
5:25 |
|
| 4/21/2016 |
Run |
Tempo loop |
Strides |
0.2 mi |
0:59 |
4:55 |
|
| 4/21/2016 |
Run |
Tempo loop |
WU/CD |
4.4 mi |
33:15 |
7:34 |
|
| 4/22/2016 |
Run |
random |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 4/23/2016 |
Run |
random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/24/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:11:33 |
7:10 |
|
| 4/25/2016 |
Run |
Country club |
Easy |
4.6 mi |
34:25 |
7:34 |
|
| 4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/26/2016 |
Run |
Tempo loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2016 |
Run |
Centennial track |
WU/CD |
8.0 mi |
1:02:00 |
7:44 |
|
| 4/26/2016 |
Run |
Centennial track |
Interval |
2.3 mi |
13:24 |
5:58 |
|
| 4/27/2016 |
Run |
Magnolia |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 4/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/28/2016 |
Run |
random |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 4/29/2016 |
Run |
Brom |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 4/30/2016 |
Run |
Valpo |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2016 |
Run |
Valpo |
Race |
5.0 km |
18:53 |
6:05 |
|
| 5/1/2016 |
Run |
Dirty lincoln |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 5/11/2016 |
Run |
Hooters |
Easy |
5.2 mi |
40:15 |
7:45 |
|
| 5/12/2016 |
Run |
random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/15/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 5/16/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
37:29 |
7:29 |
|
| 5/17/2016 |
Run |
Hinsdale |
Easy |
5.0 mi |
39:42 |
7:53 |
|
| 5/18/2016 |
Run |
Elk Grove |
Easy |
4.0 mi |
27:58 |
6:59 |
|
| 5/19/2016 |
Run |
Downers Grove |
Easy |
5.1 mi |
41:13 |
8:10 |
|
| 5/20/2016 |
Run |
Elk Grove |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 5/21/2016 |
Run |
Eastern Illinois University |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2016 |
Run |
Elk Grove |
Long |
8.0 mi |
57:49 |
7:14 |
|
| 5/23/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:15 |
5:38 |
|
| 5/23/2016 |
Run |
Limestone path |
Easy |
5.1 mi |
37:34 |
7:19 |
|
| 5/24/2016 |
Run |
random |
Easy |
5.7 mi |
40:48 |
7:11 |
|
| 5/25/2016 |
Run |
Time trial loop |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 5/26/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
| 5/26/2016 |
Run |
random |
Easy |
4.1 mi |
29:46 |
7:14 |
|
| 5/27/2016 |
Run |
random |
Easy |
4.9 mi |
36:42 |
7:28 |
|
| 5/27/2016 |
Run |
byrd hill |
Hill |
1.0 mi |
8:01 |
7:57 |
|
| 5/28/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 5/29/2016 |
Run |
Busse Woods |
Long |
9.0 mi |
1:07:11 |
7:28 |
|
| 5/30/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
36:28 |
7:15 |
|
| 5/30/2016 |
Run |
Busse Woods |
Strides |
0.3 mi |
|
|
|
| 5/31/2016 |
Run |
Palatine |
Easy |
6.3 mi |
48:14 |
7:40 |
|
| 6/1/2016 |
Run |
Elk Grove |
Easy |
6.9 mi |
50:07 |
7:16 |
|
| 6/2/2016 |
Run |
Elk Grove |
Easy |
5.6 mi |
40:43 |
7:17 |
|
| 6/2/2016 |
Run |
Elk Grove |
Strides |
0.5 mi |
2:33 |
5:26 |
|
| 6/3/2016 |
Run |
Elk Grove |
Easy |
4.5 mi |
34:49 |
7:41 |
|
| 6/4/2016 |
Run |
Elk Grove/Busse |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/5/2016 |
Run |
Chicago |
Easy |
3.1 mi |
|
|
|
| 6/5/2016 |
Run |
Elk Grove |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/6/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
| 6/6/2016 |
Run |
Elk Grove |
Easy |
5.7 mi |
41:31 |
7:18 |
|
| 6/7/2016 |
Run |
Elk Grove |
WU/CD |
2.6 mi |
20:30 |
8:03 |
|