| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
Thirsty Thursday |
Medium |
10.2 mi |
1:12:00 |
7:04 |
 |
| 5/29/2011 |
Run |
Redhook 5K |
Race |
5.0 km |
18:17 |
5:54 |
|
| 5/29/2011 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/26/2011 |
Run |
Thirsty Thursday |
Medium |
11.0 mi |
1:19:31 |
7:14 |
|
| 4/21/2011 |
Run |
Thirsty Thursday |
Medium |
10.5 mi |
1:20:01 |
7:38 |
|
| 4/13/2011 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:04:23 |
6:27 |
|
| 4/5/2011 |
Run |
West Side |
Hill |
6.0 mi |
46:21 |
7:44 |
|
| 3/24/2011 |
Run |
Thirsty Thursday |
Medium |
10.5 mi |
1:10:08 |
6:41 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/10/2011 |
Run |
Thirsty Thursday |
Medium |
10.5 mi |
1:16:09 |
7:16 |
|
| 10/10/2010 |
Run |
Great Island 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 10/10/2010 |
Run |
Random |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 10/6/2010 |
Run |
RMHS Track |
Medium |
10.1 mi |
1:12:48 |
7:13 |
|
| 9/12/2010 |
Run |
Street Faire 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
| 9/12/2010 |
Run |
Random |
Easy |
6.6 mi |
49:38 |
7:32 |
|
| 8/26/2010 |
Run |
RMHS Track |
Medium |
8.5 mi |
1:02:15 |
7:20 |
|
| 8/19/2010 |
Run |
Saunders 10k |
Race |
10.0 km |
36:37 |
5:54 |
|
| 8/19/2010 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2010 |
Run |
Random |
Easy |
6.8 mi |
49:56 |
7:21 |
|
| 8/1/2010 |
Run |
York Days 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 8/1/2010 |
Run |
Random |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/28/2010 |
Run |
Run with the Wolves 10k |
Race |
10.0 km |
37:45 |
6:05 |
|
| 7/28/2010 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/11/2010 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/1/2010 |
Run |
RMHS Track |
Interval |
9.8 mi |
1:09:29 |
7:08 |
|
| 6/24/2010 |
Run |
RMHS Track |
Interval |
8.5 mi |
1:01:03 |
7:11 |
|
| 6/17/2010 |
Run |
Joan's Jaunt |
Race |
5.0 mi |
29:10 |
5:50 |
|
| 6/17/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2010 |
Run |
Hill - High Street backside |
Hill |
11.4 mi |
1:25:37 |
7:31 |
|
| 6/12/2010 |
Run |
Market Square Day 10k |
Race |
10.0 km |
36:39 |
5:54 |
|
| 6/10/2010 |
Run |
RMHS Track |
Medium |
6.5 mi |
47:43 |
7:21 |
|
| 5/30/2010 |
Run |
Redhook 5K |
Race |
5.0 km |
18:07 |
5:50 |
|
| 5/27/2010 |
Run |
RMHS Track |
Medium |
6.0 mi |
42:00 |
7:00 |
|
| 5/25/2010 |
Run |
Lake+ |
Medium |
10.2 mi |
1:12:22 |
7:06 |
|
| 5/1/2010 |
Run |
Childrens Museum 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 4/22/2010 |
Run |
RMHS Track |
Medium |
9.5 mi |
1:13:00 |
7:42 |
|
| 4/16/2010 |
Run |
Random |
Hill |
10.3 mi |
1:18:00 |
7:35 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
50:02 |
8:05 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 12/6/2009 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
57:53 |
6:06 |
|
| 11/25/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:10:19 |
7:02 |
|
| 11/7/2009 |
Run |
Random |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/7/2009 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
17:58 |
5:47 |
|
| 11/7/2009 |
Run |
Random |
Easy |
3.2 mi |
25:03 |
7:50 |
|
| 11/3/2009 |
Run |
RMHS Track |
Medium |
8.0 mi |
1:00:41 |
7:36 |
|
| 11/2/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:30 |
8:03 |
|
| 10/18/2009 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:53:25 |
6:37 |
|
| 10/16/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
48:34 |
7:03 |
|
| 10/8/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:37 |
7:29 |
|