| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:02:17 |
8:49 |
 |
| 3/13/2010 |
Run |
Edmonds to Gentry |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/13/2010 |
Run |
Gentry Hills |
Hill |
3.0 mi |
28:43 |
9:35 |
|
| 3/13/2010 |
Run |
Edmonds to Gentry |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/14/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 3/15/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:12:03 |
8:57 |
|
| 3/16/2010 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
39:00 |
9:12 |
|
| 3/17/2010 |
Run |
Edmonds to Gentry |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/17/2010 |
Run |
Gentry Hills |
Hill |
3.0 mi |
29:01 |
9:41 |
|
| 3/17/2010 |
Run |
Edmonds to Gentry |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/18/2010 |
Run |
Racetrack-Walmart-Kontz |
Easy |
7.6 mi |
1:11:51 |
9:26 |
|
| 3/19/2010 |
Run |
Bennett - Conte - Damon - Edmonds - Colorado - Saliman - Clearview - Edmonds |
Easy |
4.4 mi |
42:38 |
9:43 |
|
| 3/20/2010 |
Run |
Ash Canyon/Timberline |
Long |
11.0 mi |
1:45:04 |
9:34 |
|
| 3/21/2010 |
Run |
Horse Trail + Tank & Hill |
FUN |
4.3 mi |
42:05 |
9:42 |
|
| 3/22/2010 |
Run |
Damon-Gov Park-Roop-Racetrack |
Easy |
10.5 mi |
1:35:48 |
9:07 |
|
| 3/23/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
41:23 |
9:37 |
|
| 3/26/2010 |
Run |
To the Track |
Easy |
1.6 mi |
14:53 |
9:19 |
|
| 3/26/2010 |
Run |
Stewart Track |
Time Trial |
0.5 mi |
3:08 |
6:16 |
|
| 3/26/2010 |
Run |
To the Track |
Easy |
1.6 mi |
17:05 |
10:41 |
|
| 3/27/2010 |
Run |
Jacks Valley Dirt Loop-Wrong Turn |
Long |
17.3 mi |
2:42:56 |
9:26 |
|
| 3/28/2010 |
Run |
Horse Trail + Tank & Hill |
Easy |
4.3 mi |
44:02 |
10:09 |
|
| 3/29/2010 |
Run |
Warm up |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/29/2010 |
Run |
Gentry Hills |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 3/29/2010 |
Run |
Cool Down |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 3/30/2010 |
Run |
Mexican Dam Out and Back |
Medium |
8.7 mi |
1:15:57 |
8:43 |
|
| 3/31/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:02 |
9:04 |
|
| 4/1/2010 |
Run |
Warm up |
Easy |
1.9 mi |
18:26 |
9:40 |
|
| 4/1/2010 |
Run |
Damon Anzac Area |
Hill |
3.2 mi |
41:00 |
12:47 |
|
| 4/1/2010 |
Run |
Cool Down |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 4/2/2010 |
Run |
Sparks Marina |
Easy |
3.9 mi |
37:09 |
9:26 |
|
| 4/3/2010 |
Run |
To Mom's House |
Long |
15.1 mi |
2:26:44 |
9:44 |
|
| 4/4/2010 |
Run |
Horse Trail + Tank & Hill |
Easy |
4.3 mi |
42:09 |
9:43 |
|
| 4/5/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:03:06 |
8:56 |
|
| 4/6/2010 |
Run |
Warm up |
Easy |
1.9 mi |
18:14 |
9:33 |
|
| 4/6/2010 |
Run |
Damon Anzac Area |
Hill |
3.8 mi |
47:16 |
12:35 |
|
| 4/6/2010 |
Run |
Cool Down |
Easy |
1.9 mi |
19:18 |
10:07 |
|
| 4/7/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
18:19 |
9:13 |
|
| 4/7/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
2.0 mi |
18:25 |
9:13 |
|
| 4/7/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
18:00 |
9:03 |
|
| 4/8/2010 |
Run |
Warm up |
Easy |
1.9 mi |
18:07 |
9:30 |
|
| 4/8/2010 |
Run |
Damon Anzac Area |
Hill |
4.2 mi |
53:12 |
12:33 |
|
| 4/8/2010 |
Run |
Cool Down |
Easy |
1.9 mi |
19:12 |
10:04 |
|
| 4/9/2010 |
Run |
Bennet-Conte-Damon-Edmonds-Colorado-Baker-Ponderosa-Snyder-Edmonds |
Medium |
6.1 mi |
48:01 |
7:56 |
|
| 4/10/2010 |
Run |
Prison Hill |
Long |
13.1 mi |
2:24:17 |
11:01 |
|
| 4/11/2010 |
Run |
CHS to Home |
Easy |
4.5 mi |
42:06 |
9:23 |
|
| 4/12/2010 |
Run |
Warm up |
Easy |
1.9 mi |
17:57 |
9:24 |
|
| 4/12/2010 |
Run |
Damon Anzac Area |
Hill |
4.0 mi |
48:45 |
12:05 |
|
| 4/12/2010 |
Run |
Cool Down |
Easy |
2.2 mi |
19:58 |
9:18 |
|
| 4/13/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:47 |
8:57 |
|
| 4/13/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
35:40 |
9:24 |
|
| 4/13/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
19:01 |
9:34 |
|
| 4/14/2010 |
Run |
CHS to Home |
Easy |
4.5 mi |
39:11 |
8:44 |
|
| 4/14/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:13 |
4:55 |
|
| 4/15/2010 |
Run |
UNLV Campus |
FUN |
4.3 mi |
40:34 |
9:33 |
|
| 4/16/2010 |
Run |
Warm up |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/16/2010 |
Run |
Gentry Hills |
Hill |
6.0 mi |
54:49 |
9:09 |
|
| 4/16/2010 |
Run |
Cool Down |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/17/2010 |
Run |
Jacks Valley 15.6 Loop |
Long |
15.6 mi |
2:28:02 |
9:30 |
|
| 4/18/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
30:33 |
9:32 |
|
| 4/19/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
58:50 |
8:20 |
|
| 4/20/2010 |
Run |
Warm up |
Easy |
1.9 mi |
17:26 |
9:08 |
|
| 4/20/2010 |
Run |
Damon Anzac Area |
Hill |
4.0 mi |
48:20 |
11:58 |
|
| 4/20/2010 |
Run |
Cool Down |
Easy |
1.9 mi |
18:30 |
9:42 |
|
| 4/21/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
19:17 |
9:42 |
|
| 4/21/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
39:48 |
10:29 |
|
| 4/21/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
18:07 |
9:07 |
|
| 4/22/2010 |
Run |
Warm up |
Easy |
2.3 mi |
21:16 |
9:23 |
|
| 4/22/2010 |
Run |
Damon Hill |
Hill |
5.4 mi |
51:31 |
9:33 |
|
| 4/22/2010 |
Run |
Cool Down |
Easy |
2.3 mi |
21:59 |
9:42 |
|
| 4/23/2010 |
Run |
Sparks Marina |
Easy |
5.9 mi |
54:03 |
9:09 |
|
| 4/24/2010 |
Run |
BAC to Home |
Long |
13.3 mi |
1:56:05 |
8:44 |
|
| 4/25/2010 |
Run |
Horse Trail + Tank & Hill |
Easy |
4.3 mi |
40:42 |
9:23 |
|
| 4/26/2010 |
Run |
Sparks Tracks + Bike Path |
Medium |
8.1 mi |
1:07:24 |
8:22 |
|
| 4/27/2010 |
Run |
Big Hill 1 |
Hill |
4.4 mi |
46:00 |
10:26 |
|
| 4/28/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:17 |
8:42 |
|
| 4/28/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
34:41 |
9:08 |
|
| 4/28/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:11 |
8:39 |
|
| 4/29/2010 |
Run |
Snake Mtn + Deer Run + CHS |
Long |
16.9 mi |
2:35:21 |
9:12 |
|
| 4/30/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
28:55 |
9:17 |
|
| 5/1/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
31:20 |
9:46 |
|
| 5/2/2010 |
Run |
CHS via Saliman |
Easy |
3.6 mi |
31:21 |
8:44 |
|
| 5/2/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:33 |
5:08 |
|
| 5/2/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:17 |
|
| 5/2/2010 |
Run |
CHS via Saliman |
Easy |
3.6 mi |
34:08 |
9:31 |
|
| 5/3/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:05:15 |
9:14 |
|
| 5/4/2010 |
Run |
To the Track |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 5/4/2010 |
Run |
Track |
Interval |
7800.0 m |
42:11 |
8:43 |
|
| 5/4/2010 |
Run |
To the Track |
Easy |
2.4 mi |
24:17 |
10:15 |
|
| 5/5/2010 |
Run |
Around the Park |
Easy |
1.6 mi |
15:14 |
9:43 |
|
| 5/5/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:26 |
8:46 |
|
| 5/5/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
37:07 |
9:47 |
|
| 5/5/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
18:39 |
9:23 |
|
| 5/7/2010 |
Run |
Warm up |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 5/7/2010 |
Run |
Pole Hill |
Hill |
3.2 mi |
31:02 |
9:35 |
|
| 5/7/2010 |
Run |
Cool Down |
Easy |
2.6 mi |
23:14 |
8:55 |
|
| 5/8/2010 |
Run |
Snake Mtn + Deer Run + CHS |
Long |
16.9 mi |
2:25:50 |
8:39 |
|
| 5/9/2010 |
Run |
Horse Trail + Tank & Hill |
Easy |
4.5 mi |
42:20 |
9:31 |
|
| 5/10/2010 |
Run |
Around the Park |
Easy |
1.6 mi |
15:21 |
9:47 |
|
| 5/10/2010 |
Run |
To the Track |
Easy |
2.4 mi |
21:44 |
9:04 |
|
| 5/10/2010 |
Run |
Track |
Interval |
7200.0 m |
37:30 |
8:23 |
|