| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
Treadmill |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
 |
| 3/13/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
8:18 |
5:32 |
|
| 3/13/2017 |
Run |
Treadmill |
Medium |
5.5 mi |
38:10 |
6:57 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 3/11/2017 |
Run |
Treadmill |
Recovery |
4.0 mi |
29:30 |
7:23 |
|
| 1/31/2017 |
Run |
Treadmill |
Medium |
4.3 mi |
27:55 |
6:35 |
|
| 1/26/2016 |
Run |
Treadmill |
Medium |
5.0 mi |
33:30 |
6:42 |
|
| 2/28/2015 |
Run |
Treadmill |
Medium |
5.0 mi |
32:40 |
6:32 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
29:50 |
7:02 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/16/2014 |
Run |
Treadmill |
Recovery |
5.3 mi |
37:10 |
7:05 |
|
| 12/8/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
33:40 |
6:44 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
29:45 |
6:37 |
|
| 12/6/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
42:44 |
6:35 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/24/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:30 |
6:54 |
|
| 2/15/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
28:07 |
7:02 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
9.5 mi |
54:20 |
5:44 |
|
| 2/9/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
4.0 mi |
29:00 |
7:15 |
|
| 2/5/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
40:47 |
6:48 |
|
| 2/4/2011 |
Run |
Treadmill |
Long |
14.5 mi |
1:36:20 |
6:39 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
44:14 |
6:49 |
|
| 2/2/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
22:05 |
5:32 |
|
| 2/2/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
27:20 |
6:50 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
40:45 |
6:48 |
|
| 1/31/2011 |
Run |
Treadmill |
Fartlek |
7.8 mi |
44:14 |
5:43 |
|
| 1/31/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
5.3 mi |
37:45 |
7:12 |
|
| 1/29/2011 |
Run |
Treadmill |
Recovery |
7.3 mi |
51:30 |
7:07 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
43:40 |
5:50 |
|
| 1/28/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
25:30 |
7:18 |
|
| 1/25/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
27:50 |
6:58 |
|
| 1/20/2011 |
Run |
Treadmill |
Recovery |
4.3 mi |
29:55 |
7:03 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/12/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
57:20 |
5:44 |
|
| 1/11/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
35:30 |
7:06 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 1/7/2011 |
Run |
Treadmill |
Tempo |
8.5 mi |
49:20 |
5:49 |
|
| 1/7/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
25:40 |
7:20 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
5.3 mi |
36:34 |
6:58 |
|
| 1/4/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
42:55 |
7:10 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 12/17/2010 |
Run |
Treadmill |
Medium |
13.0 mi |
1:26:10 |
6:38 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 12/15/2010 |
Run |
Treadmill |
Warm Up/Cool Dow |
4.0 mi |
28:45 |
7:12 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
57:57 |
5:48 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
42:24 |
7:04 |
|
| 12/7/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:30 |
6:54 |
|
| 12/5/2010 |
Run |
Treadmill |
Medium |
4.0 mi |
26:30 |
6:38 |
|
| 12/4/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
31:30 |
6:18 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 11/30/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:50 |
6:58 |
|
| 11/28/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:10 |
6:50 |
|
| 11/18/2010 |
Run |
Treadmill |
Recovery |
3.5 mi |
24:05 |
6:53 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:00:31 |
6:04 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:22 |
6:15 |
|
| 1/27/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
42:10 |
7:02 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
59:41 |
5:59 |
|
| 1/22/2010 |
Run |
Treadmill |
Recovery |
4.3 mi |
29:05 |
6:51 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/7/2010 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.0 mi |
20:20 |
6:47 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
40:45 |
5:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
24:00 |
6:52 |
|
| 1/4/2010 |
Run |
Treadmill |
Fartlek |
6.5 mi |
39:10 |
6:02 |
|
| 12/9/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
31:50 |
6:22 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 1/15/2009 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
25:00 |
7:09 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
43:00 |
6:09 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/15/2008 |
Run |
Treadmill |
Warm Up/Cool Dow |
5.0 mi |
33:00 |
6:36 |
|
| 12/10/2008 |
Run |
Treadmill |
Medium |
6.5 mi |
44:00 |
6:47 |
|
|