Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/3/2012 Run
Indianapolis Monumental Marathon
Warm Up/Cool Dow 1.0 mi 7:30 7:30
11/26/2012 Run
Wheaton College
Warm Up/Cool Dow 3.0 mi 21:00 7:00
11/29/2012 Run
Wheaton College
Warm Up/Cool Dow 3.3 mi 22:00 6:47
12/4/2012 Run
Train Station
Warm Up/Cool Dow 4.2 mi 29:14 7:03
12/11/2012 Run
Herrick-Danada
Warm Up/Cool Dow 1.6 mi 11:54 7:27
12/15/2012 Run
SRC Treadmill
Warm Up/Cool Dow 2.1 mi 15:00 7:09
12/18/2012 Run
Wheaton College
Warm Up/Cool Dow 5.0 mi 35:00 7:00
12/20/2012 Run
SRC Treadmill
Warm Up/Cool Dow 2.0 mi 15:00 7:30
1/14/2013 Run
SRC Treadmill
Warm Up/Cool Dow 3.0 mi 22:00 7:20
1/21/2013 Run
SRC Treadmill
Warm Up/Cool Dow 2.5 mi 18:00 7:12
1/23/2013 Run
SRC Treadmill
Warm Up/Cool Dow 4.0 mi 27:01 6:46
1/28/2013 Run
Wheaton
Warm Up/Cool Dow 3.5 mi 23:15 6:39
2/1/2013 Run
SRC Treadmill
Warm Up/Cool Dow 3.5 mi 24:53 7:07
2/5/2013 Run
Glen Ellyn Style
Warm Up/Cool Dow 5.8 mi 40:00 6:58
12/3/2012 Run
Wheaton College
Strides 4.0 mi 27:30 6:53
12/10/2012 Run
I Have A Bean
Strides 4.5 mi 31:00 6:54
1/12/2013 Run
Streets of Wheaton
Strides 3.0 mi 21:30 7:10
1/18/2013 Run
Northside Park
Strides 5.0 mi 34:50 6:58