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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
1/9/2016	Run	Fitness 19 Treadmill	Warm Up/Cool Dow	0.9 mi	7:06	7:54
1/18/2016	Run	Fitness 19 Treadmill	Warm Up/Cool Dow	1.0 mi	7:23	7:23
10/31/2015	Run	Newton Hills 30k	Warm Up/Cool Dow	1.0 mi	7:30	7:30
11/12/2015	Run	Sioux Falls Trail	Easy	2.3 mi	17:04	7:35
1/18/2016	Run	Fitness 19 Treadmill	Fartlek	3.0 mi	17:44	5:55
1/9/2016	Run	Fitness 19 Treadmill	Tempo	3.1 mi	17:58	5:48
12/11/2015	Run	Neighborhood	Easy	2.4 mi	18:46	7:52
11/21/2015	Run	49th Street	Easy	2.7 mi	20:56	7:53
1/28/2016	Run	Tuthill Park	Easy	3.0 mi	20:56	6:59
10/2/2015	Run	Sertoma Park	Easy	3.4 mi	21:16	6:21
11/24/2015	Run	Falls Park	Easy	3.0 mi	21:38	7:09
11/18/2015	Run	Neighborhoods	Easy	3.0 mi	21:59	7:16
12/15/2015	Run	Sertoma Park	Easy	3.0 mi	22:00	7:20
11/17/2015	Run	Sertoma Park	Easy	3.4 mi	22:19	6:40
12/27/2015	Run	Leavenworth, Kansas	Easy	3.0 mi	22:33	7:32
1/8/2016	Run	Random Route	Easy	3.0 mi	22:59	7:40
2/13/2016	Run	Fitness 19 Treadmill	Warm Up/Cool Dow	3.8 mi	26:20	6:56
11/26/2015	Run	Falls Park	Easy	3.6 mi	26:47	7:24
11/9/2015	Run	St James Farm	Easy	3.8 mi	26:54	7:10
11/20/2015	Run	Fitness 19 Treadmill	Easy	4.0 mi	27:30	6:53
10/6/2015	Run	41st Street	Easy	4.0 mi	27:48	6:56
2/9/2016	Run	Fitness 19 Treadmill	Easy	4.0 mi	28:22	7:06
1/5/2016	Run	Fitness 19 Treadmill	Easy	4.0 mi	28:54	7:14
10/20/2015	Run	Sertoma to Diamond Creek	Easy	4.0 mi	28:59	7:15
12/18/2015	Run	Tomar Park	Easy	4.0 mi	29:00	7:15
10/15/2015	Run	Sertoma Park	Easy	4.0 mi	29:03	7:15
2/4/2016	Run	Big House Loop	Easy	4.0 mi	29:05	7:14
10/7/2015	Run	41st Street	Easy	4.0 mi	29:25	7:21
10/8/2015	Run	Ralph Rogers	Easy	4.3 mi	30:00	7:04
1/19/2016	Run	Sioux Falls Trail from Dog Park	Easy	4.0 mi	31:03	7:45
10/29/2015	Run	Yankton Trails	Easy	4.0 mi	31:12	7:47
11/5/2015	Run	Warrenville Grove	Easy	4.3 mi	31:33	7:26
11/11/2015	Run	41st Street	Easy	4.1 mi	31:40	7:50
10/23/2015	Run	Sioux Falls Trail to Airport	Easy	4.5 mi	31:56	7:06
10/27/2015	Run	Yankton Trails	Easy	4.5 mi	32:00	7:07
1/12/2016	Run	Fitness 19 Treadmill	Easy	4.5 mi	32:52	7:19
12/24/2015	Run	Leavenworth, Kansas	Easy	4.5 mi	33:13	7:22
1/26/2016	Run	Treadmill	Medium	5.0 mi	33:30	6:42
1/30/2016	Run	SFC Loop	Recovery	4.3 mi	33:46	7:56
12/22/2015	Run	USF	Easy	4.1 mi	33:52	8:14
10/22/2015	Run	Sioux Falls Trail to Airport	Easy	5.0 mi	34:38	6:55
10/13/2015	Run	Yankton Trails	Easy	5.0 mi	34:43	6:57
10/24/2015	Run	Sioux Falls Trail to Airport	Easy	5.0 mi	34:49	6:55
10/30/2015	Run	Yankton Trails	Easy	4.6 mi	35:05	7:35
12/30/2015	Run	Fitness 19 Treadmill	Easy	5.0 mi	35:17	7:04
1/7/2016	Run	North of 49th	Easy	4.7 mi	35:28	7:35
2/13/2016	Run	Fitness 19 Treadmill	Tempo	6.2 mi	35:35	5:45
1/15/2016	Run	Neighborhood	Recovery	4.5 mi	36:00	8:00
2/2/2016	Run	Fitness 19 Treadmill	Easy	5.0 mi	36:00	7:12
1/2/2016	Run	Sioux Falls Trail	Recovery	4.5 mi	36:03	8:07
11/2/2015	Run	Warrenville Grove and Herrick	Medium	5.5 mi	36:31	6:38
1/20/2016	Run	57th Street	Easy	4.7 mi	36:53	7:55
2/5/2016	Run	SFC Loop	Easy	5.2 mi	37:14	7:12
1/22/2016	Run	Dog Park to Yankton Trails Loop	Easy	5.0 mi	37:37	7:28
10/16/2015	Run	Sioux Falls Trail	Easy	5.0 mi	37:51	7:35
11/8/2015	Run	Herrick Lake	Easy	5.6 mi	37:55	6:45
9/30/2015	Run	Yankton Trails	Easy	5.0 mi	37:59	7:33
10/1/2015	Run	Yankton Trails	Easy	5.2 mi	38:51	7:30
12/2/2015	Run	Falls Park	Easy	5.2 mi	39:47	7:38
12/31/2015	Run	Sioux Falls Trail	Easy	5.2 mi	40:00	7:47
10/10/2015	Run	Leavenworth, Kansas	Easy	5.6 mi	40:02	7:08
10/3/2015	Run	Ralph Rogers	Easy	5.8 mi	40:06	6:58
2/12/2016	Run	Southeastern	Easy	5.5 mi	40:11	7:19
12/23/2015	Run	Leavenworth, Kansas	Easy	5.6 mi	40:50	7:15
10/17/2015	Run	Sertoma and Sioux Falls Trail	Fartlek	6.0 mi	41:05	6:51
1/25/2016	Run	Neighborhood	Easy	5.1 mi	43:17	8:26
1/18/2016	Run	Fitness 19 Treadmill	Easy	6.0 mi	43:32	7:16
11/16/2015	Run	Southwestern Loop	Easy	6.2 mi	46:59	7:34
12/10/2015	Run	Sioux Falls Trail	Easy	6.5 mi	47:19	7:17
2/1/2016	Run	Southwestern Loop	Easy	6.1 mi	47:31	7:48
1/9/2016	Run	Fitness 19 Treadmill	Medium	7.0 mi	48:21	6:55
11/30/2015	Run	Falls Park	Easy	7.5 mi	49:47	6:39
12/28/2015	Run	Fitness 19 Treadmill	Medium	8.0 mi	54:12	6:47
11/6/2015	Run	Warrenville Grove - Blackwell - St James - Herrick	Easy	7.5 mi	54:27	7:15
12/26/2015	Run	Leavenworth, Kansas	Easy	7.6 mi	54:36	7:11
2/8/2016	Run	Fitness 19 Treadmill	Easy	8.0 mi	55:05	6:54
11/7/2015	Run	Warrenville Grove - Blackwell - St James - Herrick	Easy	8.0 mi	59:19	7:25
10/28/2015	Run	Sioux Falls Trail	Easy	8.5 mi	1:00:29	7:07
12/12/2015	Run	House to Church	Easy	8.3 mi	1:00:29	7:19
2/10/2016	Run	49th Street	Easy	8.1 mi	1:00:48	7:33
12/17/2015	Run	Fitness 19 Treadmill	Medium	9.0 mi	1:01:25	6:50
12/16/2015	Run	Fitness 19 Treadmill	Medium	9.0 mi	1:01:38	6:51
12/29/2015	Run	Fitness 19 Treadmill	Easy	9.0 mi	1:02:32	6:57
11/28/2015	Run	Falls Park	Easy	9.3 mi	1:06:17	7:08
12/14/2015	Run	Cliff to Downtown	Easy	9.1 mi	1:06:28	7:18
10/5/2015	Run	Sioux Falls Trail - North West Spur	Medium	10.0 mi	1:08:37	6:52
2/3/2016	Run	Fitness 19 Treadmill	Medium	10.0 mi	1:09:30	6:57
11/19/2015	Run	Trail - Sertoma - Ralph Rogers	Easy	10.3 mi	1:10:49	6:53
11/25/2015	Run	Falls Park	Easy	10.3 mi	1:11:48	7:00
2/17/2016	Run	Random Route	Easy	10.3 mi	1:12:26	7:05
12/19/2015	Run	69th Street	Medium	10.6 mi	1:13:12	6:55
1/14/2016	Run	Country Roads East	Medium	11.0 mi	1:13:28	6:40
2/15/2016	Run	Sioux Fall Trail to Sertoma	Easy	9.3 mi	1:13:36	7:54
1/21/2016	Run	41st Street Loop	Easy	10.0 mi	1:14:07	7:25
1/1/2016	Run	Sioux Falls Trail	Medium	11.0 mi	1:17:23	7:02
1/11/2016	Run	Sioux Falls Trail - Southeastern Loop and Yankton Trail Loop	Easy	10.1 mi	1:17:49	7:45
1/6/2016	Run	Random Route	Easy	10.6 mi	1:18:04	7:24
2/11/2016	Run	Falls Park	Easy	11.0 mi	1:20:04	7:17
10/12/2015	Run	26th Street	Easy	11.1 mi	1:20:07	7:15
10/19/2015	Run	57th Street - Sioux Falls Trail	Medium	11.5 mi	1:20:38	7:01