Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Shin Splints's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/24/2015
Run
Easy
4.0 mi
30:00
7:30
11/24/2015
Bike
Easy
30:00
11/25/2015
Swim
Free Style
1100.0 yd
30:00
48:01
11/26/2015
Run
Race
5.0 km
19:59
6:26
11/28/2015
Run
Long
8.5 mi
1:00:00
7:04
11/29/2015
Bike
Easy
1:00:00
11/30/2015
Run
Easy
4.0 mi
30:00
7:30
11/30/2015
Bike
Interval
1:00:00
11/30/2015
Weights
10:00
12/1/2015
Run
Easy
2.0 mi
15:00
7:30
12/1/2015
Run
Fartlek
4.6 mi
34:50
7:31
12/1/2015
Weights
30:00
12/2/2015
Run
Easy
4.0 mi
30:00
7:26
12/2/2015
Bike
Easy
1:00:00
12/3/2015
Swim
Mixed
2600.0 yd
1:00:15
40:48
12/4/2015
Run
Easy
4.0 mi
28:00
6:58
12/4/2015
Bike
Easy
1:00:00
12/5/2015
Run
Long
8.4 mi
1:00:00
7:12
12/6/2015
Swim
Mixed
2100.0 yd
1:00:00
50:18
12/7/2015
Run
Easy
4.2 mi
30:00
7:09
12/7/2015
Bike
Easy
1:00:00
12/8/2015
Run
Easy
3.0 mi
23:00
7:40
12/8/2015
Run
Tempo
3.1 mi
21:00
6:47
12/10/2015
Run
Easy
5.0 mi
35:45
7:09
12/10/2015
Bike
Easy
1:00:00
12/10/2015
Swim
Mixed
2550.0 yd
1:30:00
1:02:08
12/14/2015
Run
Easy
4.1 mi
30:00
7:15
12/14/2015
Bike
Interval
1:00:00
12/15/2015
Run
Easy
6.0 mi
44:47
7:28
12/15/2015
Bike
Easy
1:00:00
12/16/2015
Swim
Mixed
3350.0 yd
12/17/2015
Run
Easy
1.3 mi
10:00
8:00
12/17/2015
Bike
Easy
1:05:00
12/18/2015
Run
Easy
2.0 mi
16:00
8:00
12/18/2015
Run
Easy
2.0 mi
15:20
7:40
12/18/2015
Run
Interval
2.5 mi
14:40
5:52
12/18/2015
Weights
30:00
12/19/2015
Run
Easy
4.0 mi
30:00
7:30
12/19/2015
Swim
Mixed
1200.0 yd
12/21/2015
Swim
Mixed
3000.0 yd
12/21/2015
Weights
30:00
12/22/2015
Run
Easy
2.0 mi
16:00
8:00
12/22/2015
Run
Tempo
3.1 mi
20:15
6:31
12/23/2015
Run
Easy
1.1 mi
9:00
8:11
12/23/2015
Swim
Mixed
2600.0 yd
12/24/2015
Run
Easy
4.3 mi
30:00
7:04
12/24/2015
Swim
Mixed
1000.0 yd
12/25/2015
Run
Easy
6.2 mi
44:50
7:14
12/27/2015
Run
Long
7.0 mi
52:26
7:27
12/28/2015
Swim
Mixed
3600.0 yd
1/4/2016
Bike
Easy
1:10:00
1/5/2016
Run
Easy
7.0 mi
51:47
7:22
1/6/2016
Swim
Mixed
3300.0 yd
1/14/2016
Swim
Back Stroke
2300.0 yd
1/15/2016
Swim
Back Stroke
2000.0 yd
38:35
33:58
1/18/2016
Swim
Mixed
2700.0 yd
1/19/2016
Run
Fartlek
6.0 mi
46:30
7:45
1/20/2016
Run
Easy
5.1 mi
36:01
7:08
1/21/2016
Swim
Mixed
2500.0 yd
1/22/2016
Run
Easy
4.0 mi
28:33
7:05
1/23/2016
Run
Long
8.3 mi
1:00:27
7:19
1/25/2016
Run
Easy
5.0 mi
35:47
7:07
1/26/2016
Run
Easy
3.0 mi
22:49
7:37
1/26/2016
Run
Fartlek
3.4 mi
24:00
7:05
1/26/2016
Weights
1/27/2016
Run
Winter Wonderland
Easy
7.2 mi
54:36
7:35
1/28/2016
Swim
Mixed
2800.0 yd
1/28/2016
Weights
1/28/2016
Run
Easy
3.0 mi
22:19
7:25
1/29/2016
Run
Easy
6.1 mi
45:01
7:27
1/30/2016
Run
Long
10.1 mi
1:16:31
7:37
1/31/2016
Swim
Mixed
1900.0 yd
2/1/2016
Run
Easy
7.2 mi
53:19
7:24
2/2/2016
Run
Easy
2.0 mi
2/2/2016
Weights
2/2/2016
Run
Tempo
3.0 mi
20:15
6:44
2/3/2016
Run
Easy
7.0 mi
49:26
7:04
2/4/2016
Swim
Mixed
2600.0 yd
2/4/2016
Weights
2/4/2016
Run
Easy
3.0 mi
23:03
7:36
2/5/2016
Run
Easy
6.0 mi
45:04
7:30
2/6/2016
Run
Long
13.2 mi
1:40:58
7:38
2/7/2016
Swim
Mixed
1500.0 yd
2/8/2016
Bike
Easy
50:00
2/9/2016
Run
Fartlek
6.4 mi
47:09
7:26
2/11/2016
Swim
Mixed
3100.0 yd
2/12/2016
Bike
Easy
45:00
2/13/2016
Run
Easy
4.1 mi
30:53
7:38
2/14/2016
Run
Hill
8.0 mi
2/14/2016
Run
Easy
5.0 mi
36:23
7:14
2/15/2016
Run
Easy
6.0 mi
44:42
7:26
2/16/2016
Run
Easy
7.2 mi
54:55
7:41
2/17/2016
Run
Easy
7.1 mi
49:50
7:05
2/18/2016
Swim
Mixed
2600.0 yd
2/20/2016
Bike
Easy
1:00:00
2/21/2016
Bike
Easy
26.0 mi
2/21/2016
Swim
Back Stroke
2250.0 yd
2/22/2016
Bike
Easy
25:00
2/22/2016
Core
Default
20:00
2/23/2016
Bike
Easy
30:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help