| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
 |
| 5/3/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
36:42 |
7:21 |
|
| 5/1/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
38:26 |
7:42 |
|
| 4/26/2013 |
Run |
East River Lower |
Maintenance |
5.0 mi |
39:41 |
7:54 |
|
| 4/17/2013 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:35 |
7:25 |
|
| 4/13/2013 |
Run |
Tread |
Maintenance |
6.0 mi |
|
|
|
| 4/11/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
|
|
|
| 4/7/2013 |
Run |
Central Park |
Maintenance |
7.3 mi |
|
|
|
| 3/29/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
54:00 |
8:00 |
|
| 3/27/2013 |
Run |
LES |
Maintenance |
5.7 mi |
43:14 |
7:36 |
|
| 3/26/2013 |
Run |
Tread |
Maintenance |
3.5 mi |
31:00 |
8:52 |
|
| 3/24/2013 |
Run |
Central Park 5 Mile |
Maintenance |
5.0 mi |
|
|
|
| 3/12/2013 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:40 |
8:10 |
|
| 3/10/2013 |
Run |
East River |
Maintenance |
3.1 mi |
24:22 |
7:46 |
|
| 3/9/2013 |
Run |
Central Park |
Maintenance |
4.1 mi |
32:09 |
7:49 |
|
| 3/8/2013 |
Run |
Central Park Lower Loop |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 12/27/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 11/29/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 1/24/2012 |
Run |
East River |
Maintenance |
5.3 mi |
39:55 |
7:32 |
|
| 1/21/2012 |
Run |
East River |
Maintenance |
5.3 mi |
41:04 |
7:43 |
|
| 1/18/2012 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 1/16/2012 |
Run |
treadmill |
Maintenance |
5.1 mi |
38:15 |
7:35 |
|
| 6/4/2010 |
Run |
East River |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 5/28/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 5/23/2010 |
Run |
CP |
Maintenance |
6.0 mi |
42:16 |
7:03 |
|
| 5/21/2010 |
Run |
CP |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 5/20/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Maintenance |
6.0 mi |
|
|
|
| 5/16/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/12/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 5/9/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 5/7/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 5/6/2010 |
Run |
Tread |
Maintenance |
4.8 mi |
|
|
|
| 5/5/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
37:10 |
7:26 |
|
| 5/4/2010 |
Run |
Tread |
Maintenance |
4.3 mi |
|
|
|
| 4/20/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 4/16/2010 |
Run |
Tread |
Maintenance |
5.2 mi |
|
|
|
| 4/4/2010 |
Run |
CP |
Maintenance |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
38:30 |
7:42 |
|
| 4/1/2010 |
Run |
East River Lower |
Maintenance |
5.3 mi |
|
|
|
| 3/31/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
43:00 |
8:21 |
|
| 3/26/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 3/23/2010 |
Run |
Tread |
Maintenance |
4.0 mi |
|
|
|
| 3/22/2010 |
Run |
Central Park |
Maintenance |
6.0 mi |
|
|
|
| 3/20/2010 |
Run |
CP 6 |
Maintenance |
6.0 mi |
44:57 |
7:29 |
|
| 3/19/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
East River Lower |
Maintenance |
4.1 mi |
35:00 |
8:33 |
|
| 2/23/2010 |
Run |
|
Maintenance |
3.6 mi |
30:00 |
8:20 |
|
| 2/19/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
42:00 |
8:00 |
|
| 2/18/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 2/16/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 2/7/2010 |
Run |
tread + outside |
Maintenance |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
41:00 |
8:12 |
|
| 2/5/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2010 |
Run |
treadmill |
Maintenance |
4.5 mi |
37:00 |
8:14 |
|
| 2/2/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/30/2010 |
Run |
treadmill |
Maintenance |
5.1 mi |
41:30 |
8:09 |
|
| 1/29/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:00 |
7:45 |
|
| 1/26/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/23/2010 |
Run |
Central Park |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 1/21/2010 |
Run |
Central Park |
Maintenance |
5.5 mi |
43:00 |
7:50 |
|
| 1/19/2010 |
Run |
Denver - Sphinx Loop |
Maintenance |
4.0 mi |
33:45 |
8:27 |
|
| 1/17/2010 |
Run |
Denver Mountains |
Maintenance |
4.2 mi |
41:38 |
9:58 |
|
| 1/14/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 1/13/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:40 |
7:56 |
|
| 1/12/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
35:00 |
8:09 |
|
| 1/10/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
42:00 |
8:05 |
|
| 1/9/2010 |
Run |
Central Park |
Maintenance |
7.6 mi |
1:00:39 |
7:59 |
|
| 1/8/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
41:30 |
8:04 |
|
| 1/7/2010 |
Run |
treadmill |
Maintenance |
4.6 mi |
37:00 |
8:03 |
|
| 1/6/2010 |
Run |
treadmill |
Maintenance |
4.1 mi |
32:30 |
7:56 |
|
| 1/5/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
37:00 |
8:37 |
|
| 9/30/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 9/24/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 9/23/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2009 |
Run |
treadmill |
Maintenance |
4.5 mi |
36:00 |
8:00 |
|
| 9/18/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2009 |
Run |
treadmill |
Maintenance |
4.1 mi |
31:00 |
7:34 |
|
| 9/14/2009 |
Run |
treadmill |
Maintenance |
4.2 mi |
36:00 |
8:41 |
|
| 9/11/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
30:20 |
7:35 |
|
| 9/9/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:20 |
8:40 |
|
| 9/7/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
57:00 |
7:22 |
|
| 9/4/2009 |
Run |
treadmill |
Maintenance |
3.1 mi |
28:00 |
9:02 |
|
| 9/3/2009 |
Run |
Central Park |
Maintenance |
6.3 mi |
46:39 |
7:28 |
|
| 9/1/2009 |
Run |
Central Park |
Maintenance |
5.4 mi |
39:50 |
7:23 |
|
| 8/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 8/24/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2009 |
Run |
Gym |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 8/17/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
37:17 |
7:28 |
|
| 8/5/2009 |
Run |
East River (lower) |
Maintenance |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/2/2009 |
Run |
Central Park |
Maintenance |
8.0 mi |
1:08:00 |
8:30 |
|
|