| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2009 |
Run |
Central Park |
Maintenance |
6.3 mi |
46:39 |
7:28 |
 |
| 3/20/2010 |
Run |
CP 6 |
Maintenance |
6.0 mi |
44:57 |
7:29 |
|
| 1/24/2012 |
Run |
East River |
Maintenance |
5.3 mi |
39:55 |
7:32 |
|
| 4/10/2010 |
Run |
CP |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 9/16/2009 |
Run |
treadmill |
Maintenance |
4.1 mi |
31:00 |
7:34 |
|
| 1/16/2012 |
Run |
treadmill |
Maintenance |
5.1 mi |
38:15 |
7:35 |
|
| 1/10/2009 |
Run |
6 + Res + to park |
Long |
10.8 mi |
1:21:30 |
7:35 |
|
| 9/11/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
30:20 |
7:35 |
|
| 3/27/2013 |
Run |
LES |
Maintenance |
5.7 mi |
43:14 |
7:36 |
|
| 3/27/2010 |
Run |
CP |
Long |
8.8 mi |
1:06:29 |
7:36 |
|
| 8/19/2009 |
Run |
Gym |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/21/2010 |
Run |
CP |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2010 |
Run |
Manhattan Half Marathon |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 4/14/2013 |
Run |
Central Park |
Tempo |
6.2 mi |
47:12 |
7:41 |
|
| 5/3/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
53:59 |
7:41 |
|
| 1/21/2009 |
Run |
Central Park from office |
Maintenance |
6.4 mi |
49:06 |
7:42 |
|
| 5/1/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
38:26 |
7:42 |
|
| 4/2/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
38:30 |
7:42 |
|
| 1/21/2012 |
Run |
East River |
Maintenance |
5.3 mi |
41:04 |
7:43 |
|
| 9/20/2009 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 2/2/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
38:38 |
7:44 |
|
| 1/27/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:00 |
7:45 |
|
| 3/10/2013 |
Run |
East River |
Maintenance |
3.1 mi |
24:22 |
7:46 |
|
| 2/5/2009 |
Run |
Central Park |
Maintenance |
6.6 mi |
51:28 |
7:46 |
|
| 1/18/2012 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 3/8/2013 |
Run |
Central Park Lower Loop |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 4/24/2009 |
Run |
Central Park |
Maintenance |
5.7 mi |
44:13 |
7:48 |
|
| 1/14/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
39:09 |
7:48 |
|
| 2/5/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:00 |
7:48 |
|
| 3/9/2013 |
Run |
Central Park |
Maintenance |
4.1 mi |
32:09 |
7:49 |
|
| 1/2/2009 |
Run |
Central Park |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 1/21/2010 |
Run |
Central Park |
Maintenance |
5.5 mi |
43:00 |
7:50 |
|
| 1/18/2009 |
Run |
Central Park |
Long |
18.1 mi |
2:21:53 |
7:50 |
|
| 4/17/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 4/12/2009 |
Run |
Central Park |
Maintenance |
7.5 mi |
58:54 |
7:52 |
|
| 1/22/2009 |
Run |
5 mile start at 85th |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 4/26/2013 |
Run |
East River Lower |
Maintenance |
5.0 mi |
39:41 |
7:54 |
|
| 9/24/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/26/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 2/2/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/6/2010 |
Run |
treadmill |
Maintenance |
4.1 mi |
32:30 |
7:56 |
|
| 1/13/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:40 |
7:56 |
|
| 3/8/2009 |
Run |
Central Park |
Maintenance |
5.6 mi |
44:03 |
7:57 |
|
| 4/29/2009 |
Run |
Central Park from office |
Maintenance |
6.7 mi |
53:00 |
7:59 |
|
| 4/23/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:06 |
7:59 |
|
| 4/7/2009 |
Run |
Central Park from office |
Maintenance |
5.9 mi |
47:08 |
7:59 |
|
| 1/9/2010 |
Run |
Central Park |
Maintenance |
7.6 mi |
1:00:39 |
7:59 |
|
| 1/9/2009 |
Run |
Central Park Lower Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2009 |
Run |
treadmill |
Maintenance |
4.5 mi |
36:00 |
8:00 |
|
| 9/23/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
42:00 |
8:00 |
|
| 3/29/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
54:00 |
8:00 |
|
| 2/4/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
52:07 |
8:02 |
|
| 2/12/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
40:12 |
8:02 |
|
| 1/7/2010 |
Run |
treadmill |
Maintenance |
4.6 mi |
37:00 |
8:03 |
|
| 1/22/2010 |
Run |
treadmill |
Interval |
4.1 mi |
33:00 |
8:03 |
|
| 1/13/2009 |
Run |
7 mile start 90th |
Maintenance |
7.0 mi |
56:23 |
8:04 |
|
| 1/8/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
41:30 |
8:04 |
|
| 1/10/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
42:00 |
8:05 |
|
| 1/24/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
48:30 |
8:05 |
|
| 4/26/2009 |
Run |
Central Park |
Maintenance |
5.8 mi |
47:00 |
8:06 |
|
| 3/19/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
49:09 |
8:07 |
|
| 8/5/2009 |
Run |
East River (lower) |
Maintenance |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/30/2010 |
Run |
treadmill |
Maintenance |
5.1 mi |
41:30 |
8:09 |
|
| 1/12/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
35:00 |
8:09 |
|
| 2/25/2009 |
Run |
Street Run |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 1/16/2009 |
Run |
York Ave |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 3/12/2013 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:40 |
8:10 |
|
| 2/7/2010 |
Run |
tread + outside |
Maintenance |
5.5 mi |
45:00 |
8:11 |
|
| 1/7/2009 |
Run |
Central Park Lower Loop |
Easy |
4.9 mi |
40:08 |
8:12 |
|
| 1/23/2010 |
Run |
Central Park |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 2/18/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 4/17/2009 |
Run |
East River |
Maintenance |
4.0 mi |
32:51 |
8:12 |
|
| 4/16/2009 |
Run |
Central Park |
Maintenance |
6.2 mi |
50:28 |
8:12 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/6/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
41:00 |
8:12 |
|
| 2/10/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:59 |
8:13 |
|
| 1/31/2010 |
Run |
Central 6x2 |
Long |
14.0 mi |
1:54:56 |
8:13 |
|
| 2/3/2010 |
Run |
treadmill |
Maintenance |
4.5 mi |
37:00 |
8:14 |
|
| 4/4/2009 |
Run |
Central Park |
Maintenance |
7.4 mi |
1:01:02 |
8:14 |
|
| 4/13/2010 |
Run |
Tread |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 4/15/2009 |
Run |
Central Park from office |
Maintenance |
6.6 mi |
54:52 |
8:16 |
|
| 3/7/2009 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 4/25/2009 |
Run |
Central Park |
Long |
12.0 mi |
1:39:11 |
8:16 |
|
| 3/27/2010 |
Run |
To CP |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/23/2010 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/15/2009 |
Run |
Sarasota Grouper Marathon |
Race |
26.2 mi |
3:36:40 |
8:17 |
|
| 5/22/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/8/2009 |
Run |
Central Park Lower Loop |
Maintenance |
4.7 mi |
38:55 |
8:18 |
|
| 4/21/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
47:38 |
8:18 |
|
| 3/13/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
54:00 |
8:19 |
|
| 4/9/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 2/6/2009 |
Run |
East River |
Maintenance |
4.0 mi |
33:40 |
8:20 |
|