Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/18/2015 Cross-Train   Default   20:00   1/4/2016 Weights           1/6/2016 Weights           1/11/2016 Weights           1/13/2016 Weights           1/18/2016 Weights           1/20/2016 Weights           1/27/2016 Weights           2/15/2016 Weights           2/17/2016 Weights           2/29/2016 Swim   Free Style   30:00   2/29/2016 Aqua Jog   Default   30:00   3/7/2016 Weights           3/9/2016 Weights           3/15/2016 Weights           3/22/2016 Weights           3/24/2016 Weights           3/30/2016 Weights           4/1/2016 Weights           1/2/2018 Weights           1/4/2018 Weights           1/8/2018 Weights           1/10/2018 Cross-Train   Default   1:00:00   1/10/2018 Weights           2/22/2018 Cross-Train   Default   1:00:00   2/26/2018 Cross-Train   Default   1:00:00   3/3/2018 Cross-Train   Default   1:00:00   3/5/2018 Cross-Train   Default   30:00   3/5/2018 Run   Interval   20:00   3/11/2018 Cross-Train   Default   1:00:00   3/13/2018 Cross-Train   Default   20:00   3/20/2018 Cross-Train   Default   30:00   3/23/2018 Cross-Train   Default   1:00:00   3/24/2018 Cross-Train   Default   40:00   5/23/2018 Cross-Train   Default   45:00   6/8/2018 Cross-Train   Default   1:00:00   9/15/2018 Run   Easy   31:42   9/20/2018 Run   Easy   25:00   9/22/2018 Run   Easy   30:00   9/24/2018 Run   Easy   25:00   10/7/2018 Run   Easy   30:00   10/8/2018 Run   Easy   20:00   10/9/2018 Run   Easy   30:00   10/13/2018 Run   Easy   48:00   10/14/2018 Run   Easy   30:00   10/15/2018 Swim   Mixed   30:00   10/15/2018 Weights           4/7/2020 Bike Gloucester Courthouse Easy   28:00   4/8/2020 Bike Gloucester Courthouse Easy   28:00   4/14/2020 Bike   Easy   40:00   4/16/2020 Bike   Easy   35:00   4/21/2020 Bike Beaverdam Park Easy   30:00   6/8/2020 Bike   Easy   1:00:00   6/21/2020 Bike   Easy   2:30:00   6/22/2020 Bike   Easy   1:00:00   6/23/2020 Bike   Easy   50:00   6/24/2020 Bike   Easy   50:00   6/25/2020 Bike   Easy   50:00   6/26/2020 Bike   Easy   1:00:00   7/23/2020 Bike   Easy   20:00   8/5/2020 Weights           8/6/2020 Weights           8/6/2020 Bike   Easy   30:00   8/7/2020 Bike   Easy   30:00   8/7/2020 Weights           8/11/2020 Bike   Easy   30:00   8/11/2020 Weights           8/12/2020 Bike   Easy   50:00   8/13/2020 Weights           8/13/2020 Bike   Easy   27:00   8/15/2020 Weights           8/15/2020 Bike   Easy   43:00   8/16/2020 Bike   Easy   35:00   8/17/2020 Bike   Easy   27:00   8/18/2020 Bike   Easy   40:00   8/25/2020 Weights           9/8/2020 Weights           9/21/2020 Run   Easy   10:00   9/23/2020 Run   Easy   10:00   9/25/2020 Run   Easy   10:00   9/27/2020 Run   Easy   13:00   9/30/2020 Run   Easy   22:00   6/24/2023 Rehab   Default       6/25/2023 Weights           6/27/2023 Weights           6/28/2023 Rehab   Default       6/29/2023 Weights           7/3/2023 Weights           7/4/2023 Rehab   Default       7/6/2023 Rehab   Default       7/7/2023 Weights           7/12/2023 Weights           7/14/2023 Rehab   Default       7/16/2023 Bike   Easy   10:00   7/16/2023 Weights           7/19/2023 Rehab   Default       3/21/2013 Elliptical     0.1 mi 1:00 10:00 7/11/2013 Run Around Camp of the Cross Easy 0.1 mi     10/28/2014 Swim   Free Style 600.0 m     3/7/2016 Run   Interval 800.0 m