Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/29/2014 Run
Boca Raton, FL
 Easy 3.2 mi 28:28 8:49
4/27/2015 Run   Easy 5.3 mi 46:54 8:48
2/23/2015 Run
Treadmill
 Easy 3.5 mi 30:40 8:46
4/11/2015 Run
Treadmill
 Easy 5.2 mi 45:22 8:44
12/16/2014 Run
Hotel Fitness Center
 Training Run/GA 5.1 mi 44:27 8:43
11/4/2014 Run
Hotel Fitness Center
 Easy 5.1 mi 44:20 8:42
1/13/2015 Run
Treadmill
 Easy 3.5 mi 30:24 8:42
3/13/2015 Run
Treadmill
 Easy 3.5 mi 30:23 8:41
2/9/2015 Run
Treadmill
 Easy 5.2 mi 45:07 8:41
2/6/2015 Run
Treadmill
 Easy 3.5 mi 30:22 8:41
1/20/2015 Run
Treadmill
 Easy 3.5 mi 30:22 8:41
4/24/2015 Run
Sheep Creek Rd
 Easy 5.6 mi 48:53 8:40
1/26/2015 Run
Treadmill
 Easy 5.2 mi 45:02 8:40
1/23/2015 Run
Treadmill
 Easy 5.2 mi 44:57 8:39
1/19/2015 Run
Treadmill
 Easy 7.1 mi 1:01:16 8:38
10/5/2016 Run
around campus
 Hill 1.1 mi 9:45 8:38
2/26/2015 Run
Treadmill
 Easy 5.3 mi 45:41 8:38
4/20/2015 Run
Sheep Creek Rd
 Easy 6.1 mi 52:48 8:37
4/6/2015 Run
Sheep Creek Rd
 Easy 5.6 mi 48:29 8:37
4/3/2015 Run
Sheep Creek Rd
 Easy 5.6 mi 48:31 8:37
3/10/2015 Run
Treadmill
 Training Run/GA 6.1 mi 52:24 8:36
12/15/2014 Run
Hotel Fitness Center
 Training Run/GA 5.3 mi 45:30 8:36
2/5/2015 Run
Treadmill
 Training Run/GA 5.3 mi 45:27 8:35
1/6/2015 Run
Treadmill
 Training Run/GA 5.5 mi 47:06 8:34
1/25/2015 Run
Treadmill
 Long 12.1 mi 1:43:31 8:34
7/9/2015 Run
Warm Up before race
 Training Run/GA 2.0 mi 17:12 8:34
3/27/2015 Run
Sheep Creek Rd
 Easy 5.2 mi 44:44 8:34
2/3/2015 Run
Treadmill
 Progressive Pace 5.3 mi 45:20 8:34
1/2/2015 Run
Treadmill
 Progressive Pace 5.3 mi 45:20 8:34
1/30/2015 Run
Treadmill
 Training Run/GA 6.2 mi 53:00 8:33
4/16/2015 Run
Butro to Parks, Geist, end at Peter's office
 Easy 5.3 mi 45:39 8:33
10/9/2014 Run
Hotel Fitness Center
 Training Run/GA 4.0 mi 34:09 8:33
3/7/2015 Run
Treadmill
 Easy 5.3 mi 45:12 8:32
3/12/2015 Run
Treadmill
 Training Run/GA 5.4 mi 46:03 8:32
3/5/2014 Run
Treadmill
 Progressive Pace 6.0 mi 51:05 8:31
10/1/2014 Run
Boca Raton, FL
 Easy 3.3 mi 28:20 8:31
10/27/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.3 mi 45:22 8:31
6/11/2015 Run
Butro to Geist/Parks bikepaths
 Easy 5.8 mi 49:40 8:31
2/24/2015 Run
Treadmill
 Progressive Pace 6.2 mi 52:43 8:31
1/4/2015 Run
Treadmill
 Long 10.2 mi 1:26:43 8:31
6/20/2015 Run
Warm Up before race
 Easy 0.5 mi 4:15 8:30
2/7/2015 Run
Treadmill
 Progressive Pace 6.5 mi 55:15 8:30
4/2/2015 Run
Sheepcreek and Geist
 Training Run/GA 6.5 mi 55:35 8:30
1/24/2015 Run
Treadmill
 Progressive Pace 6.3 mi 53:32 8:30
3/5/2015 Run
Treadmill
 Progressive Pace 6.3 mi 53:31 8:30
4/9/2015 Run
Sheep Creek Rd
 Easy 5.6 mi 47:47 8:30
1/3/2015 Run
Treadmill
 Interval 8.1 mi 1:08:45 8:30
2/10/2015 Run
Treadmill
 Progressive Pace 6.5 mi 55:10 8:30
11/29/2014 Run
Poipu roads
 Easy 5.5 mi 46:50 8:28
3/30/2015 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 8.1 mi 1:08:44 8:28
11/20/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 6.5 mi 55:16 8:28
1/27/2015 Run
Treadmill
 Interval 7.5 mi 1:03:20 8:27
3/9/2015 Run
Treadmill
 Interval 7.2 mi 1:00:47 8:27
11/18/2014 Run
Butro to Parks, Geist, Thompson Dr
 Training Run/GA 6.4 mi 53:35 8:27
6/15/2015 Run
Equinox Trails
 Trail Run 5.4 mi 45:53 8:27
3/14/2015 Run
Treadmill
 Progressive Pace 7.5 mi 1:03:12 8:26
4/17/2015 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.4 mi 45:50 8:26
7/9/2015 Run
Geist Rd
 Training Run/GA 2.8 mi 23:55 8:26
4/23/2015 Run
Home to end of old FLR RT
 Training Run/GA 7.1 mi 1:00:03 8:25
10/5/2014 Run
Home to Seekins corner & back
 Training Run/GA 9.2 mi 1:16:58 8:25
11/17/2014 Run
Butro to Parks, Geist, Thompson Dr
 Training Run/GA 6.1 mi 51:32 8:24
11/19/2014 Run
Butro to Auburn and back via SRC
 Hill 6.3 mi 53:00 8:24
1/22/2015 Run
Treadmill
 Interval 10.1 mi 1:24:40 8:23
3/31/2015 Run
Along Farmers Loop
 Training Run/GA 4.2 mi 35:27 8:23
1/31/2015 Run
Treadmill
 Progressive Pace 6.5 mi 54:26 8:23
6/3/2015 Run   Training Run/GA 5.6 mi 47:12 8:23
1/7/2015 Run
Treadmill
 Interval 6.6 mi 55:12 8:22
10/5/2016 Run
Butrovich to Ballaine and back
 Hill 3.3 mi 27:09 8:22
11/21/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.2 mi 43:46 8:22
6/16/2015 Run
Peger Rd/River Run
 Training Run/GA 7.1 mi 59:38 8:22
6/12/2015 Run
Home to just past Transmitter and back
 Training Run/GA 6.1 mi 51:08 8:21
2/4/2015 Run
Treadmill
 Interval 8.5 mi 1:10:53 8:21
11/12/2014 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 6.6 mi 55:15 8:21
6/6/2015 Run
Home to Seekins corner & back
 Training Run/GA 8.5 mi 1:10:49 8:20
11/27/2014 Run
Poipu roads
 Hill 5.1 mi 42:23 8:19
4/5/2015 Run
Geist Rd and Johansen bike paths
 Long 15.1 mi 2:05:43 8:19
11/23/2014 Run
Neighborhood Roads
 Hill 7.6 mi 1:03:12 8:18
6/2/2015 Run
Anchorage bike paths
 Hill 7.1 mi 59:08 8:17
10/26/2014 Run   Long 13.6 mi 1:52:44 8:16
6/14/2015 Run
Home to College Rd & back via Johansen
 Long 13.1 mi 1:48:32 8:16
11/22/2014 Run
Along Farmers Loop
 Hill 8.3 mi 1:08:52 8:16
4/26/2015 Run
Farmers Loop and Johansen
 Long 18.6 mi 2:33:33 8:16
11/14/2014 Run
Butro to Auburn and back via SRC
 Hill 6.3 mi 52:13 8:16
11/13/2014 Run
Butro to Parks, Geist, Thompson Dr
 Training Run/GA 6.1 mi 50:34 8:15
4/13/2015 Run
Along Farmers Loop
 Hill 6.2 mi 51:22 8:15
7/24/2015 Run
Home to end of old FLR RT
 Training Run/GA 8.3 mi 1:08:35 8:15
3/28/2015 Run
Home from work via FLR
 Hill 9.1 mi 1:15:07 8:15
4/8/2015 Run
Home from work via FLR
 Training Run/GA 9.7 mi 1:20:02 8:15
4/18/2015 Run
Home to Seekins corner & back
 Training Run/GA 8.6 mi 1:10:24 8:15
4/4/2015 Run
Geist, Johansen, Danby bikepaths
 Training Run/GA 9.5 mi 1:18:33 8:15
4/14/2015 Run
Geist Rd and Johansen bike paths
 Training Run/GA 9.2 mi 1:15:56 8:14
4/25/2015 Run
Home to Dog Mushers' and back
 Hill 9.1 mi 1:15:12 8:14
6/7/2015 Run
Farmers Loop and Johansen
 Long 17.5 mi 2:23:43 8:14
4/19/2015 Run
Home to SRC, then out Sheep Creek, back via Parks/Geist
 Long 15.2 mi 2:04:33 8:14
12/13/2014 Run
Manhattan/Hudson River
 Training Run/GA 6.2 mi 51:18 8:14
11/30/2014 Run
Poipu roads/Spouting Horn Rd
 Training Run/GA 6.2 mi 51:18 8:14
3/25/2015 Run
Butro to Auburn and back via SRC
 Hill 6.3 mi 52:06 8:14
4/1/2015 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 6.3 mi 52:05 8:13
3/26/2015 Run
Home from work via FLR
 Hill 8.6 mi 1:10:19 8:13
11/16/2014 Run
Neighborhood Roads
 Hill 7.2 mi 59:23 8:13
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