| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:10 |
8:32 |
 |
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/14/2010 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:10:00 |
8:42 |
|
| 11/13/2010 |
Run |
FLR/Johansen/Danby/Geist |
Long |
12.4 mi |
1:46:31 |
8:35 |
|
| 11/11/2010 |
Run |
Geist/Johansen/Danby bike paths |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 11/10/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
5.1 mi |
44:44 |
8:46 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 10/31/2010 |
Run |
Farmer's Loop and Sheep Creek |
Long |
14.2 mi |
2:01:09 |
8:31 |
|
| 10/30/2010 |
Run |
Farmers Loop and Old Steese |
Training Run/GA |
8.5 mi |
1:13:08 |
8:36 |
|
| 10/25/2010 |
Run |
Geist Rd and Johansen bike paths |
Hill |
6.0 mi |
51:12 |
8:30 |
|
| 10/24/2010 |
Run |
Geist Rd and Johansen bike paths |
Easy |
6.3 mi |
55:31 |
8:47 |
|
| 10/23/2010 |
Run |
Farmer's Loop and Sheep Creek |
Long |
21.1 mi |
3:01:05 |
8:34 |
|
| 10/22/2010 |
Run |
Butro to Danby/College and back |
Training Run/GA |
10.4 mi |
1:28:35 |
8:30 |
|
| 10/21/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
51:27 |
8:26 |
|
| 10/20/2010 |
Run |
Johansen/Danby/around campus |
Training Run/GA |
11.1 mi |
1:33:03 |
8:23 |
|
| 10/19/2010 |
Run |
Treadmill |
Training Run/GA |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/15/2010 |
Run |
Butrovich to Ballaine and back |
Easy |
4.2 mi |
36:22 |
8:39 |
|
| 10/14/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.3 mi |
44:19 |
8:20 |
|
| 10/13/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.5 mi |
1:29:46 |
8:33 |
|
| 10/12/2010 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:39 |
|
| 10/10/2010 |
Run |
McGrath/FLR/Johansen Expy |
Long |
18.3 mi |
2:34:07 |
8:25 |
|
| 10/9/2010 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
10.5 mi |
1:27:03 |
8:17 |
|
| 10/7/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
53:50 |
8:16 |
|
| 10/6/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.1 mi |
1:33:51 |
8:27 |
|
| 10/5/2010 |
Run |
Equinox Trails |
Hill |
6.7 mi |
57:42 |
8:36 |
|
| 10/3/2010 |
Run |
Home to Grenac Rd and back |
Long |
13.5 mi |
1:53:08 |
8:23 |
|
| 10/2/2010 |
Run |
Home to end of old FLR RT |
Tempo |
8.5 mi |
1:08:48 |
8:04 |
|
| 10/1/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.7 mi |
39:20 |
8:20 |
|
| 9/30/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
54:09 |
8:19 |
|
| 9/28/2010 |
Run |
Conference "Fun Run" |
Race |
1.7 mi |
12:25 |
7:19 |
|
| 9/28/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|
| 9/26/2010 |
Run |
Hotel Fitness Center |
Training Run/GA |
3.5 mi |
30:00 |
8:42 |
|
| 9/20/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.8 mi |
42:38 |
8:53 |
|
| 9/15/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
38:36 |
8:32 |
|
| 9/14/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.2 mi |
50:47 |
8:11 |
|