Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/25/2010 |
Run |
Equinox Trails |
Hill |
13.6 mi |
2:07:12 |
9:21 |
|
9/3/2010 |
Run |
Equinox Trails |
Easy |
5.1 mi |
44:51 |
8:47 |
|
8/28/2010 |
Run |
Warm Up before race |
Easy |
1.1 mi |
9:36 |
8:44 |
|
9/1/2010 |
Run |
Equinox Trails |
Hill |
10.1 mi |
1:27:50 |
8:42 |
|
7/13/2010 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
53:08 |
8:42 |
|
6/4/2010 |
Run |
Raspberry Rd to Kincaid Park and back |
Easy |
4.0 mi |
35:01 |
8:42 |
|
8/28/2010 |
Run |
Home from Birch Hill |
Training Run/GA |
6.0 mi |
52:02 |
8:37 |
|
8/8/2010 |
Run |
Equinox Trails |
Hill |
9.3 mi |
1:20:08 |
8:36 |
|
7/2/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.6 mi |
48:01 |
8:33 |
|
8/20/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.1 mi |
35:14 |
8:32 |
|
5/26/2010 |
Run |
Hilly trails |
Hill |
7.2 mi |
1:01:28 |
8:32 |
|
7/28/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.6 mi |
47:44 |
8:32 |
|
8/4/2010 |
Run |
Equinox Trails |
Hill |
6.5 mi |
55:37 |
8:32 |
|
9/7/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.2 mi |
44:25 |
8:31 |
|
8/18/2010 |
Run |
Equinox Trails |
Hill |
9.3 mi |
1:19:08 |
8:30 |
|
7/27/2010 |
Run |
Along Farmers Loop |
Easy |
5.0 mi |
42:50 |
8:30 |
|
8/27/2010 |
Run |
around campus |
Easy |
3.1 mi |
26:31 |
8:30 |
|
7/24/2010 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:01 |
8:29 |
|
7/14/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
8.0 mi |
1:08:07 |
8:29 |
|
6/9/2010 |
Run |
Hilly trails |
Hill |
7.3 mi |
1:01:55 |
8:29 |
|
8/24/2010 |
Run |
Equinox Trails |
Hill |
6.5 mi |
55:10 |
8:28 |
|
7/9/2010 |
Run |
around campus |
Easy |
3.6 mi |
30:31 |
8:28 |
|
8/10/2010 |
Run |
Equinox Trails |
Training Run/GA |
5.4 mi |
45:30 |
8:26 |
|
6/29/2010 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.1 mi |
51:24 |
8:26 |
|
7/29/2010 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
10.7 mi |
1:30:14 |
8:26 |
|
7/30/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
3.4 mi |
28:46 |
8:25 |
|
6/24/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.1 mi |
51:26 |
8:25 |
|
6/15/2010 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.0 mi |
42:00 |
8:24 |
|
8/31/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.6 mi |
47:06 |
8:24 |
|
9/2/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:57 |
8:23 |
|
8/26/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.5 mi |
45:37 |
8:23 |
|
8/12/2010 |
Run |
Equinox Trails |
Hill |
6.4 mi |
53:41 |
8:22 |
|
8/28/2010 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
25:52 |
8:20 |
|
5/29/2010 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
9.1 mi |
1:15:41 |
8:19 |
|
6/8/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
52:25 |
8:19 |
|
8/1/2010 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
9.4 mi |
1:17:57 |
8:19 |
|
8/6/2010 |
Run |
Along Farmers Loop |
Easy |
3.1 mi |
25:48 |
8:18 |
|
6/18/2010 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:06 |
8:18 |
|
7/3/2010 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.6 mi |
1:11:21 |
8:18 |
|
8/17/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
46:33 |
8:18 |
|
5/21/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
46:22 |
8:17 |
|
5/23/2010 |
Run |
Home to Grenac Rd and back |
Hill |
11.0 mi |
1:31:13 |
8:17 |
|
8/5/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
46:25 |
8:17 |
|
5/25/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.0 mi |
49:41 |
8:16 |
|
7/6/2010 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
9.0 mi |
1:14:32 |
8:16 |
|
6/27/2010 |
Run |
Farmers Loop and Johansen |
Long |
16.5 mi |
2:16:26 |
8:16 |
|
8/11/2010 |
Run |
Run Home from work via FLR |
Training Run/GA |
10.3 mi |
1:25:04 |
8:16 |
|
9/9/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.0 mi |
41:30 |
8:15 |
|
6/6/2010 |
Run |
Raspberry Rd to Kincaid Park and back |
Hill |
7.5 mi |
1:02:01 |
8:15 |
|
6/20/2010 |
Run |
Home to Danby Rd and back |
Long |
13.1 mi |
1:47:36 |
8:15 |
|
7/10/2010 |
Run |
Home to Grenac Rd and back |
Hill |
11.4 mi |
1:33:50 |
8:14 |
|
7/7/2010 |
Run |
Run Home from work via FLR |
Hill |
10.1 mi |
1:23:16 |
8:14 |
|
7/31/2010 |
Run |
SRC to Eq. 9 mile and back |
Training Run/GA |
10.4 mi |
1:25:33 |
8:13 |
|
8/13/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.4 mi |
36:25 |
8:13 |
|
7/18/2010 |
Run |
Farmers Loop, around campus, Parks Hwy/Geist |
Long |
14.2 mi |
1:56:34 |
8:12 |
|
6/1/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.1 mi |
50:05 |
8:12 |
|
5/15/2010 |
Run |
Home to Dog Mushers' and back |
Hill |
9.0 mi |
1:14:01 |
8:12 |
|
6/22/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.6 mi |
54:13 |
8:12 |
|
7/8/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.0 mi |
49:23 |
8:12 |
|
6/26/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:07:50 |
8:10 |
|
5/16/2010 |
Run |
Johansen, Geist, Parks bikepaths |
Long |
15.2 mi |
2:03:55 |
8:09 |
|
6/5/2010 |
Run |
Kincaid Park, Coastal Trail and back thru town |
Long |
21.1 mi |
2:51:50 |
8:09 |
|
6/17/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
49:02 |
8:08 |
|
6/23/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
10.1 mi |
1:22:21 |
8:08 |
|
7/20/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.3 mi |
43:14 |
8:08 |
|
7/23/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.5 mi |
52:51 |
8:08 |
|
7/16/2010 |
Run |
Along Farmers Loop |
Fartlek |
3.3 mi |
26:46 |
8:07 |
|
6/12/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:07:21 |
8:06 |
|
6/2/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
4.4 mi |
35:09 |
8:05 |
|
7/11/2010 |
Run |
Farmers Loop and Johansen |
Long |
13.6 mi |
1:49:54 |
8:05 |
|
7/25/2010 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:13:09 |
8:05 |
|
5/18/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.7 mi |
46:00 |
8:04 |
|
5/27/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.6 mi |
44:45 |
8:03 |
|
6/13/2010 |
Run |
McGrath/FLR/Johansen Expy |
Long |
11.1 mi |
1:29:22 |
8:03 |
|
7/15/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
49:03 |
8:02 |
|
8/14/2010 |
Run |
Home to College Rd & back via Johansen |
Tempo |
10.6 mi |
1:25:10 |
8:02 |
|
5/19/2010 |
Run |
Along Farmers Loop |
Tempo |
10.1 mi |
1:21:01 |
8:02 |
|
6/30/2010 |
Run |
|
Tempo |
5.5 mi |
44:03 |
8:01 |
|
6/16/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
8.1 mi |
1:04:45 |
7:59 |
|
7/21/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
9.1 mi |
1:12:33 |
7:58 |
|
8/3/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
5.7 mi |
45:21 |
7:57 |
|
6/3/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
9.1 mi |
1:12:06 |
7:56 |
|
9/8/2010 |
Run |
Along Farmers Loop |
Tempo |
6.3 mi |
48:51 |
7:46 |
|
6/10/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
7.1 mi |
54:56 |
7:43 |
|