| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2001 |
Race |
15K - Ace & TJ's Grin Kids |
Race |
9.3 mi |
1:14:55 |
8:04 |
 |
| 9/30/2018 |
Race |
15K - NH Lung Strong, Cornelius,NC |
Race |
9.3 mi |
1:29:28 |
9:38 |
|
| 7/28/2001 |
Race |
4 Miler - Race for your Life 2001 |
Race |
4.0 mi |
30:55 |
7:44 |
|
| 3/17/2018 |
Race |
4 Miler - Shamrock |
Race |
4.0 mi |
34:01 |
8:27 |
|
| 10/29/2016 |
Race |
5 Miler - 2016 Running Scared 5 Miler |
Race |
5.0 mi |
41:18 |
8:16 |
|
| 1/26/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.2 mi |
55:00 |
8:54 |
|
| 2/5/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.3 mi |
55:00 |
8:46 |
|
| 5/9/2015 |
Race |
5K - 2015 Big View, Ballantyne Area |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 10/8/2017 |
Run |
Boardwalk Trails WDW |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/11/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/17/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/1/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/13/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 3/22/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 5/2/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/16/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/24/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/10/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/14/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 1/16/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/18/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/26/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/30/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/2/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/22/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/24/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/27/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/12/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/28/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 4/3/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/11/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/18/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/27/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/8/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.8 mi |
1:00:00 |
10:27 |
|
| 6/5/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
11:01 |
|
| 6/15/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/26/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.5 mi |
1:00:00 |
11:01 |
|
| 7/14/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/24/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/9/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/1/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/27/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:43 |
|
| 4/24/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 5/14/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/21/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 4/25/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/1/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/18/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/25/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.7 mi |
1:00:00 |
10:28 |
|
| 6/1/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 6/13/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 6/22/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.7 mi |
1:00:00 |
10:38 |
|
| 6/28/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/4/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/11/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/18/2017 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/7/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/15/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/30/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/15/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/21/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/19/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/9/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/30/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2017 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/15/2017 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/30/2017 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/6/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/13/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/19/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/27/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.5 mi |
57:00 |
10:22 |
|
| 3/6/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/28/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 5/23/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/6/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.4 mi |
10:00 |
25:00 |
|
| 3/19/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 3/21/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
17:15 |
|
| 3/22/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 3/27/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 3/28/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 4/23/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/24/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/30/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/2/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 5/3/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 5/7/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 5/9/2018 |
Elliptical |
Elliptical workout - Reverse Mode |
Default |
0.8 mi |
10:00 |
13:20 |
|