Workouts

Summary
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Date Activity ▼ Course Type Distance Duration Pace  
1/25/2024 Strength       12:00  
1/23/2024 Strength       30:00  
1/21/2024 Strength       36:00  
1/19/2024 Strength       30:00  
1/14/2024 Strength       20:00  
1/5/2024 Strength       32:00  
1/4/2024 Strength       31:00  
1/2/2024 Strength       32:00  
1/5/2017 Strength       30:00  
1/1/2017 Strength       20:00  
12/29/2016 Strength          
1/5/2016 Strength       30:00  
1/2/2016 Strength       45:00  
12/30/2015 Strength       40:00  
12/28/2015 Strength       40:00  
12/27/2015 Strength       40:00  
12/26/2015 Strength       40:00  
10/1/2015 Strength       30:00  
9/20/2015 Strength       30:00  
9/7/2015 Strength       45:00  
9/6/2015 Strength       30:00  
9/3/2015 Strength       30:00  
3/18/2015 Strength       30:00  
3/17/2015 Strength       30:00  
3/4/2015 Strength       45:00  
3/3/2015 Strength       30:00  
1/2/2015 Strength       45:00  
12/3/2014 Strength       1:00:00  
11/30/2014 Strength       1:00:00  
11/26/2014 Strength       45:00  
11/21/2014 Strength       0:45  
11/18/2014 Strength       45:00  
11/16/2014 Strength       1:00:00  
11/5/2014 Strength       30:00  
12/28/2013 Strength       30:00  
12/27/2013 Strength       30:00  
12/26/2013 Strength       1:00:00  
12/25/2013 Strength       15:00  
12/24/2013 Strength       15:00  
12/23/2013 Strength       15:00  
7/14/2013 Strength       30:00  
6/17/2013 Strength       1:30  
3/3/2013 Strength       1:00:00  
6/8/2012 Strength       20:00  
6/7/2012 Strength       20:00  
6/6/2012 Strength       20:00  
6/5/2012 Strength       20:00  
6/4/2012 Strength       20:00  
1/11/2012 Strength       1:00:00  
1/5/2012 Strength       1:00:00  
1/3/2012 Strength       1:00:00  
12/10/2011 Strength       20:00  
12/9/2011 Strength       20:00  
9/16/2011 Strength       15:00  
9/13/2011 Strength       20:00  
9/6/2011 Strength       30:00  
9/4/2011 Strength       45:00  
8/21/2011 Strength          
8/8/2011 Strength       15:00  
8/3/2011 Strength       25:00  
8/1/2011 Strength       20:00  
4/13/2011 Strength       25:00  
2/24/2011 Strength       30:00  
2/5/2011 Strength       15:00  
12/27/2010 Strength       20:00  
11/25/2010 Strength       20:00  
11/17/2010 Strength       15:00  
11/15/2010 Strength       15:00  
3/8/2010 Strength       30:00  
2/1/2010 Strength       30:00  
1/2/2010 Strength       30:00  
11/23/2009 Strength       30:00  
11/19/2009 Strength       30:00  
11/14/2009 Strength       45:00  
11/11/2009 Strength       1:00  
11/1/2009 Strength       30:00  
10/24/2009 Strength       30:00  
8/18/2009 Strength       30:00  
8/12/2009 Strength       30:00  
3/28/2009 Strength       30:00  
3/27/2009 Strength       20:00  
3/24/2009 Strength       0:30  
1/26/2024 Run
Aerodrome
 Hill 8.4 mi 1:18:46 9:22
1/24/2024 Run
Aerodrome
 Easy 8.8 mi 1:16:25 8:44
1/22/2024 Run
Aerodrome
 Easy 8.4 mi 1:16:10 9:04
1/20/2024 Run
Staff Lodge Hills
 Hill 12.1 mi 2:03:15 10:12
1/18/2024 Run   Easy 8.1 mi 1:18:30 9:42
1/13/2024 Run   Easy 8.0 mi 1:19:00 9:53
1/12/2024 Run   Easy 1.0 mi 12:00 12:00
1/9/2024 Run   Easy 8.1 mi 1:16:24 9:24
1/6/2024 Run   Race 13.1 mi 1:36:36 7:23
1/6/2024 Run   Easy 0.7 mi 5:00 7:09
1/3/2024 Run   Easy 8.3 mi 1:14:24 8:56
1/1/2024 Run
Wood Lake Trail Loop and Richfield Lake Loop
 Easy 8.1 mi 1:14:45 9:14
12/8/2023 Run
Month Total
 Easy 104.0 mi 17:20:20 10:01
11/30/2023 Run
Month Total
 Easy 97.2 mi 16:23:28 10:08
4/16/2017 Run
Miss River Trial, MSP
 Easy 6.0 mi 51:48 8:38
4/15/2017 Run
Miss River Trial, MSP
 Easy 6.0 mi 52:30 8:45
4/12/2017 Run
Miss River Trial, MSP
 Easy 4.0 mi 35:00 8:45
4/9/2017 Run
Miss River Trial, MSP
 Easy 6.0 mi 48:50 8:09
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