Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/25/2024 Strength       12:00  
1/23/2024 Strength       30:00  
1/21/2024 Strength       36:00  
1/19/2024 Strength       30:00  
1/14/2024 Strength       20:00  
1/5/2024 Strength       32:00  
1/4/2024 Strength       31:00  
1/2/2024 Strength       32:00  
1/5/2017 Strength       30:00  
1/1/2017 Strength       20:00  
12/29/2016 Strength          
1/5/2016 Strength       30:00  
1/2/2016 Strength       45:00  
12/30/2015 Strength       40:00  
12/28/2015 Strength       40:00  
12/27/2015 Strength       40:00  
12/26/2015 Strength       40:00  
10/1/2015 Strength       30:00  
9/20/2015 Strength       30:00  
9/7/2015 Strength       45:00  
9/6/2015 Strength       30:00  
9/3/2015 Strength       30:00  
3/18/2015 Strength       30:00  
3/17/2015 Strength       30:00  
3/4/2015 Strength       45:00  
3/3/2015 Strength       30:00  
1/2/2015 Strength       45:00  
12/3/2014 Strength       1:00:00  
11/30/2014 Strength       1:00:00  
11/26/2014 Strength       45:00  
11/21/2014 Strength       0:45  
11/18/2014 Strength       45:00  
11/16/2014 Strength       1:00:00  
11/5/2014 Strength       30:00  
12/28/2013 Strength       30:00  
12/27/2013 Strength       30:00  
12/26/2013 Strength       1:00:00  
12/25/2013 Strength       15:00  
12/24/2013 Strength       15:00  
12/23/2013 Strength       15:00  
7/14/2013 Strength       30:00  
6/17/2013 Strength       1:30  
3/3/2013 Strength       1:00:00  
6/8/2012 Strength       20:00  
6/7/2012 Strength       20:00  
6/6/2012 Strength       20:00  
6/5/2012 Strength       20:00  
6/4/2012 Strength       20:00  
1/11/2012 Strength       1:00:00  
1/5/2012 Strength       1:00:00  
1/3/2012 Strength       1:00:00  
12/10/2011 Strength       20:00  
12/9/2011 Strength       20:00  
9/16/2011 Strength       15:00  
9/13/2011 Strength       20:00  
9/6/2011 Strength       30:00  
9/4/2011 Strength       45:00  
8/21/2011 Strength          
8/8/2011 Strength       15:00  
8/3/2011 Strength       25:00  
8/1/2011 Strength       20:00  
4/13/2011 Strength       25:00  
2/24/2011 Strength       30:00  
2/5/2011 Strength       15:00  
12/27/2010 Strength       20:00  
11/25/2010 Strength       20:00  
11/17/2010 Strength       15:00  
11/15/2010 Strength       15:00  
3/8/2010 Strength       30:00  
2/1/2010 Strength       30:00  
1/2/2010 Strength       30:00  
11/23/2009 Strength       30:00  
11/19/2009 Strength       30:00  
11/14/2009 Strength       45:00  
11/11/2009 Strength       1:00  
11/1/2009 Strength       30:00  
10/24/2009 Strength       30:00  
8/18/2009 Strength       30:00  
8/12/2009 Strength       30:00  
3/28/2009 Strength       30:00  
3/27/2009 Strength       20:00  
3/24/2009 Strength       0:30  
4/2/2017 Run   Default 4.0 mi 35:00 8:45
3/21/2017 Run
Miss River Trial, MSP
 Default 4.0 mi 34:00 8:30
3/19/2017 Run
Miss River Trial, MSP
 Default 8.0 mi 1:05:11 8:09
3/18/2017 Run
Miss River Trial, MSP
 Default 6.0 mi 51:00 8:30
2/21/2017 Run
Miss River Trial, MSP
 Default 4.0 mi 35:00 8:45
12/31/2016 Run
Miss River Trial, MSP
 Default 4.0 mi 34:00 8:30
12/29/2016 Run
treadmill
 Default 2.0 mi 14:00 7:00
12/22/2012 Run   Default 4.0 mi 29:22 7:21
12/4/2012 Run   Default 4.6 mi 37:22 8:04
10/17/2012 Run   Default   0:07  
10/17/2012 Run   Default 3.2 mi 13:08 4:10
10/11/2012 Run   Default 4.6 mi 37:25 8:06
9/27/2011 Run
Big Lake Park
 Default 2.3 mi 18:00 8:00
2/24/2011 Run   Default 10.5 mi 1:18:18 7:28
12/14/2010 Run
Fox Trials-Path
 Default 7.0 mi 57:55 8:16
9/14/2010 Run
Trail across river through woods
 Default 5.1 mi 54:04 10:35
9/9/2010 Run
Trail across river through woods
 Default 5.1 mi 53:09 10:24
9/3/2010 Run
109
 Default 4.5 mi 36:08 8:02
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