| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2013 |
Run |
|
Default |
3.6 mi |
31:25 |
8:43 |
 |
| 6/25/2013 |
Run |
|
Default |
3.4 mi |
31:26 |
9:14 |
|
| 12/13/2010 |
Run |
Y-LL-SPS |
Fartlek |
4.1 mi |
31:30 |
7:41 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 10/10/2014 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
31:32 |
7:49 |
|
| 3/7/2015 |
Run |
YMCA Treadmill |
LactateThreshold |
5.0 mi |
31:40 |
6:20 |
|
| 7/25/2011 |
Run |
Wandering |
Easy / Recovery |
3.8 mi |
31:45 |
8:22 |
|
| 10/8/2021 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.5 mi |
31:49 |
9:01 |
|
| 6/3/2018 |
Run |
|
Default |
3.5 mi |
31:51 |
9:05 |
|
| 12/9/2011 |
Run |
5m Down Town Loop |
General Aerobic |
4.1 mi |
31:55 |
7:48 |
|
| 11/12/2022 |
Run |
|
Default |
2.5 mi |
31:55 |
12:38 |
|
| 3/20/2016 |
Bike |
YMCA Stationary Bike |
Easy |
11.0 mi |
31:56 |
2:54 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2012 |
Run |
Wandering |
General Aerobic |
3.9 mi |
32:07 |
8:15 |
|
| 4/7/2023 |
Run |
|
Default |
3.1 mi |
32:08 |
10:20 |
|
| 12/1/2022 |
Run |
|
Default |
3.3 mi |
32:09 |
9:49 |
|
| 8/1/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
3.8 mi |
32:15 |
8:27 |
|
| 10/29/2014 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
32:18 |
8:01 |
|
| 5/1/2022 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.4 mi |
32:18 |
9:27 |
|
| 8/3/2015 |
Swim |
YMCA Pool |
Free Style |
1300.0 yd |
32:22 |
43:49 |
|
| 4/18/2012 |
Run |
Sanford HS Track |
Interval |
4.5 mi |
32:24 |
7:12 |
|
| 12/13/2022 |
Run |
|
Default |
3.3 mi |
32:26 |
9:48 |
|
| 5/8/2014 |
Run |
|
Interval |
4.4 mi |
32:27 |
7:22 |
|
| 9/30/2016 |
Run |
DT 4miler |
Default |
4.0 mi |
32:29 |
8:05 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 10/2/2012 |
Run |
5m Down Town Loop |
General Aerobic |
4.3 mi |
32:33 |
7:36 |
|
| 12/14/2022 |
Run |
|
Default |
3.3 mi |
32:45 |
9:54 |
|
| 5/4/2022 |
Run |
3.5m Crystal Lake Neighborhood |
Default |
3.5 mi |
32:45 |
9:20 |
|
| 8/10/2012 |
Run |
5m Down Town Loop |
Default |
4.0 mi |
32:46 |
8:11 |
|
| 11/19/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
32:47 |
7:59 |
|
| 2/20/2017 |
Run |
DT 4miler |
Default |
4.0 mi |
32:47 |
8:07 |
|
| 12/4/2022 |
Run |
|
Default |
3.3 mi |
32:52 |
9:58 |
|
| 12/7/2022 |
Run |
|
Default |
3.3 mi |
32:53 |
9:58 |
|
| 6/26/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.1 mi |
32:59 |
8:02 |
|
| 5/21/2023 |
Run |
|
Default |
3.2 mi |
33:01 |
10:29 |
|
| 12/6/2022 |
Run |
|
Default |
3.3 mi |
33:08 |
9:59 |
|
| 12/22/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.1 mi |
33:08 |
8:08 |
|
| 8/6/2021 |
Run |
3.6m Gebund O&B from Camp |
General Aerobic |
3.6 mi |
33:09 |
9:19 |
|
| 11/29/2022 |
Run |
|
Default |
3.3 mi |
33:12 |
10:02 |
|
| 7/28/2021 |
Run |
3.6m Gebung O&B from camp |
Default |
3.6 mi |
33:14 |
9:13 |
|
| 3/9/2021 |
Run |
4m CL Zig Zag |
General Aerobic |
3.9 mi |
33:19 |
8:29 |
|
| 5/25/2011 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.2 mi |
33:25 |
7:56 |
|
| 11/28/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 12/2/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
33:25 |
8:10 |
|
| 7/20/2011 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
33:28 |
8:20 |
|
| 7/16/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:31 |
8:19 |
|
| 4/14/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.0 mi |
33:32 |
8:21 |
|
| 3/4/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.8 mi |
33:34 |
8:48 |
|
| 3/3/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.8 mi |
33:36 |
8:46 |
|
| 5/30/2011 |
Run |
#1-109-SR |
Easy / Recovery |
4.0 mi |
33:39 |
8:23 |
|
| 6/6/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:42 |
8:23 |
|
| 6/27/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:45 |
8:25 |
|
| 5/14/2017 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 3/6/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.9 mi |
33:46 |
8:47 |
|
| 5/5/2012 |
Run |
5m Down Town Loop |
LactateThreshold |
5.0 mi |
33:47 |
6:46 |
|
| 3/17/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.8 mi |
33:59 |
8:56 |
|
| 1/29/2013 |
Run |
DT 4miler |
Easy / Recovery |
4.3 mi |
34:00 |
8:00 |
|
| 12/20/2010 |
Run |
YMCA |
Fartlek |
4.5 mi |
34:00 |
7:34 |
|
| 2/16/2011 |
Bike |
YMCA |
Hill |
8.0 mi |
34:00 |
4:15 |
|
| 7/1/2012 |
Run |
#1-711-Fi-LL-Y |
Default |
4.1 mi |
34:01 |
8:20 |
|
| 5/2/2017 |
Run |
DT 4miler |
Default |
4.1 mi |
34:04 |
8:19 |
|
| 4/13/2015 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 9/14/2013 |
Swim |
YMCA Pool |
Free Style |
1250.0 yd |
34:08 |
48:05 |
|
| 2/26/2013 |
Run |
|
Med Long Run |
4.1 mi |
34:10 |
8:24 |
|
| 11/26/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.1 mi |
34:15 |
8:22 |
|
| 9/21/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
34:16 |
8:29 |
|
| 2/29/2016 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:21 |
8:33 |
|
| 3/5/2016 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:21 |
8:33 |
|
| 10/20/2014 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:24 |
8:31 |
|
| 7/13/2013 |
Run |
|
Default |
4.1 mi |
34:26 |
8:31 |
|
| 7/4/2012 |
Run |
#1-711-Fi-LL-Y |
Default |
4.0 mi |
34:27 |
8:33 |
|
| 3/10/2021 |
Run |
3.8 Crystal Lake Perimeter |
Easy / Recovery |
3.8 mi |
34:28 |
8:59 |
|
| 12/16/2022 |
Run |
|
Default |
3.5 mi |
34:35 |
9:52 |
|
| 1/30/2023 |
Run |
|
Default |
3.4 mi |
34:35 |
10:20 |
|
| 6/24/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 6/30/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/8/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/19/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 9/2/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 9/9/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 8/15/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.0 mi |
34:45 |
8:38 |
|
| 5/3/2022 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.7 mi |
34:47 |
9:21 |
|
| 4/4/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
34:47 |
8:41 |
|
| 10/9/2012 |
Run |
#1-711-Fi-LL-Y |
General Aerobic |
4.6 mi |
34:49 |
7:35 |
|
| 7/8/2013 |
Run |
|
Default |
4.1 mi |
34:52 |
8:36 |
|
| 11/27/2022 |
Run |
|
Default |
3.3 mi |
34:52 |
10:32 |
|
| 4/25/2016 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:54 |
8:41 |
|
| 12/9/2010 |
Run |
YMCA |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 8/3/2011 |
Run |
Mine Falls Park, Nashua, NH |
Easy / Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 9/28/2015 |
Run |
DT 4miler |
General Aerobic |
4.0 mi |
34:58 |
8:41 |
|
| 4/29/2016 |
Run |
4.3m DT Loop |
Default |
4.4 mi |
34:58 |
7:56 |
|
| 3/7/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
35:00 |
46:40 |
|
| 4/7/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
35:00 |
58:20 |
|
| 4/28/2011 |
Swim |
YMCA |
Free Style |
1300.0 yd |
35:00 |
47:24 |
|
| 10/29/2011 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2012 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 8/5/2013 |
Swim |
YMCA Pool |
Free Style |
0.5 mi |
35:00 |
1:10:00 |
|
| 7/2/2012 |
Run |
#1-711-Fi-LL-Y |
Default |
4.0 mi |
35:02 |
8:45 |
|
| 6/29/2013 |
Run |
|
Default |
4.1 mi |
35:03 |
8:35 |
|
| 2/21/2023 |
Run |
|
Default |
3.6 mi |
35:04 |
9:51 |
|